Through the app, you will learn the self-regulatory technique Mental Contrasting with Implementation Intentions, also called Wish Outcome Obstacle Plan (WOOP).
The WOOP app is designed to support you in your daily life. You will learn how to set goals effectively for different time spans and different life domains (health, business, and interpersonal). The app allows you to save your goals and observe your progress. By teaching you the WOOP strategy, the app empowers you to sort out what is important in your day-to-day routine. Over time, you’ll find and achieve what you really want.