Fastic: Intermittent Fasting

Fastic GmbH

In-app purchases

About this app

Fastic – The Ultimate Fasting App for Weight Loss and Health
Join the world’s most popular fasting app, Fastic, to unlock the incredible power of intermittent fasting for improved health and weight management.

With a team of leading doctors and researchers, Fastic provides expert guidance and a straightforward fasting tracker to help you achieve your health and weight goals, regardless of your chosen diet, be it keto, low carb, or simple calorie counting.

FREE FASTIC FEATURES


TIMER
Set your fasting goal, start the timer, and stay on track with reminders and insights to keep you motivated.

WATER TRACKER
Logs your water intake and sends reminders

STEP COUNTER
Monitors your step count to enhance your progress
+ Google Fit synchronization is possible

BODY STATUS
Bod Status: Identifies and tracks key stages in your fasting journey

IN-HOUSE ACADEMY
Learn more about all things healthy living

MEAL TRACKER
Your food diary: Log what you eat for better control.

FASTIC PLUS PREMIUM FEATURES
Unlock the full benefits of fasting with Fastic Plus.
Stay motivated by understanding the key metabolic milestones your body goes through during fasting.

ADVANCED STATISTICS
Analyze how your intermittent fasting practice correlates with other health markers such as weight and heart rate. Identify trends and adjust your behavior accordingly.

CUSTOM PRESETS
Tailor your fasting experience by creating personalized fasting presets to suit your unique needs.

Fastic provides a science-backed fasting approach developed by leading researchers and health professionals worldwide.

Fast according to your daily life

✅ Gentle – 12:12 | 13:11 | 14:10
✅ Moderate – 15:9 | 16:8 | 17:7
✅ Intense – 18:6 | 19:5 | 20:4

• 16-HOUR FAST
Utilize the popular 16:8 intermittent fasting method, adopted by celebrities and millions of Fastic users for weight management.
• 18-HOUR FAST - Challenge yourself with the 18:6 intermittent fasting method designed for more advanced fasters.
• Explore other popular fasts, including OMAD (one meal a day), the 20:4 fast, and customizable fasts up to 7 days in duration.
• Celebrate milestones and stay motivated by unlocking achievements throughout your fasting journey.

Have questions?
Can intermittent fasting help with weight loss?
Absolutely! Intermittent fasting naturally reduces how often you eat, inadvertently leading to consuming fewer calories. It also promotes mindful eating and encourages healthier choices. Additionally, fasting enables your body to tap into its fat stores for fuel, aiding in weight loss.
How can I track my health journey with Fastic?

Monitoring your health progress is simple. Visit your profile to access key metrics like activity, steps, water, habits, lessons, fasts, weight, weekly roundup, and more.

What are you waiting for?
Feel good, guaranteed! Download it now for free!

Fastic Plus terms:
By subscribing to Fastic Plus, payment will be charged to the credit card linked to your Google Account. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.

Studies on intermittent fasting: fastic.com/intermittent-fasting-studies
Fastic Plus Feel Good Guarantee: fastic.com/feel-good-guarantee
Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age or persons with diagnosed eating disorders.
fastic.com/disclaimer

*Individual results may vary

Ratings and reviews

I've been using this app for a couple years, and have loved it. I agree with many of the others that the loud ads are annoying, but I just close out as quickly as possible to shut them up. My problem is, I went to break my fast and the app only partly loads. I updated it and it still won't load my fasting history and says I have it set to 20hr fasts when I have it set at 16hr fasts. Not sure what is going on. Editing to add, I logged out and now I can't get past the white fastic screen.

Just reduced my rating to two stars since it still provides the intended purpose, but the ads have gone too far now. I know they need revenue, but I don't need a loud full screen ad when I update my schedule while at the office. Now, they are pushing a dialog to promote their AI every time I start the app. Again, you want to earn money, offer a one time upgrade to premium (not monthly). At this point, I'm trying to find an alternative, or I'll just schedule daily reminders on my calendar

The app was once really great. However recent LOUD FULL SCREEN ADS are not. Fastic can deliver ads in much less intrusive way and still keep it "free". I suspect there is a lot of competition by similar apps now and Fastic wants to get as much revenue as possible while they can. I was able to find a alternative app to track my times without much effort. Goodbye Fastic, you were once good. No hard feelings but we must part ways, please donate my frosties to a good cause. Uninstalled.

What's new

Hello Fastic Family!
In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.
We’re happy to have you part of our Fastic family. Wishing you happiness and success.