There is a place of calm in each of us – it is time to discover it in you.
The free "beurer CalmDown" app is the perfect addition to the beurer stress releaZer. Regular and conscious breathing exercises reduce your personal stress level in a natural way. Enjoy the gentle vibration and soothing heat of the device. The app also provides you with the following relaxation aids:
• different relaxation melodies
• audiovisually guided breathing
• binaural beats
• light support on the display
• 6-week programme
The exercises bring harmony to your breathing rhythm and your heart rate variability (HRV), i.e. the duration of the intervals between each of your heartbeats, improves. This means you feel more relaxed and there is a positive effect on your cardiovascular system.
Binaural beats are created in the brain and are an acoustic illusion. Each ear receives tones in different frequencies. Your brain waves are stimulated, promoting relaxation and concentration.
Leave everyday stress behind. The beurer stress releaZer and the "beurer CalmDown" app make it easy for you to enjoy short breaks, during which you can recharge your batteries.