Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!
- Animated tutorials
- Video tutorial
- Stopwatch timer
- Workout progress chart
- Workout history log
- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness
App suggestions and improvements are always welcome.
Like us on Facebook: https://www.facebook.com/The300Workout
Please consult a doctor first before trying out any new workout programs.
Featured in AndroidTapp's best apps of April 2013! http://www.androidtapp.com/20-best-android-apps-games-april-2013/#Apps6
Here's what our users have to say:
"Perfect Well Rounded App for any Athlete - This is by far the best fitness app I have ever come across and I've tried out quite a few. Simply put, this has everything you will need to help you accomplish your fitness goals."
"Cream of the crop - Fantastic application makes for a lot of variety when your working out. Takes the prep work and boredom out of the whole process. Get it and get in the gym!"
Gymprovise is a Workout Tracker, Workout Planner, Exercise Directory, Weight Tracker, Progress Tracker & General Workout App. It makes it EASY to PLAN, TRACK, and REVIEW all your fitness activity, in the gym & outdoors. Gymprovise is a workout app with many features to suit everyone - from novices to advanced bodybuilders. See why it's the best Workout App!
Intuitive, battery saving, great looking UI!
-UI integrates perfectly with Android ICS (4.0) & Jelly Bean (4.1/4.2), and works with older versions too!
-Dark scheme, conserves battery life so you phone doesn't die in the Gym!
HUGE Exercise Database!
-Over FIVE HUNDRED Strength/Weightlifting/Cardio/Stretching Exercises - with instructions & clear, sharp illustrations. More with updates!
-Get the Exercise you want with Exercise Equipment Filter/Advanced Search
-Create Exercises if what you need isn't in the Database!
POWERFUL Routine Planning
-Create a customized Routine in minutes! Routine can be ANY length of time, not just weekly!
-Routine Creation features for all kinds of Routines - Weight Training, Bodybuilding, Strength Training, Crossfit®, Bulking, Cutting, General Fitness,Sports-specific routines!
-Advanced Training - Supersets/Drop Sets!
-10 built-in Routines! Available for beginners/intermediate/advanced trainers and support Muscle Building, Bodybuilding, Weight Loss & General Fitness goals
-Setup Variable Workouts to mix up your Training, whilst still being consistent with the goals of a structured Routine!
EASY Workout Tracking
Effortlessly track the perfect Workout in real time, in the gym or outdoors. Mix up your Workout for variety, and edit in real time!
-Integrated Exercise Rest Timer & Stopwatch!
-Modify your Workout on-the-fly!
-EASY per-exercise units conversion! No more messing with calculators, or doing mental gymnastics!
-Alternative Exercise Substitution, for when an Exercise is taken!
-Track Cardio Duration/Distance/Calories/Average HR!
-View Last Logs/Personal Bests - while you rest!
-SMASH your PB - with our 1RM calculator!
Plus we've got
Weight Tracking,Body Fat Tracking,Measurement Tracking
-Easily track Weight, Body Fat %, BMI, & Body Measurements!
-L/R sided Measurement Tracking supported so you can track symmetry!
Progress Tracking & Charts
-View a snapshot of your Profile, Stats, Weight, & progress
-View progress in your Program, your favorite Exercises, and Measurements!
-Crystal Clear Charts for Weight, Exercises, Measurements, whole Workouts, & more!
Fitness Cloud Storage & Logs Export
-With your Gymprovise Account, backup your data to the cloud, so it's never lost - even if you change devices!
-Your data is yours to export ANYTIME!
Built in Sharing
-Share Workout via Facebook/Twitter/Google+
-For quick reference!
Try it and see why it's THE NUMBER ONE Workout Tracker, Workout Planner, Routine Manager, Fitness and Gym App on the Market! You won't be disappointed.
Notice:Make sure RocketDial V2.8.30 above has been installed.
1. Make sure RocketDial V2.8.30 above has been installed.
2. Got to RocketDial settings--> Caller ID settings to open RD Caller ID or open RD CallerID shortcut on your Home screen if you have created shortcut already.
3 Apply the theme from RD Caller ID . you can also preview or change related settings from RD callerID app.
Please let me know if you meet any bugs or want any improvement!
RocketDial Pro (paid version)
Like RocketDial in facebook.
Caynax Alarm Clock is more than just alarm clock. It's perfect solution for time management, todo list, tasks list or tasks reminder.
- Quick - make a note/alarm with two simple clicks
- Everyday - runs everyday
- Work days - runs on selected work days
- Cyclic - runs every x-th day
- Timer - simple timer (countdown) alarm
- Any - calendar selection
- Annual - birthday, anniversary (PRO only)
- alarm profiles
- standard "Dismiss/snooze button", math problem or arrange/complete quotation.
- digital and analog clock widget
- gentle alarm - increasing ringtone mode, custom snooze length or count and more...
- designed for tablets and phones
Free alarm clock version contains in-app ads and has some limitations.
- READ_PHONE_STATE - to detect incoming phone call and snooze alarm.
- RECEIVE_BOOT_COMPLETED - to set alarms after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version.
- WRITE(READ)_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to wake device and show alert window on time (without this permission alarms won't work until device screen is turned on)
- DISABLE_KEYGUARD - disable screen lock when alarm starts (works only for standard slide to unlock pattern).
- VIBRATE - vibrate during alarm.
Weight training rest between sets timer, (HIIT) fitness interval timer, and custom countdown timer all in one amazing app.
Look the length of a weights area and it pretty much dictates rest periods between sets. Turns out, you could be sacrificing your fitness results by watching the scenery instead of watching the clock.
Changing the rest period is just like changing the number of reps, the load, or the amount of sets - it’s an extremely important part of your fitness routine.
So how long should you rest between sets?
Restimate has the answer!
Using years of extensive scientific study Restimate has come up with a goal specific rest calculator for gym users.
This app also incorporates an custom interval timer for those training circuits, boxing, MMA or other cardiovascular activities.
Optimise the effectiveness of your current routines with this user friendly app. Simply key in the number of reps you've performed and the goal specific clock will start ticking.
* Add free!
* Rest between sets calculator
* Interval timer, HIIT
* Countdown Timer
* Can be used with or without with a program
* Instant calculation
* Set specific
* Audio notification
* Gets results fast
* Fast, simple, effective
* Maintains a pump
* New compatible for use with training partner
* Easy, simple to use
Already know what your doing? Find it tedious entering endless results into training apps? this app is for you too. Tighten up your regime with this effective app.
Easily change between 2 minute and 3 minute rounds and 1 minute or 30 seconds of rest. Large countdown text makes it easy to see how much more time is left in the round.
High pitch - 30 seconds left in the round
Low pitch - starting/stopping a round
Wake lock button means you don't have to worry about tapping the screen to keep it on during a round.
The app is functional but my no means finished. Shoot me an email with what you would like to see in the app and I can try to add it. There are still some features in the pipeline.
-Ilustraciones obtenidas del libro Bodybuilding Anatomy de Nick Evans y Guía de los movimientos de musculación. Descripción anatómica.
contaras con mas de 100 ejercicios para trabajar cada área de tu cuerpo, ejercicios con imágenes en movimiento y una explicación de como realizarlo correctamente ademas de la opción de poder verlo en pantalla completa al girar el celular y cronometro que te indicara cuanto tiempo llevas realizando el ejercicio.
te ofrecemos rutinas variadas para que elijas la que se adapte a ti si entrenas 3, 4 o 5 días a la semana, y rutinas recomendadas por expertos que te aseguraran exelentes resultados
mas de 40 tips que aseguraran tener un mejor desempeño e información útil para mantenerte al día y ayudar a que logres tus metas.
podrás ademas ver cuales son tus avances saber de cuanto es tu IMC, de cuanto debe ser tu ingesta de proteínas y de calorías, etc ademas también podrás ver tus fotos para ir viendo tus cambios(antes/después).
también podrás encontrar toda la información sobre alimentos y suplementos que son buenos para tu cuerpo y saber en que te benefician y también son los que no son buenos y saber en que te afectan.
Espacio creado para los usuarios donde aparecerán imágenes de personas destacadas en su transformación por medio de la pagina de facebook se elegirán a dichas personas por medio de actividades o dinámicas.
Te invitamos a que pruebes la aplicación y nos califiques y comentes que te pareció, mándanos tus sugerencias para las próximas actualizaciones :D
"LA DEDICACIÓN ES LA BASE DEL ÉXITO" suerte!!
Jucy is a perfect bodybuilding workout logging app, Jucy Workout tracker app helps improve your workouts in the gym, improve your performance, log workouts, track statistics, body measurements, manage exercises and workout routines and its your ultimate workout trainer app. Jucy is the ultimate bodybuilding app for professional bodybuilders as well as for novice sportsmen & sportwomen. Jucy Workout Gym Log & Fitness app is being developed by professional athletes, which guarantees Jucy to be the most intelligent, effective, simple to use handy bodybuilding workout logging app, its like having your own personal workout trainer.
The Jucy Workout Log, Gym Log & Fitness Log is designed to work with less user input: This way you can spend more time working out and less time entering your results. This Jucy Workout Gym & Fitness Log is the best workout app for logging any other activity be it Skiing, Swimming, Jogging or any other Cross fit training program.
Why Jucy Workout Gym Log & Fitness is the Workout App for you:
1. Workout routines and plans
2. Stats and graphs
3. Add your own and manage existing exercises for any kind of sporting activity
4. Backup and restore workouts, exercises and history.
5. Cloud backup.
6. Notes for workouts
7. Rest timer
8. Body measurements
9. Export your workouts into a CSV file format
Jucy is free to try for one and a half month and costs just ~2 USD after the trial period ends. Jucy is optimized for phones and tablets and is being developed rapidly with major updates & upgrades.
Recently released version of Jucy Workout Log contains the most requested feature:
Cloud Backup - now it is possible to make backups to Google Drive and restore the database without even quitting the program. More importantly, you can configure Jucy to perform backups after every workout automatically, which will guarantee that the data will be in safe and always available.
Jucy Bodybuilding Workout App
Jucy Workout Gym & Fitness Log is your best Bodybuilding workout app, logging workouts, body measurements, tracking statistics, managing exercises and workout routines. Jucy is versatile and suits for Bodybuilding gym, fitness, swimming, skating and everything else you can measure. No other bodybuilding workout app is as good as Jucy.
Follow us on Social Media
Facebook - https://www.facebook.com/pages/Jucy-Workout-Sport-Log/260962784034217
Google Plus - https://plus.google.com/107900447764703733540/posts
Twitter - https://twitter.com/JucyAndroidApp
NETWORK COMMUNICATION - Request license status, make/restore backups to/from Google Drive
READ PHONE STATUS AND IDENTITY - Not used anymore. Left only for backwards compatibility for users who purchased the license with SMS and associated this with their device's IMEI code.
STORAGE - make local backups
SYSTEM TOOLS - prevents from sleeping during workout
Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
Running, marathon, cycling, mountain biking, quad biking, skiing, snowboarding, sailing, flying, gliding, hiking. The best application to record and track your location via GPS.
Perfect for sports enthusiasts and more!
- Track on google maps!
- Speed: calculation and display of average speed, max
- Altitude: the altitude calculation and display minimum, average, max
- Distance: calculation and display of the distance traveled
- Time: Display the first and last satellite fix
- Satellites: display the number of fixes made and the number of satellites used for fixn
+ General Options:
- GPS Range refresh: setting seconds for the refresh of the GPS signal
- Distance to refresh the GPS signal: distance setting for the refresh signal
+ Graphics Options:
- Font Size: Choose the font size
- Unit of measurement: choosing the unit of measure (Metric, Imperial, Nautical)
+ Alarms: custom setting the distance for the activation of alarms
- Audio: audio alarm activation
- Vibration: vibration alarm activation and time setting of the vibration
- Test alarms
Compatibility: Android 2.2 or higher
Language: EN, IT
License: Copyright (c) 2011 All Rights Reserved.
More from developer
Some of the features include:
Clicking numbers to open the phone app
Clicking emails to open the default email app
Clicking web URLs to open up a web browser
Widget should be coming soon as well as search. Possibly integration with a google docs or google task will be added as well.
A better icon should hopefully come soon too.
For the timer the following options are available:
-Show a notification of how long is left in the notification bar
-Play a ringtone until the timer is cleared, or just once
-Vibrate until the timer is cleared, or for a set time
-Use custom ringtones
-Obey your phones silent mode
-Quickly set-up predefined times
-Quickly access recently used times
-See time left on the status bar, without even opening the notification drawer
-Set Alarm Volume
-LED Notifications with color picker
Stopwatch functions include:
-Ringing or vibrating after every minute (adjustable)
-Keeping track of laps
-Setting a timer equals to the length of the lap
-Setting a timer equal to the total time
Alarm Functionality includes:
-Standard Alarm Options
-Ability to slowly increase the volume when an alarm goes off (Either over time, or each time snooze is hit)
If you have any feature request/questions/suggestions please feel free to email me them.
*(Note, this still works on older android revisions all the way back to android 2.1+)
**Note: This notification bar does not run as a service. This means if you open too many apps it will stop counting down. The timer will still go off at the right time though. Test the demo app first to see how it runs on your phone.
The AudioPlayer also is simple to use. The buttons are clearly laid out and allow for upvoting or downvoting the playing song. Skipping through the playlist is incredibly simple supporting even swipes to switch between songs
To remove the playlist size limit, and add the ability to save playlists, please upgrade to the full version.
*(There are web requests but they're small and none of the music is streaming)