The TheraBand CLX with Easy Grip Loops™ provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. The TheraBand CLX delivers unparalleled versatility and ease of use that may increase exercise compliance to improve patient outcomes.
The FREE TheraBand CLX App provides a CLX exclusive exercise library featuring unique support tools to enhance any rehab or training program.
This app makes getting your home exercise routine completed in less time. Our CLX App features a CLX exclusive exercise database that demonstrates a range of simple rehab exercises to complex performance training exercises. The database includes images of the exercises with detailed instructions or you can simply watch the video with integrated cues.
Searching for an exercise is simple with our keyword search function or search by body part or muscle.
Not sure what the resistance level is on your CLX. Our trusted TheraBand progression chart can show you what resistance level you are on while looking at any exercise.
User care and safety instruction as well as practical exercise tips are included.
Proper use section shows the multiple grip and anchoring options in detail to help guide you through the versatility of the TheraBand CLX.
Let TheraBand CLX show you how simple, versatile and inspiring resistance training can be!
Приложение поможет Вам всегда быть в курсе происходящего в Вашем клубе и получать всю необходимую информацию для занятий спортом. Расписание групповых занятий, push-уведомления о последних изменениях, акции, режим работы клуба, ... Все это теперь у Вас в кармане на экране Вашего мобильного телефона!
Все на тренировку!
The app includes 10 educational videos covering every major body part, namely: Ankle ligament support, knee support (patello-femoral pain (McConnell taping), patellar tendinopathy (jumpers knee), knee MCL), wrist support, thumb, elbow, achilles and shoulder (for males and females). There is also posture taping for individuals who tend to slouch.
The Strappt app provides a mobile strapping solution which utilizes the knowledge and experience of an APA accredited sports physio, in conjunction with members of the Australian Athletic Team, to keep you in the game wherever you may need it - at work, at home or on the sporting field.
Many thanks to Michelle Jenneke and Nick Hough from the Australian Athletic
Team for their help in producing this app.
**Wissenschaftliche Studien zeigen: maxxF ist das effektivste Krafttrainingt**
** Optimale Ergebnisse für Muskeln und Ausdauer mit den GU Video-Übungen **
++Ihr persönlicher Krafttrainer ++
- Mit wenig Aufwand das bestmögliche Ergebnis
- Über 15 angeleitete Übungen
- Warm up
- Übungen für Bauch und Rückenmuskulatur
- Übungen für Arme, Brust und Schultern
- Übungen für kräftige Beine und Po
- Mit nur 25 Minuten das optimale Trainingsziel erreichen
- Bereits kurze maxxF Trainingseinheiten sind sehr effektiv
- Eine informative Einführung erklärt worauf bei den Übungen zu achten ist
- Immer dabei
- Ideal für viel beschäftigte Menschen
- Direkt und effektiv
- Sehr anwenderfreundliche Menüführung
- Optimiert für iPad und iPhone
++Was macht maxxF so effektiv?++
-Das maxxF Krafttraining kommt direkt aus der Sportwissenschaft.
-Dort wurden die effektivsten Übungen für jeden Muskel ermittelt.
-Das Training basiert nur auf Körpergewicht.
-Das Verletzungsrisiko wird so vermindert und garantiert einen maximalen Muskelaufbau.
-Da sie keine Geräte brauchen können Sie das Training fast überall anwenden.
-Bereits kurze Trainingsprogramme zeigen einen sehr hohen Erfolg.
-Straffen Sie Ihren Körper und bauen Sie Muskeln auf.
-Mit GU und wenig Aufwand zu mehr Fitness und Lebensfreude.
Wir können leider nicht auf jede Rezension direkt antworten. Wir freuen uns aber über Ihre Wünsche, Kritik, Fragen und Anregungen unter: firstname.lastname@example.org
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your workouts with friends
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Get inspired by the bodybuilding exercise today for your targeted muscles. Try out the new ways of building your muscles, using gym equipments or simply workout at home.
the secret of six pack ab Workouts for toning is diet plan for abs.
The secret to this workout is how abs exercises to get abs interact with each other. In this way, they are much more effective, all that and more in 6 packs app.
You will not see your stomach muscles if they are covered with belly fat. You must get rid of that fat first. You can get simply by burning more calories than you consume - a good diet plan for abs and aerobic exercises to get abs.
You can also try applying Caynax HIIT for workouts & a super diet plan for abs.
workout for flat stomach can be divided into two parts: the upper six pack ab Workouts for toning.
You use both upper and lower workout for flat stomach when doing lower ab exercises to get abs and upper workout for flat stomach when you do upper abs exercises to get abs lower belly exercise. Always start with lower diet plan for abs & six pack ab Workouts for toning.
so if you like 6 packs app dont forget to rate.
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This bodybuilding workout can be used with virtually any split, but I believe a 4 day split should be used for maximal results.
The Maximum Muscles utilizes 4 different styles of training, rotated over a 4 week period.
Week 1 - Moderate week, focusing on 5-7 rep sets and the use of compound exercises.
Week 2 - Heavy week, focusing on the use of slow negatives, training to failure in the 8-10 rep range.
Week 3 - Massive week, focusing on the 10 to 12 rep range with a mix of compound exercises and machines.
Week 4 - Intensity week, focusing on 15 to 20 rep sets and the use of isolation exercises.
The point of the workout is to raise the number of reps every week in the first month using the same weight, to add weight after the first 4 weeks and to repeat the cycle. Forcing yourself to push more reps with the same weight will make you big and strong. After a 4 weeks period you will take from the beginning the bodybuilding training cycle, you will add weight and you will notice the difference of strength.
This is the ultimate workout plan to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! Sit down, and listen up. I’m going to train you.
- Ernährungstagebuch mit Lebensmitteln und Aktivitäten abrufen, Einträge löschen oder erneut hinzufügen
- Vergangene Tage anschauen
- Produkte durch Textsuche oder Barcode-Scan hinzufügen
- Gemerkte Produkte abrufen, hinzufügen und löschen
- Eigene Listen abrufen
- Aktivitäten zum Tagebuch hinzufügen
- Gewicht im Diätbericht abrufen und aktualisieren
- Profil anschauen
- Bei Problemen und Fragen bitte zuerst unter "Über App" (vor allem FAQ) schauen, ob dazu etwas zu finden ist -
Tags: Ernährung, Abnehmen, Kalorien, Gewichtsverlust, Nahrungsmittel, Diät, Ernährungsplan
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Food Manager features large functions about health, nutrition and fitness and how to gain muscles.
Calculate your calorie requirement and document your eating habits. You will get detailed stats, chronics and graphs about your nutrition.
Also, you can arrange your own training schedule and get stats and graphs. This can help you to declare success. (gain muscle)
If you aren't interested in training but want to loose weight you can use the weight-diary.
Furthermore there is an information site which helps you to understand how your body works.
There are especially information about nutrition, diets and fitness and how to gain muscle and how to loose weight.
**This app includes**
-Food, diet and muslce Information
-Calculate your calories need
-Manage your statistics about your workout, weight,food
-big database with Food (more than 320)
I hope the app will help you to reach your goals!
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
200+ exercises and more in later updates. Weight lifting and exercises with pictures. Exercises are grouped by body part such as abs, core, biceps, chest, shoulders, glutes and calves.
16 routines are included, focusing on beginners, intermediate muscle building and strength training. New workouts are added with each update.
7 different meal plans per calories
Tips: gym, muscle, building muscle, workout, training, perfect body, routines gym, routine, barbell, dumbbell, chest, back, biceps, triceps,