I've been using this for two weeks, about, I'm appreciating it more and more daily. I normally journal every day, but when I'm depressed or hypomanic, that 500 words turns into 0, or 5000. Having 3 easy questions, and notifications on my phone, and a simple rating system really helps me track how things get. It's really improved my awareness of my emotions, even if I'm not a big fan of the "hardly distressed" rating it gives me when I'm manic. But it's easy to look over- I know it's not checking for mania symptoms.
A great app! Its aesthetic and very clean visuals. The charts and graphs help me accurately track my moods and go back to see why I was feeling that way. Only a few improvements could be made. During the time where it asks you three questions about your mood, I think having the option to write down a personal response to the question after selecting yes would be beneficial. And as a few others have said increase the space to write. And possibly question not limited to depression but more general well being. Like how your job friends location and problems affect your mental health. I use this app to locate my triggers and what makes me happy so the more details the better. I plan to use this all year long and probably longer. Really you guys amazing job.
I'm not sure if any medical professionals are involved with this app but for one it feels like it, and two, it is worded and structured like the creators know the symptoms intimately. I started using it around 2 weeks ago now and the structure more than anything has helped cope. I can't recommend it highly enough and it even surprised me with how thorough it was with certain questions, and even follow ups depending on your answers to see if you're truly ok. That's what I took away at least. Top notch app and the creators are amazing people having done it.
I've been using this app 3 times a day, still haven't finished the 2 weeks so haven't gotten results yet. But the additional information is very concise and useful, it really helps understand ins and outs of depression and why you feel that way.
I love this. I have severe depression, anxiety, and PTSD (probably more lol). Mindfulness is important and I love being able to track patterns. Still in the 2 week data collection phase, so I will update once that's done. But the information provided on background, biology, learned helplessness, and etc is great. Thankful for this app! I never write reviews either so there ya go lol
I haven't finished the 14 days yet but I am enjoying the app. I think that there should be a feature to where if you are feeling distressed you can alert the app of your feelings, because this has happened to me but I had already answered my questions for that segment and when the next block came I didn't feel as bad and the questions asked weren't how I was feeling.