Fastic - Intermittent Fasting

In-app purchases
4.6
395K reviews
10M+
Downloads
Content rating
Teen
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About this app

Say bye, bye to fad diets and start intermittent fasting with Fastic. We’re the world’s largest fasting community with over 20M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.

So, how does it really work?
Intermittent fasting has been shown to lead to sustainable weight loss. That means you’ll get reconnected to your body for results that last. When fasting, your body enter ketosis, the body’s “fat-burning” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!

Is Intermittent Fasting healthy?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration!

Is the Fastic App suitable for me?
The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life!

Why Intermittent Fasting?
✔ Burns body’s fat reserves
✔ Promotes regeneration and detoxification
✔ Slows down aging process
✔ Can prevent diabetes and other diseases
✔ Simulates production of human growth hormone
✔ Increases metabolism
✔ Boosts health and energy
✔ Improves brain and body functions
✔ Sheds fat naturally and effortlessly
✔ Improves life quality
✔ Helps lose weight without dieting
✔ Avoids yo-yo effect
✔ Avoids calorie-counting

🧡 Start Intermittent Fasting with Fastic
✔ Fasting Timer – Tracks fasting window effortlessly
✔ Body Status – Identifies and tracks key stages in your fasting journey
✔ Water Tracker – Logs your water intake and sends reminders
✔ Step Counter – Monitors your step count to enhance your progress
✔ Continuous app development and feature updates
✔ Suitable for both beginners and advanced
✔ Suitable lifestyle change for men and women
✔ Compatible with building muscle and weight training
✔ Stable and sustainable results versus yo-yo diets
✔ Google Fit synchronization possible
✔ Free of advertising

🤝 Become Part of the Fastic-Plus Community and Reach Your Goals Even Faster
🥇 Recipe Book – Explore over 400 simple, delicious recipes
🥇 In-House Academy – Learn more about all things healthy living
🥇 Daily Challenges – Stay on track with motivating challenges
🥇 Weekly Challenges – Check out a variety of fun tasks to build healthy habits
🥇 Fasting Buddies – Connect with Fastic friends to stay accountable
🥇 Social Media Channel – Get inspired and stay in the loop
🥇 Expert guidance to reach your goals faster
🥇 Valuable insights to monitor your progress
🥇 Daily schedule tailored to your needs

🚀 Long-Term Benefits
• Achieve your ideal body type in the most natural & sustainable way
• Strengthen your immune system with your body’s self-healing mechanism
• Consciously boost fat loss
• Detoxify your body through fasting-related cell-regenerating processes
• Normalize your blood sugar level by stabilizing insulin levels
• Refresh your life quality by activating your natural anti-aging process
• Restore your balance as intermittent fasting connects body, mind & soul
• Protect yourself from illnesses like heart disease and diabetes
• Reduce or prevent allergies and inflammations

Fast according to your daily life
✅ Gentle – 12:12 | 13:11 | 14:10
✅ Moderate – 15:9 | 16:8 | 17:7
✅ Intense – 18:6 | 19:5 | 20:4

What are you waiting for?

Feel good, guaranteed! Download it now for free!

Studies on intermittent fasting: fastic.com/intermittent-fasting-studies
Fastic Plus Feel Good Guarantee: fastic.com/feel-good-guarantee

Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age or persons with diagnosed eating disorders.
fastic.com/disclaimer
*Individual results may vary
Updated on
Sep 21, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted
4.6
395K reviews
Sean M
September 4, 2022
does a decent job of helping keep track of fasting and letting you earn days off. When it was working. It went if the rails a few days and lost my fasts. It also constantly reminds me to start fasts while I'm the middle of one. The constant pressure to pay for recipes and tips is annoying. I'd pay a one time fee if I could get rid of their adds, but monthly isn't worth it.
29 people found this review helpful
Did you find this helpful?
Fastic GmbH
September 1, 2022
Hi Sean, thank you for your feedback. We're sorry to hear that you're experiencing difficulties. Customer satisfaction is important to us. Please email us at feedback@fastic.com. We'll take care of it. Thank you and kind wishes, your Fastic Team 🧡
Souzan Noor
August 30, 2022
After taking some time off from this app, I thought I might give it another shot. There are many positive things about this app (Easy to use, water count, goals...) but it is a bit discouraging since you cannot manually add your sports activity. I don't carry my phone with me everywhere nor wish to instal another app to count my steps. I do pilates, hiking, walking. It would be great if I could add those activites there to keep track and motivate myself. Please add this feature to your app.
7 people found this review helpful
Did you find this helpful?
Fastic GmbH
August 31, 2022
Hi Souzan, thank you for your review. We're pleased to add your wishes to our customer's wishlist. Please drop us a line at feedback@fastic.com. We're happy to answer you in more detail. Kind wishes, your Team Fastic. 🧡
Arthur Acklin
August 29, 2022
I recall my "so far so good" and and drop this app to 2 stars. From what i can tell the last update has caused me to lose the ability to press the Start Fasting button. I can not start anything, i have to edit my days manually only. It looks like a bunch of the buttons are not working as well. If someone could contact me, that would be great as i paid for the Yearly Service and this feels a bit like a let down that the app is bugging out. Thank you. Hopefully we can get you back to 5 Stars🌟
18 people found this review helpful
Did you find this helpful?
Fastic GmbH
August 31, 2022
Hi Arthur, you can always count on us to improve the Fastic app with new features to keep you motivated throughout your holistic journey to a healthier lifestyle. If you spot any bugs🐛, feel free to email us at feedback@fastic.com, including your User ID, a screenshot or record and we'll take care. Kind wishes, your Team Fastic😊

What's new

Hello Fastic Family!
In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.
We’re happy to have you part of our Fastic family. Wishing you happiness and success.