WOOP app

3.2
582 reviews
100K+
Downloads
Content rating
Everyone
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About this app

WOOP is a practical, accessible, evidence-based mental strategy to help people find and fulfil their wishes and change their habits.

Over twenty years of research show that WOOP works. The approach scientifically known as "Mental Contrasted with Implementation Intentions" has proven to be effective across all age groups and areas of life, helping people achieve goals related to health, interpersonal relationships and academic/professional activity.

What can I do with the WOOP app?
The app guides you through the four steps of WOOP wish - outcome - obstacle - plan. The app ensures that you take enough time for your WOOP and that you follow the correct order of the four steps.

You can learn more about WOOP on the website https://woopmylife.org/

The app is available in:
Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, Farsi, French, German, Greek, IsiNdebele, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Siswati, Setswana, Sepedi, Sesotho, Spanish, Tagalog, Tshivenḓa, Xitsonga, and Zulu.
Updated on
Oct 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.2
563 reviews
Richard Vu
May 1, 2020
WOOP has been helpful for developing a 3x daily meditation habit, studying more consistently, saving money, developing a long term plan, and connecting to my friends. The drawback is mostly the app. I upgraded to the latest version and lost all of my WOOPs. If you're looking for long term goal tracking, you'll want to write them down or save them elsewhere just in case. Other than that, I'd like to be able to reorder my WOOPs so that I can see the most relevant ones.
34 people found this review helpful
Did you find this helpful?
WOOP
May 2, 2020
Thank you for your kind feedback! We are very pleased that you like WOOP so much! And thank you for your idea to resort the WOOPs. It is inexcusable that you lost your saved WOOPs. We are currently working toward fixing this bug. If you have a further question or suggestion please contact us at info@woopmylife.org
Aravindh C.