Self-cleaning: how can I free myself from negative thoughts
It also happens to you that your negative sensations can no longer keep you in check. They are excruciating and keep coming back. Is it possible to consciously generate or intensify positive feelings such as optimism, joy, hope, gratitude, lust, affection? We think: yes! Our application is currently dealing with these questions.
You can be happier! Happy people are more creative, they are interested in the solutions and do not complain. They are also better colleagues because they like to help. They have higher social skills because they deal better with other people. Of course, positive feelings are also the result of certain characteristics, some people are just happier. The character can also be shaped, designed and developed. That means we have to try to develop such qualities in order to be happier. Scientists have long agreed that happiness can be practiced, so you can learn it.
To experience happiness, you have to take action. If you don't do anything, nothing in your life will change. Try to change your attitude, especially if you find yourself dissatisfied. You can change your behavior, but also some traits of your character. A certain expectation leads to the expected results. You can learn optimism.
Make cheap instead of unfavorable comparisons. Do not compare yourself to the beautiful and rich, but to the ugly and poor.
Fight the envy in your soul. When you feel it coming up, think about the reasons why you can actually be happy with your general situation or your life. Think about it, that you should be grateful that you are doing so well. Don't take everything you have for granted. Man is created in such a way that he quickly gets used to everything that is good and pleasant and then tries to achieve even more.
If you allow yourself frequent daydreams, you flee from reality, neglect the present moment and your thoughts do not remain constant, you touch this or that one fleetingly and you gain nothing. Too bad about the lost time!
How do you work with this app? Just try to implement the advice from 1 to 10. Practice a relaxation method (points 11 and 12) because they are the best way to get rid of negative feelings. Also keep a record of the negative feelings, note your annoyance and envy every day (point 6, or menu item "Protocol"). This way you will gain an overview of your negative feelings in a period of time.
Meditation and visualization exercises take time. Beginners of meditation often ask how much should they practice. You have to find the answer to this question yourself. It would be good if you could invest 10-20 minutes a day in your exercises. The more time you invest, the better. If you lack the time or desire, it is better to meditate or visualize for a few minutes than not at all. You can also try practicing mini-meditation: in between, for example during a break at work or in the car before you drive off, you can close your eyes and erase all thinking for a few seconds. You just think of nothing, if something comes into your mind against your will, try again to erase it. If this is difficult for you, then fix a simple geometric figure in your mind, for example a circle or square, which you fill with a desired color. Think of this figure as long as possible. Just a minute of this exercise will help you relax.