How to lose weight and fat by reducing the cortisol-level.
"Sleep Cycle Weight Loss Alarm Clock", a patented, unique and easy to use sleep-cycle-alarm-clock reduces morning - cortisol.
Developed by a neuro-scientist, this patented sensor-free sleep cycle alarm clock will redefine the way that you wake-up from your sleep and lose fat and weight.
Every night, this patented and unique sleep cycle app calibrates itself, it’s constantly working whilst you sleep to fine-tune your alarm. You can not make mistakes when you`re using this app.
The patented Sleep Cycle Weight Loss Alarm Clock reduces your morning cortisol - peak by waking you up at the most suitable time according to your personal sleep pattern.
"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health.
The wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain.
Conventional alarm clocks causes serious health problems.
And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have negative effects: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
This patented Sleep Cycle Weight Loss Alarm Clock is a new generation sleep cycle alarm clock that requires no sensors (worldwide first sensor free sleep cycle alarm clock), in-fact, all you need is your phone by the side of your bed and the alarm clock shall be used conventionally.
This innovative patented alarm clock is constantly re-adjusting to your personal sleeping habits, looking for the smallest details which it integrates into it’s complex algorithm that it simply uses your sleep information to customize your ‘wake-up’ experience. The more you use the application, the more accurate it becomes and the more weight you lose.
Connect your phone to power, set the alarm and activate the patented application - you will feel results on the first morning. Slide your finger across the glass to deactivate the alarm in the morning.
In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if we don't alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided.
The effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Is your morning cortisol elevated?
This new and science based Sleepcycle - Weight Loss Alarm Clock is the best way to eradicate morning - cortisol and to lose weight.
Reduced cortisol results in improved fertility, improved erectile function and more skeletal muscle mass.
***** "For me, this alarm clock is here to stay. It has increased my quality of life considerably".
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We’ve spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
With SnoreClock you can easily check if you snore. Put your smart phone beside your bed and press the red button in SnoreClock. The next morning you will know more!
SnoreClock records all noise during sleep and shows red bars where you most likely snore.
Because SnoreClock takes a record of the whole night you could get even more out of it.
- if you snore
- if your partner snores
- if you talk in the sleep
- if something disturbs your sleep
and much more.
To check all noises turn your phone to switch to landscape mode. Pinch to zoom and drag to move!
SnoreClock was app of the month in the german edition of the MIT Technology Review magazine!
1.) Records all the noise while you are sleeping
2.) Outstanding snore detection technology
3.) Shows red bars where you most likely snore
4.) Measure the volume of the entire recording and shows it on the chart
5.) Recording time up to 11 hours
6.) Stops the recording on low battery. Recording with charger is recommended!
7.) Easy navigate in the recording with slider
8.) Use gestures in the graph to zoom or to move
9.) Runs in background mode
To check all the noises rotate your phone to landscape mode. Pinch to zoom and drag to move!
Features of Plus Version:
The Plus Version is available through in app purchase.
How to use SnoreClock - Quick Start
1.) Put the smartphone near the bed
2.) Plug in the phone if you need a charged battery in the morning
3.) Press the red button to start recording
4.) The next morning press the red button to stop recording.
5.) Use the landscape mode to analyze the data. You can listen to any position in the record. Pinch to zoom and drag to move.
If you need help please select the help menu in SnoreClock.
There you can access the docs or contact the support.
SnoreClock is not a medical device.
What users say;
After using this for just 1 night, now I know why I'm always tired! Awesome execution and interface. I LOVE how we can zoom into and move throughout the graph. This is the most valuable app ever; seriously! I've tried 3 other apps but yours beats them all... easily! Thank you!
This app just opened my eyes! Not only it records my snores but even the sounds and voices of the spirits beyond. A must have app!
Clear data on snoring with playback and analysis. No more guessing if you are improving or getting worse. Am now trying various methods to get better quieter sleep.
Never rated an app before, this definitely deserves it though. So easy to use, clear and doesn't use up battery life.
Studies show that it's not the total length of sleep but the amount of complete sleep cycles what is important. Use the default values or tweak the settings to fit your personal needs.
Sleep better tonight with Wakeup Time!
Please rate and review. More importantly, let me know if there's a problem!
-Cure to Insomnia
-What to do in the middle of the night, when you can't go back to sleep
-What not to eat
-What to do and not to do before going to sleep
-Maintaining a routine schedule for the body to sleep
-How to ease yourself into sleep
Sleeping can be a pain sometimes. That is why you can try out this app and see if it works for you. Just having the app could rest your mind to ease knowing you hold information to sleep better. So download now!
Try this app out and you will see the results!
Leave feedback please :)
Check out http://www.youtube.com/user/Wompologist for cool youtube videos by my brother!!
- Quick - make a note/alarm with two simple clicks
- Everyday - runs everyday
- Work days - runs on selected work days
- Cyclic - runs every x-th day
- Timer - simple timer (countdown) alarm
- Any - calendar selection
- Annual - birthday, anniversary (PRO only)
- alarm profiles
- standard "Dismiss/snooze button", math problem or arrange/complete quotation.
- digital and analog clock widget
- gentle alarm - increasing ringtone mode, custom snooze length or count and more...
- designed for tablets and phones
- Android Wear notifications support
Free alarm clock version contains in-app ads and has some limitations.
- READ_PHONE_STATE - to detect incoming phone call and snooze alarm.
- RECEIVE_BOOT_COMPLETED - to set alarms after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version.
- WRITE(READ)_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to wake device and show alert window on time (without this permission alarms won't work until device screen is turned on)
- DISABLE_KEYGUARD - disable screen lock when alarm starts (works only for standard slide to unlock pattern).
- VIBRATE - vibrate during alarm.
The AudioPlayer also is simple to use. The buttons are clearly laid out and allow for upvoting or downvoting the playing song. Skipping through the playlist is incredibly simple supporting even swipes to switch between songs
To remove the playlist size limit, and add the ability to save playlists, please upgrade to the full version.
*(There are web requests but they're small and none of the music is streaming)
For the timer the following options are available:
-Show a notification of how long is left in the notification bar
-Play a ringtone until the timer is cleared, or just once
-Vibrate until the timer is cleared, or for a set time
-Use custom ringtones
-Obey your phones silent mode
-Quickly set-up predefined times
-Quickly access recently used times
-See time left on the status bar, without even opening the notification drawer
-Set Alarm Volume
-LED Notifications with color picker
Stopwatch functions include:
-Ringing or vibrating after every minute (adjustable)
-Keeping track of laps
-Setting a timer equals to the length of the lap
-Setting a timer equal to the total time
Alarm Functionality includes:
-Standard Alarm Options
-Ability to slowly increase the volume when an alarm goes off (Either over time, or each time snooze is hit)
If you have any feature request/questions/suggestions please feel free to email me them.
*(Note, this still works on older android revisions all the way back to android 2.1+)
**Note: This notification bar does not run as a service. This means if you open too many apps it will stop counting down. The timer will still go off at the right time though. Test the demo app first to see how it runs on your phone.
*** Note: Alarm clock functionality does not work properly. Please do not depend on it.
Some of the features include:
Clicking numbers to open the phone app
Clicking emails to open the default email app
Clicking web URLs to open up a web browser
Widget should be coming soon as well as search. Possibly integration with a google docs or google task will be added as well.
A better icon should hopefully come soon too.