I am Alex and a lover of all things yoga, wellness and life! Within the past four years of my yoga journey, I has practiced and studied Power, Baptiste, Hot, Restorative and Vinyasa Flow Yoga. I completed a 200hr Registered Yoga Teacher training in Power Yoga and amassed well over 2,000 teaching hours. I specialise in flexibility and core training, Yoga for Beginners and finding self-love and appreciation through intention-filled practice and meditation. Born and raised in the Bahamas, I can almost always be found practicing yoga on the beach - sun, sand and sea air play an important role in my life. Currently based in Providenciales, Turks & Caicos, I have had the opportunity to share my passion for yoga with many students, both first time and seasoned practitioners, all over the world. My goal with creating this app was to build a space to share my passion and love for yoga. Yoga has been such an integral part of my self growth and recognition of my self worth and it truly is a game-changer. I am a true believer that if you have breath then you can practice yoga. Yoga doesn’t have to be funky inversions and loads of chaturangas... it doesn’t have to be meditation and super slow restorative flows...the only thing yoga is is whatever you need in that moment. I hope you enjoy this app and I look forward to being a part of your journey.
I created 5 different yoga programs for you. They are perfectly suited to start with yoga if you are a beginner or if you want to go for a 30 day yoga challenge. Improve your balance, strength and flexibility with dedicated programs or just take the This’n’that mixed for an overall program. I guide you through 19 different flows with 48 poses. You can also build your own yoga program by just selecting the flows you like most. Namaste!
The nutrition guide comes with a fully equipped meal plan allowing you to always find a healthy meal suiting your individual needs. You can use the nutrition guide fully flexible as you like. If you like to establish or maintain a balanced, colorful and healthy diet use it as inspiration. If you would like to try out a vegetarian, gluten-free or vegan diet just adjust the settings. If you like to lose some body fat or build some muscles try to stick as closely as you can to the meal plan. Eventually, you will decide for yourself whether you want to stick to your plan, cook only a few meals per week or completely roll on your own.