Inhalt: 3 geführte Audio Entspannungen
1) Yoga Nidra + Tiefenentspannung Burnout
Yoga Nidra ist eine sehr wirkungsvolle Methode, die man auch als Tiefenentspannung mit innerer Bewusstheit bezeichnen kann. Nidra heißt übersetzt Schlaf, wobei Yoga Nidra nicht der Schlaf ist, wie wir ihn kennen.
Ein wunderbarer Effekt von Yoga Nidra ist eine absolute Tiefenentspannung auf mehreren Ebenen. Muskelverspannungen sowie tiefer liegende emotionale und mentale Spannungen werden durch unterschiedliche Bewusstseinsübungen ausgeglichen.
In diesen Apps erhalten Sie eine geführte Anleitung zur Wahrnehmung ihres Körpers, des Atems, der Gefühle und Empfindungen sowie unterschiedliche Visualisierungen.
Die Bewusstseinsübungen führen nicht nur zur Tiefenentspannung, sondern im Grunde zum Tiefenbewusstsein.
Diese Entspannungstechnik ist sehr intensiv und gehört zu den beliebtesten in meinen Kursen wie auch bei unseren treuen App-Kunden.
Yoga Nidra ist sehr gut für Anfänger und Fortgeschrittene geeignet.
Die Chakren-Meditation ist eine Reise zu den Zentren der Kraft, die den Zuhörer in seine inneren Welten entführt. Erfahren Sie Entspannung und Wohlbefinden, lernen Sie die wunderschönen Chakren-Farben kennen und lassen Sie sich von den Chakra-Energien neu beleben. Lehnen Sie sich einfach mal zurück und schon beginnt Ihre Reise nach Innen, zu den Zentren der Kraft. Diese Meditation ist bei meinen Teilnehmern sehr beliebt, da man sich recht einfach in die wunderschönen und leuchtenden Farben der Chakren hineinversetzten kann.
Ayurveda-, Wellness- und Gesundheitsthemen fester Bestandteil jeder Ausgabe.
Check out our website at www.pure-yoga.com
receive promotions, and stay up to the minute with all the happenings at Charm
City Yoga while on the go! The app also provides contact information for our
studio. Optimize your time and enjoy the convenience of staying connected to
Charm City Yoga from your Android. Download this App today!
Facial Fitness Yoga Exercises and Facelift Cupping Self Massage Video.
Would you like to have a nice shape of the nose?
Fed up with looking in a mirror and seeing the double chin spoiling your looks?
Would you like to lift eyelid, nasolabial fold and the facial oval?
Would you like to have a smooth forehead without spending loads of cash on the Botox injections and or a plastic surgeon ?
Then this application is just the right thing for you, and the program of the Personal coach suits you perfectly, it selects the exercises required and produces the personalized program.
This set of facial exercises will allow you to become free and independent as you will be able at your own pace and your own liking to lift face, smooth the wrinkles on forehead and around the eyes, lift the upper eyelid, make the lips more voluminous, smooth out the nasolabial fold, lower the swollenness and dark shadows beneath the eyes, lift up the corners of the lips, correct the shape of the nose, get rid of the double chin, smooth out the wrinkles on the neck, lift up the flabby cheeks, improve the quality of the skin and the facial tone.
What is the facial fitness?
The alternative to the plastic surgery, the facial fitness is the healthiest, simplest, and effective and therefore just a brilliant way to stop the ageing of the face, return the youth looks and change in your face whatever makes you feel uncomfortable. That’s all possible by the exercises of the facial muscles.
Why try the facial fitness?
This application provides an opportunity to choose the exercises that you require by producing a personal treatment program. In this program you are in for the most effective exercises selected through a long – term experience and presented in the most easily performable and comfortable manner.
You want to look good and hold on to these young looks – try the facial fitness.
Facelift Vacuum Self Massage Video.
For those who has mastered exercises of facial fitness there is opportunity to enhance the aesthetic effect with additionally use of the vacuum self-massage with a special vacuum cups.
Possessing a powerful lymph drainage effect the cupping vacuum massage can provide an instant lifting effect of facial tissues. Vacuum massage is irreplaceable and can do wonders to improve the skin condition, making it smooth, elastic, restoring turgor and healthy complexion.
Regularly doing exercises of face fitness and making a vacuum cupping massage of the face, you will provide more complex and profound approach to the face and neck anti-age correction.
The Blue Moon is an astronomical phenomenon that occurs once in about a 41-month cycle when two full moons exist in any single month. The second of the two moons is named the Blue Moon, to distinguish it from the first one in that month. The Blue Moon is rare and uncommon.
Likewise, as our name implies, Blue Moon Yoga and Fitness is set apart as a phenomenon in the fitness world. Our infra red heated studio is one of only a handful in the United States. Our yoga rooms are engineered, complete with ionized fresh-air exhaust systems, to give you the best environment possible for your body, so you can get the most benefit out of your practice.
Blue Moon Yoga & Fitness is truly a one-of-a-kind studio with features that simply do not exist in any other studio in the area. We take pride in providing a state of the art studio environment which was designed with incredible attention to detail. As the studio was being constructed we took into consideration all the features that we would personally would want in a yoga studio and we know you will love the result.
While our state-of-the-art 3,680 square-foot facility is extraordinary, what also sets us apart in the world is our commitment to serving and teaching our classes free from mystical symbolism.
Simply download the app to:
• Easily access class schedules
• New student registration
• Get class descriptions
• Get GPS driving directions
• Contact the studio via email or one-touch calling
• Get instant notifications on schedule or teacher changes
• Take a virtual "Studio Tour" to learn more about our studio
• Easily connect with other yogis
• Meet our instructors
• Never miss another workshop, specialty class or event
• Connect with us on social media
• Share your pictures and progress
… and much, much more!
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Haven't you worried about your mental health?
Two in five office workers are dangerously stressed. Are you one of them?
Don't wait until it's too late to deal with your stresses objectively.
A healthier office lifestyle? You deserve it!
Stress is an unwitting but solvable "disease" bothering almost every office worker. According to new research, 40% of office workers are so stressed that their health is affected. focuses on your daily working stresses and hence, tackles your chronic stress-related symptoms. You owe it to yourself!
Lack of time isn't your excuse. Can't you spare 15, 10 or even 5 minutes to get rid of stress?
Do it anywhere! All you need is a chair.
Perfect office solution.
What you will get from Office Yoga to De-Stress:
Get unprecedentedly relaxed in your office.
Feel mentally recharged like a newborn.
Say goodbye to headaches, neck, shoulder and back problems~