Food Intolerances

467 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app


• Best Allergy Apps of the Year 2020
• Focus Money 2018, 2019 and 2020: "Top App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2018

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1000 foods, tables with the most important data and detailed comments for assessing the tolerance.

Food Intolerances can, for example, be used for histamine intolerance, mastocytosis, a diet low in FODMAP for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app was tested by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award 2018 at the 13th German Allergy Congress*.

• Configure the app to fit your specific needs
• Hide unsuitable foods with the filter function
• Add your own notes
• Manually adjust ratings where necessary


• Fructose
• Lactose
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• FODMAPs (total) as a profile to avoid all potentially problematic carbohydrates
• Sucrose


• Content of the biogenic amines histamine and tyramine
• Histamine liberators and DAO inhibitors
• Problematic medicines
• Food additives


• Salicylate content
• Problematic food additives


• Nickel content


Profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades

• Detailed articles about food intolerances
• Free blog with interesting articles
• Direct link to Wikipedia articles
• No internet connection required

At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.


** This app doesn’t rate brand specific products, but common foods and basic food categories. It provides you with all the information needed to deal with your intolerance and to avoid common mistakes.
Updated on
Aug 17, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

467 reviews
April 25, 2021
Great app overall! Super helpful when first navigating through new low histamine diet. Wish for ability to either add additional foods or to make submissions for review to the team. By just going through the grocery store, I found a few items that weren't included. It would be great if we could either submit it for the team to review or add it to the list ourselves to review and rate later.
39 people found this review helpful
Did you find this helpful?
Skylar Wolf
January 9, 2021
Missing a few things but i like it. Quick email response as well. I like the simplicity of it all and ability to change something in color to show and even make notes of why you can or can not have it whatever the app says. Missing stuff like adding your own stuff and saving/exporting your settings for another device or optionally logging in to restore those settings Hope these are added in the future
23 people found this review helpful
Did you find this helpful?
Ima Weirdo
February 23, 2020
Too many contradictions, especially for a health app. For example, regarding HIT, nuts aren't marked "green" but müsli with nuts is, without further explanation. That wasn't the only contradiction. Useless to me. I'll get back to my analog list for the time being. The interface is quite user friendly, though.
28 people found this review helpful
Did you find this helpful?

What's new

• There are several new foods in the database, including stevia, gluten-free oats and naan bread.
• We updated the information in the database and corrected some minor issues.
• We revised the info area in our app and greatly expanded the instruction manual.
• We reviewed the sucrose content of some foods.
• There are numerous additional detail improvements.

If you like the new version we would be very happy about a review!