Frieda | Die Wechseljahres-App

Frieda

About this app

Frieda is a digital health app for menopausal women. Frieda imparts knowledge and strategies for preventing or alleviating menopausal symptoms, based on proven methods of cognitive behavioral therapy. Frieda's courses are tested for effectiveness through clinical studies and meet the strictest security and data protection standards.

The Frieda app does not make any diagnoses and does not replace comprehensive medical advice. If you have medical questions about using the Frieda app, consult your specialist. Alternatively, you can speak to one of our trained gynecologists: www.frieda.health/praxis

In the Frieda app you can:
• Find out interesting facts about menopause and test your own knowledge and deepen your knowledge on specific questions
• Keep a professional symptom diary to track changes through your course
• Learn simple exercises to prevent symptoms or manage them sustainably
• Recognize progress and develop habits that support your well-being and joy of life in the long term

What courses are there?
• Frieda-Aura: Online course for stress management during menopause
* Frieda Menova: Online therapy for menopausal symptoms (coming soon)

How does it work?
Step 1: Choose a Frieda course at www.frieda.health.
Step 2: Book your Frieda course at www.frieda.health.
Step 3: Download the Frieda app and enter your course access code there.
Step 4: Now Frieda is always in your bag. Good luck!

You can find our detailed app instructions for use here: www.frieda.health/nutzsanweisung

How your personal data is processed is described in the data protection declaration: https://www.frieda.health/legal

Who is Frieda?
Our team at Frieda helps women master their menopause stress-free, strong and self-determined. We approach the topic of menopause with in-depth knowledge, targeted strategies and the occasional wink. Empathetic and at eye level. Together with experts from science and technology as well as gynecologists who are specially trained in menopause, we empower women to improve their quality of life and see menopause as a time of strength.