Tortija will support you on your way to your desired goal with individual and personalized nutrition plans.
Use the recipe filter to set intolerances, intolerances, the level of difficulty and your eating habits. The app creates a balanced nutrition plan for you, which you can adapt to your wishes for any period of time.
Then add more of your favorite recipes or individual foods or work out your own nutrition plan. In the settings you can also determine whether you want to build muscle, maintain your weight or reduce or lose body fat.
Thanks to the step-by-step instructions, you will get an ideal overview. The exact amount of calories, detailed nutritional values and portion sizes are shown for each validated recipe.
With the help of an algorithm, all values are aligned with your goal. Tortija also offers you a variety of recipes. Regardless of whether you are vegan, vegetarian, flexitarian or ketogenic, every diet is taken into account. Over 1,000 varied and delicious recipes are available to you, which you can also change according to your own wishes and save as your favorites.
The recipes are ideal for your everyday life, even if it has to go a little faster. With the recipe filter you will find the right recipe for you and even for your friends in every situation.
Send your nutrition plans, individual recipes or your shopping list to your contacts and let them participate. The app also creates your individual shopping list for you to check off, with all the food you need for your nutrition plan.
Features:
- Access to over 1000 recipes
- Example plans for individual eating habits
- Over 2 million validated foods
- You can adapt existing recipes as you like and save them for yourself
- Combine food tracking with our algorithm and let your day or week be generated or filled up
- Share your recipes with family and friends
- Innovative recipe and food filter for even faster planning
- Developed by nutritionists
- Create your own favorite recipes
- Cooking mode: Set the app to cooking mode and carry out the individual preparation steps
- Intelligent algorithm with many setting options
- Barcode scanners
We look forward to welcoming you to the Tortija app.