You can record your headache (frequency, the level and taking medicine).
"Headache Note" can share your record with the doctor.
Please record your headache, and use it for usual life and detect disease early.
■ Main function of Headache Note ■
･Recording function of level of headache
･Recording function of impetus of headache
･Recording function in effect of medicine at headache
･Send to your PC by CSV data
･Knowledge sharing and information exchange of headaches
【You can check the tendency of your headache.】
Headache Record can be easily recorded with the calendar.
This app can record the date when headache occurred and painful of headache by three stages according to the influence level to daily life.
The situation, the cause and sign when headache occurred can be recorded on "Memo".
【You can register your medicine.】
It becomes easy to input the headache record when medicine is taken by registering the medicine that you take in Medicine List.
When "Headache record" is input, the response to drugs can be recorded by three stages, it is useful to see the example of some medicine's working for some headache, and to know the type of your headache.
【You can share your headache record with your doctor.】
This app can send to your PC by CSV data.
So you can show it to your doctor when you go to the hospital.
【You can acquire and share the knowledge of healthcare.】
It includes knowledge of headache and the action method of headache etc.
There is variously action method by the type of headache and the cause.
※This application is Not medical practice. Please consult your primary care doctor about actual symptoms.
With MyMigraines you can create a natural history to monitor headaches and chronical migraines.
MyMigraines is based on the International Headache Clasification, structuring the platform around the more frecuent and characteristic headaches, allowing an adecuate registry by the patient of their symptoms, medication, valorations and pain episodes, showing in the calendar the incidents associated to each episode.
We would like to highlight the possibility of integrating these pain episodes with our Hospital monitoring platform MEET, from which the specialized doctor can monitor your headache.
We'll be able to create personal historics in our smartphone, allowing to generate reports that we'll be able to share for a further clinical valoration
MyMigraines is a platform developed in colaboration with Dr. Ángel Guerrero, Neurologist in Hospital Clínico Universitario de Valladolid.
Category: Health: Headaches
Name: Headache Diary Pro and Treatment
Keeping a good record of headaches, headache frequency and pain levels associated with headaches is important for treatment of headaches. Headache Diary helps you keep track of your headaches, frequency and pain levels of headaches as well as medicines that you find effective. It also comes with graphs and reports that you can share with your healthcare provider. This Headache Diary Pro+Treatment App include automated self-assessment of headaches types to help you determine the types of headaches you may be having and Binaural mix of Delta Brain Waves that use Dr. Leonard Horowitz's healing frequency delivered in 10 minute doses.
If you suffer from Headaches and want to keep track of headache time, duration, triggers and effectiveness of medication, possible cause and type of headache with comprehensive reports that can be even shared with your healthcare provider for better treatment then this application is for you. Use our built in self-assessment app to determine the type of headache you may be having and treat them using the Dr. Leonard Horowitz's healing frequency delivered in 10 minute doses.
You can even share reports with your healthcare provider if you like for better treatment of your headaches to take advantage of personalized medicine protocols available today.
Headache Diary Lite Features:
1. Friction Free User Interface
2. Fast: Takes Only About a Minute
3. Demographics Input, DOB, Race, Sex, Eye Color, Region
4. Date, Time and Duration of Headaches
5. Pain Level, Causes, Head Location, Headache Types
6. Effect of Headache on Work, Home, Marriage, Job
7. Effect of Medication Taken
8. Effectiveness of Medicine
9. User can Enter Notes
10. Headache Summary Reports by Date that give, Headache Duration, Place, Pain Level and Cause
11. Summary Graphs: Dates vs Pain Level and Duration
12. Summary Report showing Medicine Taken and its Effectiveness
13. Summary Report showing location and cause of headache
14. Detailed Reports in PDF that can be shared with your healthcare provider
Headache Diary Pro Features:
1. All of the above features
2. Take our Artificial Intelligence Software Test
3. Provides Objective Measure of Headaches and Possible Causes
4. Test takes about 10 minutes
5. Take as many tests as you like pause and resume at your pace
6. See tests time line with 1st, 2nd and 3rd dominant symptoms
7. Graph the time line for analysis
8. See detailed reports
9. Combined Diary and Test Timeline report summary
10. Combined Diary and Test Timeline report graph
11. Produce reports in PDF that can be shared with your healthcare provider
Headache Diary with Treatment Features:
1. All of the Headache Lite and Pro features
2. Dr. Leonard Horowitz’s healing frequency
3. Pure Frequency with Ocean Waves
4. Binaural mix of Delta Brain Waves
5. Binaural mix of Delta Brain Waves with Ocean Wave
6. 10 Minute Doses of above Frequencies
Our Goal: Is to provide mobile solutions for objective actionable data that is cloud based to help document and evaluate headaches that empowers patients and clinicians to better manage your health. We provide objective actionable data that is cloud based to help document and evaluate headaches that empower patients and clinicians to better manage their health.
** The number 1 selling headache diary on the Android Market **
What people are saying...
"Great app & very responsive developer has everything my dr needs"
"Awesome app for migraine patients"
"Great Great app only one I ever bought"
The headache diary can help you tracking your migraines and headaches. Using the generated reports the Headache Diary can help you gain a better understanding of your migraine / headache that ultimately aims to help improve you lifestyle.
+++ Features and Functions:
* Color theme optimized for ease of reading for migraine sufferers
* Add details entries tracking the following:
- Headache start Date & Time
- The duration of a headache
- The type of headache (Migraine, Tension, etc)
- Location of pain (Left Side, Forehead etc) with customize option
- The severity of an headache
- Triggers (Allergies, Exercise, etc)
- Fully customizable Trigger entries
- Multiple trigger selection
- Affects of a headache (Unable to work, Nausea, etc)
- Medication taken, the amount and the effect
- Medication list fully customizable
* Reporting Features with charts
- Historical list of headaches, with severity
- Summary of headaches
- Types of headaches
- Headache Location
- Report headache occurrence by day of week
- Report headache occurrence by time of day
- Severity of pain over time
* Generate and email PDF reports of your headache data and charts.
* Charts of filterable by date for further analysis. Helps you gain a better understanding of your headaches.
* Exporting of the data as CSV for use in Excel
* Backup and Restore + automatic backup option to keep your data safe
* Migrate of data to new devices
* German, French, English Language supported in the App.
* Cloud Backup
Cloud backup stores your data in the google cloud. This service will restore your data on re-installation of the app on your current phone or alternative device, when using the same account. Requires Android 2.2+. To enable cloud backup & restore please check the Settings --> Privacy options on your phone.
If you miss a feature or have problems, please contact us and we do our best to help. email@example.com
+++ import from lite version
You can import your saved data from the lite version. First export the data from the Lite version and use the import function in the Pro version to re-import you data.
In this version:
1. No ads.
2. All flowers and features are available(ovulation, sex, medication, enter by password, etc).
This widget will notify you about a beginning of periods by growing flower. Every your cycle the flower grows up. The clouds comes down a week before menses. If there is a rain over the flower, it means, that menses will start very soon. Calendar opens by taping on the widget. Slide on calendar left to right or right to left to see another month. Push the day if it is critical (this days are marked with red). The days of the next periods is marked with pink (it is automatically calculated). You may export data to text file on SD-card and import it. For example, if you want to migrate data to another device or make a backup. These functions are in the settings.
IMPORTANT This is a widget, and it is in widgets section on your phone (not in the programs). Please, be attentive.
Gravitrip - my new game with plasticine graphics. Play and enjoy it!
It's easily treated with simple stretching and muscle exercises. Following a simple exercise routine is an effective solution to relieving constant back pain, keeping you healthier and happier.
PLAYCOACH Back Pain is a comprehensive, convenient and effective app for people who suffer from back pain or who want to prevent back pain through simple exercise videos.
Three video routines expertly designed by professional fitness coaches:
-Essentials: lower back stretch, upper back stretch, shoulder shrug, pelvic thrust -Additional Exercises: the plank
-Tennis/Soccer: for athletes
Here's some useful tips from our coaches to help you feel relief immediately:
-Use straight-backed and swivel chairs
-Adjust the height of the chair to properly align with your back -Properly adjust the height of the computer screen, preventing you from unknowingly bending forward or tilting
And follow the advices of PLAYCOACH Back Pain !
To progress and motivates you to workout more often, you need professionnal videos. All of the exercises in PLAYCOACH Fitness have videos ! You just have to choose a target, watch the videos and progress. It's simple.
PLAYCOACH Fitness offers many training programs to work all the muscles step by step.
* Easy to use period tracker
* Ovulation calendar options: symptoms, moods, weight, temperature, etc
* Period, Ovulation and medical exams reminders
* Fertility calendar with temperature charts
* Menstrual cyle history
* Chat and Direct Messaging
* Share menstrual calendar data with your doctor or partner
* LadyCloud automatic backup and sync
* Baby boy or girl forecast
* Ovulation App portable to any smartphone
* Intimacy tracker
* Birth control pill reminder
* Ovulation calculator with cervical mucus tracker
* Free Ovulation calendar print option
* Fertility educational videos
* A personal diary for every woman
Simply track your start period day every month. After that the app calculates the menstrual cycle for you.Enter your morning body temperature for precise fertility tracking. The app will use it to calculate ovulation. See when you are more likely to conceive a boy or a girl.
Enter and track symptoms, moods, notes, weight, intimacy, ovulation tests, birth control pills, etc for any day. Chat with other Ladytimer app users.
Your period tracker data can be saved online and imported to any smartphone when needed. Never lose your calendar data when switching phones. LadyCloud synchronization does it all automatically for you.
It's very easy to share your period calendar with your doctor or partner. Chose the data you wish to share.
The app has several reminder options that will display a notification when your period is due, when to take a pill, and other reminders.
— Ladytimer • the most advanced menstruation calendar —
* Unique interface streamlines your tracking
* Track your progress with the NEW Photo Journal!
* Tracking of resistance weight, reps, cardio and timer
* Review your progress with 28 Charts!
* Share your charts with Facebook, MMS, email, picasa, gymga etc.
* Track your weight, body fat %, arms, legs, waist, with charts
* Track your daily calorie intake per food group.
* Backup your progress to the cloud (Allows you to restore to another phone)
* Select between standard dumbbells, Bowflex® Selecttech 552, Bowflex® Selecttech 1090, generic bands and Lifeline® bands
* Customize your maximum number of repetitions.
* Create and manage Cycles so you can "Start over" any time you want.
* Quickly enter your previous workouts
* You can track your favorite extreme fitness workouts, or create your own programs
* Share or download fitness programs created by the community
* US and Metric System setting for weights.
* Quickly change the order of the days in your programs
The first time you'll like its simplicity, the second time and you'll love its power.
Bowflex is a registered trademark of Nautilus, Inc.
P90X ®, P90X Plus ®, P90X2 ®, P90X3 ®, Turbofire and Insanity are trademark names of Beachbody. This app was not created nor supported by Beachbody, please read the EULA.
"Best Android P90X & Insanity App Best application for anyone doing P90X or Insanity! I use your application religiously. Great update. I love the new UI. Thank you! HTC TB"
Do you want to send a fitness challenge to Anyone? Download this now!!
Automatically fetches the current weather and shows the weather condition on the calendar. It's a great migraine tracker. Can also be used to enter and track any other type of pain.
In log view scrolls to the last headache event added.
Keywords: Migraine logger, Headache Journal, Headache tracker
Application guide lines is that Mobile App should be simple, effective ,stable and fast.
we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Food Value Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ BMI Calculator
✔ Food Value lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Plenty of widgets to accommodate your needs
✔ Weekly points management, Points bank feature along with Simply Filling technique.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress & BMI values
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Good luck on your diet!!!
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns
This application is not affiliated with nor endorsed by any company including Weight Watchers ™ which is a registered trademark.
•Requires Simple Workout Log (free) (See "More" section below).
•This key does not have an icon as it will turn Simple Workout Log into PRO.
•The same key can be used on all your Android devices!
View the Simple Workout Log companion site at http://www.simpleworkoutlog.com
•If your PRO key is not working please uninstall & re-install your PRO key to resolve issues.
•We are not responsible for any currency conversion fees charged by credit card companies.
Thank you for supporting Simple Workout Log!
JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
This is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
Control over the process of your body transformation is the key to success. Our XBodyBuild app will help you
change your behavior and lifestyle to achieve your fitness goals. The app can be used by both professionals and amateurs.
XBodyBuild capabilities include:
● Enter your meal information to monitor your calorie intake and sum of proteins, fats, and carbs
● Specify your desired daily calorie intake to keep track of your remaining calorie, protein, fat and carb needs, or to know by how many calories, proteins, fats and carbs you’ve exceeded your desired daily intake
● Calculate your recommended intake of calories, proteins, fats, and carbs
● Set up exercise measures
● Create exercises (superset, triset, round)
● Create workout plans
● Make notes about your exercises, workouts, or workout plans
● Measure your body
XBodyBuild advantages include:
● Eating history
● Food database including 7,100 food items
● Ability to quickly add your own dishes and foods
● 150 exercises with a detailed technique description
● Easy-to-use exercise and workout editor
● Workout history enabling to analyze the work performed
● The app has been designed by professional trainers
● Continuous upgrade and enhancement
● The app doesn’t require an Internet connection
● In the eating section: unlimited number of meals a day
● In the workout section: unlimited number of workout plans
● No ads
Take giant leaps on your quest towards your perfect body weight with Diet Assistant – Weight Loss. Simply tap in your target weight and the purpose for your new diet, and sit back and allow Diet Assistant – Weight Loss to present you with brilliant meal options that will tantalise your taste buds and send your metabolism into overdrive.
Diet Assistant – Weight Loss contains meal plans for vegetarian, pescatarian, and high-protein diets along with many more. If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need.
★ Buy it now and enjoy all the extra cool features that the premium version offers!
• Add your own diet plans (You can also create meals on the fly & duration of the diet. It also generates shopping list)
• Create your own meals
• No limitations on the weight reminders & shopping list features(such as reminders, add item, sort the list...)
• Send the exported weight records (CSV) by email, or any online resource like Dropbox, Google Docs, ect.
• Homescreen Widget
• No ads
• Healthy choices of diet food with the right combination
• Diet plans to suit your needs
• Dedicated shopping list per each diet plan
• Ability to add food items to the shopping list
• Nutrition facts
• Weight-loss manager & tracker (kilograms, pounds or stones)
• Built-in BMI (Body Mass Index) calculator
• Intuitive and sleek UI
• Weight Chart / Graph
• Forum to share your weight loss experience
• Diet and weight loss tips
• Data backup/restore
• Homescreen Widget
• And much more!
Whether you go for the in-built menu options or create your own health boosting meal plans, Diet Assistant – Weight Loss is your perfect companion as you look to revolutionise your life. Track your weight against your targets and talk with fellow dieters in the built-in forum to stay motivated and on course to reach your goals!
*** Brand new Custom Diet Editor! ***
Is your plan not listed? Simply add your own diet with the intuitive Diet Editor.
Diet categories include:
• Low GI
• High protein
WHAT OUR USERS THINK:
• "The new update is awesome. Love the new widget!"
• "Absolutely amazing!! This app is so well done. I have been looking for an app that wasn't just about weight loss but about getting healthy. Found it!!"
• "Great application! Keeping on top of my diet & weight with it."
• "Awesome app! It has everything you would need while on a diet. The app is also very easy to use."
• "The shopping list is so useful!"
• "Great app. Gives you a daily menu. If you're willing to give up the foods you love to shed that belly then this app is for you!"
• "Cool app! Weight tracking is really good”
How to use the widget:
- Press the "Home" key on your android device
- Press "Menu" then "Add" and select "Widget" from the list
- Browse through the alphabetical list and choose "Diet Assistant"
- That's it :)
Deleting items from the shopping list:
- Long press on a chosen item
- Select "Delete item"
Please e-mail us instead of just leaving a comment, so we can investigate and fix issues. Thank you!
- Follow us on Twitter @DietAssistantAp!
- Find us on Facebook: http://www.facebook.com/DietAssistant
keywords: diet, diets, calorie counter, calories,weight-loss, weigh, weight manager, meal planner, nutrition, tracker, fit,fitness, trainer,personal diets, pocket-size manager,grocery list,recipe search, exercise, logging, monitor,progress reports, points, point, vegetarian diet plan, vegan,BMR, atkins, detox, GI diet, hcg, fad, abs, medifast, dukan, mediterranean diet, chart, graph, diary,flat belly, dietitian, lemonade diet, forum, montignac, paleo celebrity, allthecooks,low carb, scarsdale
With Movie Sucker you can download videos from websites with Flash player directly to your memory card. Just copy the URL of the website, where the video is usually played, into the text box of this app.
The app tries to download the video.
The app also works with many other devices.
The light in the Back button flashes red while the app is on. Upon activation, the app itself can also be stopped and must not run in the background.
Have fun online in standby mode.
The blade wifi fix is not needed.
ZTE San Francisco
LG Optimus One
HTC myTouch 3G
Samsung Galaxy Tab
If the App is running on your device, I'd appreciate a review with your device name in the market.
Wenn dein Festival nicht dabei ist kannst du es selber auf www.schroederonline.de erstellen.
Im Programm stehen alle Bands mit Uhrzeit und Bühne.
Du kannst Favoriten auswählen um nur diese anzeigen zu lassen.
Live On Stage zeigt welche Band gerade jetzt auf welcher Bühne steht.
Du kannst dir zu den Bands informationen anzeigen lassen sowie links zur Homepage, Youtube, etc...
Über Updates kannst du dir neue Infos runterladen.
Nach dem du einmal ein Festival runtergeladen hast kannst du die App offline verwenden!!!!
Mein Tipp: nehmt kein teures Handy mit zum Festival das kann geklaut werden oder kaputt gehen. Alternativ könnt ihr den Open Festival Guide auch auf Java Handys und BlackBerrys installieren. Da hält der Akku eh länger;)
Mehr unter www.schroederonline.de
Viel Spaß und Rock on!
Momentan habt Ihr Informationen zu folgenden Festivals zusammengesammelt:
Area 4 Festival 2012 (online, Version vom 14.04.2012)
Das Fest Karlsruhe 2012 (online, Version vom 20.04.2012)
Deichbrand 2012 (online, Version vom 21.04.2012)
Happiness Festival 2012 (online, Version vom 29.03.2012)
Hurricane 2012 (online, Version vom 22.05.2012)
Rockharz 2012 (online, Version vom 14.04.2012)
Rock Am Ring 2012 (online, Version vom 09.05.2012)
Rock Im Park 2012 (online, Version vom 09.05.2012)
Southside 2012 (online, Version vom 16.05.2012)
Summerbreeze 2012 (online, Version vom 29.03.2012)
SonneMondSterne 2012 (online, Version vom 18.05.2012)
Vielen Dank! Werde auch du Teil des Open Festival Guide und mach mit auf www.schroederonline.de