Through the app, you will learn the self-regulatory technique Mental Contrasting with Implementation Intentions, also called Wish Outcome Obstacle Plan (WOOP).
WOOP is a practical, accessible, evidence-based mental strategy that people can use to find and fulfill their wishes and change their habits.
Over twenty years of research shows that WOOP works. Known scientifically as Mental Contrasting with Implementation Intentions, the approach has proven effective across ages and areas of life, helping people achieve goals dealing with health, interpersonal relations, and academics/career.
The WOOP app is designed to support you in your daily life. You will learn how to set goals effectively for different time spans and different life domains (health, interpersonal relations, and academics/career). The app allows you to save your goals and observe your progress. By teaching you the WOOP strategy, the app empowers you to sort out what is important in your day-to-day routine. Over time, you’ll find and achieve what you really want.
What can I do with the WOOP app?
The app guides you through the four steps Wish - Outcome - Obstacle - Plan. The app ensures that you take sufficient time (5 minutes are enough) for your WOOP and that you stick to the right order of the four steps.