Fastic - Intermittent Fasting

In-app purchases
4.6
394K reviews
5M+
Downloads
Content rating
Teen
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About this app

Say bye, bye to fad diets and start intermittent fasting with Fastic. We’re the world’s largest fasting community with over 20M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.

So, how does it really work?
Intermittent fasting has been shown to lead to sustainable weight loss. That means you’ll get reconnected to your body for results that last. When fasting, your body enter ketosis, the body’s “fat-burning” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!

Is Intermittent Fasting healthy?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration!

Is the Fastic App suitable for me?
The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life!

Why Intermittent Fasting?
✔ Burns body’s fat reserves
✔ Promotes regeneration and detoxification
✔ Slows down aging process
✔ Can prevent diabetes and other diseases
✔ Simulates production of human growth hormone
✔ Increases metabolism
✔ Boosts health and energy
✔ Improves brain and body functions
✔ Sheds fat naturally and effortlessly
✔ Improves life quality
✔ Helps lose weight without dieting
✔ Avoids yo-yo effect
✔ Avoids calorie-counting

🧡 Start Intermittent Fasting with Fastic
✔ Fasting Timer – Tracks fasting window effortlessly
✔ Body Status – Identifies and tracks key stages in your fasting journey
✔ Water Tracker – Logs your water intake and sends reminders
✔ Step Counter – Monitors your step count to enhance your progress
✔ Continuous app development and feature updates
✔ Suitable for both beginners and advanced
✔ Suitable lifestyle change for men and women
✔ Compatible with building muscle and weight training
✔ Stable and sustainable results versus yo-yo diets
✔ Google Fit synchronization possible
✔ Free of advertising

🤝 Become Part of the Fastic-Plus Community and Reach Your Goals Even Faster
🥇 Recipe Book – Explore over 400 simple, delicious recipes
🥇 In-House Academy – Learn more about all things healthy living
🥇 Daily Challenges – Stay on track with motivating challenges
🥇 Weekly Challenges – Check out a variety of fun tasks to build healthy habits
🥇 Fasting Buddies – Connect with Fastic friends to stay accountable
🥇 Social Media Channel – Get inspired and stay in the loop
🥇 Expert guidance to reach your goals faster
🥇 Valuable insights to monitor your progress
🥇 Daily schedule tailored to your needs

🚀 Long-Term Benefits
• Achieve your ideal body type in the most natural & sustainable way
• Strengthen your immune system with your body’s self-healing mechanism
• Consciously boost fat loss
• Detoxify your body through fasting-related cell-regenerating processes
• Normalize your blood sugar level by stabilizing insulin levels
• Refresh your life quality by activating your natural anti-aging process
• Restore your balance as intermittent fasting connects body, mind & soul
• Protect yourself from illnesses like heart disease and diabetes
• Reduce or prevent allergies and inflammations

Fast according to your daily life
✅ Gentle – 12:12 | 13:11 | 14:10
✅ Moderate – 15:9 | 16:8 | 17:7
✅ Intense – 18:6 | 19:5 | 20:4

What are you waiting for?

Feel good, guaranteed! Download it now for free!

Studies on intermittent fasting: fastic.com/intermittent-fasting-studies
Fastic Plus Feel Good Guarantee: fastic.com/feel-good-guarantee

Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age or persons with diagnosed eating disorders.
fastic.com/disclaimer
*Individual results may vary
Updated on
Aug 1, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted
4.6
394K reviews
Emily Grimes
July 28, 2022
This app is great for keeping track of my intermittent fasting. I've used the app since 7/11 & the only thing I've changed is my eating window. It can be any time you like. I typically don't like eating in the morning so I just set the timer right after my last bite of dinner, make sure I don't snack after that until the 16 hours are up. Most of those hours are when I'm asleep anyways so it's really not hard to do!! I've already lost 7.4 lbs & haven't changed anything about what I eat!! 7/28
44 people found this review helpful
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Rikki G
August 1, 2022
I hate water!! That being said this app holds me responsible for me. I want to complete all the challenges put to me, drink water ✔️ fast each and every day✔️walk more✔️ I've been at it for a little more than a week and I feel noticeably better, more energy, clearer looking skin, I even feel lighter. I recommend this app, not just for the weight loss but all around more healthy lifestyle without spending tons of money or time, anyone can benefit from these simple changes. Great app, better me!!
21 people found this review helpful
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Lori Brochu
June 22, 2022
I have had this app for three and a half months and I really like it. It is great for keeping track of my fasts and if I forget to start it, I can go and manually add it. The reason I couldn't give it a perfect score is because the water tracker randomly switched from ounces to liters and I can't switch it back. If it could be switched back, I would give it 5 stars :)
144 people found this review helpful
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What's new

Hello Fastic Family!
In this release, we have made some bug fixes and minor design tweaks here and there to ensure your experience feels smooth and consistent.
We’re happy to have you part of our Fastic family. Wishing you happiness and success.