Kaz Vibes pro includes 13 different workout programs suitable for your goal. You will be able to choose from several split workout plans, progressive transformation plans or even create your own program. The workout program range from easy 2-day splits to full 6-day splits for ambitious athletes. The progressive transformation plans are designed specifically to accelerate your body transformation over a period of 12 weeks.
With all the programs you will notice a high increase of strength, of course, see your muscles grow bigger and stronger, your body fat will reduce remarkably and you will feel a lot more active and healthy. After a time you can alternate between the programs to set up new stimuli for your muscle growth and your metabolism. Whether you want to burn your fat, grow muscle, enhance your endurance, become stronger or increase your athletic performance there is a perfect program for you! Of course, I will be with you as your coach right in the palm of your hand.
In fitness, 70% of your success is achieved in the kitchen. It is vital to get your calorie management and macronutrients on point. In order to make nutrition easier than ever my app creates a 100% individualised meal plan to meet your personal requirements and goals.
The macronutrient distribution between protein, carbs and fat and of not to forget a lot of vitamins, minerals and fibres are perfectly suited to push your metabolism towards fat burn and muscle growth. All these requirements are translated into a simple and delicious meal plan with easy to cook recipe. As your meal plan is specifically created for you there is no second one like it.
Of course, your meal plan will be perfectly in line with the workout program you choose to maximise the results.
To achieve your goals your mindset is really important. In my master classes, I will explain to you everything you need to do to reach your goal and most importantly maintain it. You will learn about workouts, nutrition and how to motivate yourself. With Kaz Vibes Pro you will not only learn how to reach your goal but change your habits to adapt to the healthy and fit lifestyle. While in the beginning, it will be a little challenging in your own time you will grow into it and become stronger, fitter and healthier. Of course, you will also look better!