Food Intolerances

Baliza GmbH

About this app

■ Latest Awards
• Healthline.com: Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1000 foods, tables with the most important data and detailed comments for assessing the tolerance.

The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.


■ The best app for your needs
• Configure the app to fit your specific needs
• Hide unsuitable foods with the filter function
• Add your own notes
• Manually adjust ratings where necessary


■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content


■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives


■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Nickel allergy and nickel content
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades


■ More features
• Detailed articles about food intolerances
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• No internet connection required


■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.


* https://www.baliza.de/en/blog/index.html

Ratings and reviews

Great app overall! Super helpful when first navigating through new low histamine diet. Wish for ability to either add additional foods or to make submissions for review to the team. By just going through the grocery store, I found a few items that weren't included. It would be great if we could either submit it for the team to review or add it to the list ourselves to review and rate later.

Quite a good system, a couple tweeks would get 5 stars from me. An option to setup more then one profile so kids or elderly can be tracked within the family. Also I don't see a reset option. I can uninstall but once reinstalled it held on to the adjustments. So a reset option for individual profile. Great job otherwise and hoping that these two requests look like very good ideas and gets implemented shortly 👌. Thank you

Absolutely love this app. It is what I use to help me with the low histamine diet due to MCAS. I love that you can also go in and identify any food you have an issue with and it keeps track. Like I react to garlic and I'm able to tell the app that and it shows up as a red food for me. The thing I love the most is that it will tell you the research behind the rating.

What's new

• We added many new foods to the database, e.g. yeast flakes, paneer cheese and various types of squashes.
• We updated the information in the database and corrected some minor issues.
• The information on several food additives has been revised.
• There are numerous additional detail improvements.

If you like the new version we would be very happy about a review!