How to lose weight and fat by reducing the cortisol-level.
"Sleep Cycle Weight Loss Alarm Clock", a patented, unique and easy to use sleep-cycle-alarm-clock reduces morning - cortisol.
Developed by a neuro-scientist, this patented sensor-free sleep cycle alarm clock will redefine the way that you wake-up from your sleep and lose fat and weight.
Every night, this patented and unique sleep cycle app calibrates itself, it’s constantly working whilst you sleep to fine-tune your alarm. You can not make mistakes when you`re using this app.
The patented Sleep Cycle Weight Loss Alarm Clock reduces your morning cortisol - peak by waking you up at the most suitable time according to your personal sleep pattern.
"Eliminate cortisol", the best kept secret about loosing weight.
New scientific studies give evidence that morning alarm clock induced stress affects blood - cortisol, weight, skeletal muscle mass and health.
The wake-up call of a conventional alarm clock puts the body under unhealthy stress and a cortisol - peak, resulting in weight gain.
Conventional alarm clocks causes serious health problems.
And researchers have linked the morning hours to a higher incident of heart attacks and strokes.
Higher levels of cortisol in the bloodstream have negative effects: weight gain, depression, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, headache, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema. Elevated cortisol also leads to wrinkles, sagging and impaired wound healing. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby's crucial development periods. And: Cortisol is what makes us fat.
This patented Sleep Cycle Weight Loss Alarm Clock is a new generation sleep cycle alarm clock that requires no sensors (worldwide first sensor free sleep cycle alarm clock), in-fact, all you need is your phone by the side of your bed and the alarm clock shall be used conventionally.
This innovative patented alarm clock is constantly re-adjusting to your personal sleeping habits, looking for the smallest details which it integrates into it’s complex algorithm that it simply uses your sleep information to customize your ‘wake-up’ experience. The more you use the application, the more accurate it becomes and the more weight you lose.
Connect your phone to power, set the alarm and activate the patented application - you will feel results on the first morning. Slide your finger across the glass to deactivate the alarm in the morning.
In fact, a Yale University study showed that even otherwise - slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Cortisol has been proven to encourage fat storage in the abdominal area. The worst part is if we don't alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided.
The effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons.
Is your morning cortisol elevated?
This new and science based Sleepcycle - Weight Loss Alarm Clock is the best way to eradicate morning - cortisol and to lose weight.
Reduced cortisol results in improved fertility, improved erectile function and more skeletal muscle mass.
***** "For me, this alarm clock is here to stay. It has increased my quality of life considerably".
Smart Cycle Alarm + Movement Tracker + Sound Recorder + Sleep Debt Log + Data Analysis + Trend Graphs + Sleep Help + Auto-Wifi/Silence/Airplane modes + Export + Sync to mysleepbot.com
The completely new Sleepbot is finally here! We’ve spent months developing a beautiful, intuitive sleep cycle tracker and dependable optimal alarm that lets you customize your sleep tracking. Record your movements and sounds during the night and wake up better each morning during light sleep.
- Set and customize multiple alarms for your partner, as alerts
- Easily customize smart alarm, motion tracking, sound recording options
- Simple punch-in using widget, options for auto-silence and airplane mode
- Includes quick solutions to fall asleep and stay awake
- Set a automatic alarm to wake up.
- Set a reminder for you to go to sleep.
Sleepbot now contains the most comprehensive sleep analysis on the market—
- Tap detailed motion/sound graphs to play back sleep talk, snores, etc.
- Direct comparison between movement and sound correlations
- Trend graphs (length, sleep/wake times, pattern) to see your sleep quality over time
- Review your sleep statistics, debt log, and averages
- Never lose your sleep data – automatic backup to view and share at mysleepbot.com
Sleepbot is the only sleep application that includes: motion and sound graphs, sleep debt log, statistics, trend graphs (averages, sleep/wake times, patterns), multiple custom alarms, resources to help you fall asleep and stay awake and is completely free!
*** Supported by:
~ Gentle Alarm
~ Relax & Sleep
SleepBot is recognized by the United States National Institute of Health and the National Academy of Engineering as the First Place Winner of "Go Viral To Improve Health" competition.
**Note: New permissions. Google Account permission allows us to let you sign up and login using your Google Account. Read Phone state allow users to punch in online and deliver the message to the right phone with the right account.
Explanation of all permissions: http://developer.mysleepbot.com/why-permissions
Thanks for your patience-- we made it and couldn't have done it without you!! This is our first version with smart alarm and tracking options, so please let us know if there are any problems and how we can improve. Again, thanks to our users and more updates soon! :) - SleepBot Team
Studies show that it's not the total length of sleep but the amount of complete sleep cycles what is important. Use the default values or tweak the settings to fit your personal needs.
Sleep better tonight with Wakeup Time!
Please rate and review. More importantly, let me know if there's a problem!
-Cure to Insomnia
-What to do in the middle of the night, when you can't go back to sleep
-What not to eat
-What to do and not to do before going to sleep
-Maintaining a routine schedule for the body to sleep
-How to ease yourself into sleep
Sleeping can be a pain sometimes. That is why you can try out this app and see if it works for you. Just having the app could rest your mind to ease knowing you hold information to sleep better. So download now!
Try this app out and you will see the results!
Leave feedback please :)
Check out http://www.youtube.com/user/Wompologist for cool youtube videos by my brother!!
Túlsúlyos? Cukorbeteg? Fáradékony?
Krónikus betegségben szenved (emésztés, pajzsmirigy, rák, szív- és érrendszeri betegségek)?
Természetes gyógymódok, házi praktikák az egészséges életmód eléréséhez, az immunrendszer erősítéséhez és a betegségek leküzdéséhez.
Méregtelenítés, lúgosítás, egészséges fogyás.
Smart Alarm Clock monitors your sleep cycles and wakes you up at the right time based on the scientifically proven sleep cycles concept.
How does the app work?
During the night we go through several sleep cycles: transition to sleep, light sleep, deep sleep and dream sleep. In each of these stages we behave differently: toss and torn in bed, mutter or stay quiet.
The sensors in your Android device detect all the movements, the app figures out which stage of sleep you are in and wakes you up during the light sleep stage, when your body is naturally prepared for awakening.
Apart from monitoring your sleep cycles, Smart Alarm also records the sounds in your bedroom.
Smart Alarm Clock also benefits 100+ high quality relaxation sounds (Nature, Urban, Lullabies, Classical Tunes, Binaural beats, Water, Guided Meditation, Rise & Shine) to fall asleep in harmony.
Smart Alarm Clock:
* Determines the best time to wake you up
* Provides detailed statistics of your sleep cycles and stages
* Weather forecast: detailed weather stats from anywhere in the world
* Records your bedroom sounds if they are longer than 5 seconds
* Includes 100+ specially designed chill-out and wake-up music
Our users like Smart Alarm Clock:
“I fixed my bad sleep schedule with this.”
“It is without a doubt the best clock app out there at the minute”
1) Fall asleep listening to the high quality relaxation sounds:
2) Monitor you sleep cycles and record disturbances during the night.
3) Wake up at the right time to avoid under- or oversleeping or at the exact time you set before.
Charge your phone while sleeping!
Install Smart Alarm Clock and we’ll take care of your relaxation, deep sleep and accurate wake up!
Lucid dreaming allows you limitless ability in a world that you control. Whether you just fly around, meet your favourite celebrity or interact with your inner demons to understand yourself on a much deeper level, lucid dreaming is a powerful tool once you master it.
Dreamery is a dream journal. A no-frills, searchable and filterable dream entry application with email and syncing options to ensure you wont lose your precious night-time memories and adventures. Capture your dreams as you wake in an intuitively simple interface that won't distract you from recording those fast-fading dream details.
myKilos is simple because you can manage your weight data with just few intuitive clicks.
myKilos is easy to understand because it focuses on fewer data and provides colour-based annotations.
Each weight measurement you enter is marked with a colour that clearly shows if you are reaching your desired target weight.
myKilos also allows you to retrieve and store your data on health-focused social networks like:
Runkeeper: user can upload data automatically by configuring his RK account. Data insertion and update is supported. Data deletion is not supported and it is performed only locally.
Fitbit: user can upload data automatically by configuring his Fitbit account. Only data insertion is supported, update and deletion is only performed locally.
myKilos also allows you to privately backup and restore all your data and preferences on your Dropbox account.
With SnoreClock you can easily check if you snore. Put your smart phone beside your bed and press the red button in SnoreClock. The next morning you will know more!
SnoreClock records all noise during sleep and shows red bars where you most likely snore.
Because SnoreClock takes a record of the whole night you could get even more out of it.
- if you snore
- if your partner snores
- if you talk in the sleep
- if something disturbs your sleep
and much more.
To check all noises turn your phone to switch to landscape mode. Pinch to zoom and drag to move!
SnoreClock was app of the month in the german edition of the MIT Technology Review magazine!
1.) Records all the noise while you are sleeping
2.) Outstanding snore detection technology
3.) Shows red bars where you most likely snore
4.) Measure the volume of the entire recording and shows it on the chart
5.) Recording time up to 11 hours
6.) Stops the recording on low battery. Recording with charger is recommended!
7.) Easy navigate in the recording with slider
8.) Use gestures in the graph to zoom or to move
9.) Runs in background mode
To check all the noises rotate your phone to landscape mode. Pinch to zoom and drag to move!
Features of Plus Version:
The Plus Version is available through in app purchase.
How to use SnoreClock - Quick Start
1.) Put the smartphone near the bed
2.) Plug in the phone if you need a charged battery in the morning
3.) Press the red button to start recording
4.) The next morning press the red button to stop recording.
5.) Use the landscape mode to analyze the data. You can listen to any position in the record. Pinch to zoom and drag to move.
If you need help please select the help menu in SnoreClock.
There you can access the docs or contact the support.
SnoreClock is not a medical device.
What users say;
After using this for just 1 night, now I know why I'm always tired! Awesome execution and interface. I LOVE how we can zoom into and move throughout the graph. This is the most valuable app ever; seriously! I've tried 3 other apps but yours beats them all... easily! Thank you!
This app just opened my eyes! Not only it records my snores but even the sounds and voices of the spirits beyond. A must have app!
Clear data on snoring with playback and analysis. No more guessing if you are improving or getting worse. Am now trying various methods to get better quieter sleep.
Never rated an app before, this definitely deserves it though. So easy to use, clear and doesn't use up battery life.
Gain insight into your sleep, track moon phases, keep a dream diary and more using your preferred Android device:
* Track your sleep duration, cycles and efficiency with the simple tap of a button
* Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
* Develop a better understanding of your light sleep & deep sleep phases & time spent awake in bed (when falling asleep or waking up in the morning)
* Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
* Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start into your day
* Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality
* Monitor moon phases
* Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral
* Note your moods as part of your daily stats upon each wake up
* View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
* Filter history taking daily variables into account to determine when you’re sleeping best
* Compatible with tablets
* Share your sleep sessions via Google+, Facebook, Twitter, WhatsApp & email
* Some functions & benefits are limited in the free version of Sleep Better app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
Based on a revolutionary 100% non-drug based approach - it was developed by The Sleep School founder, Dr. Guy Meadows, who has studied sleep for over 12 years and helped well over 1000 client overcome their insomnia.
It delivers The Sleep School’s highly effective proprietary tools and techniques to help you sleep well, every night.
It has been created to help insomniacs . . .
- Learn how to retrain their brains how to sleep well again, naturally.
- Create a new robust sleeping pattern
- Understand all they need to know about how their insomnia started, what keeps it fuelled and how to stop it.
The Sleep School App contains the following functionality:
Insomnia Survey - An Introduction survey to help you understand the severity of your insomnia and where to focus your attention within the app.
Daily Sleep Tracker Calendar - To help you track the quality of your sleep and improvements each day
5 x Case-Study Animations - based on a real-life past clients that The Sleep School has helped overcome insomnia with - these highlight the most prevalent issues affecting insomniacs and then how you can overcome them.
5 x Audio Tracks - Mindfulness and Acceptance & Commitment Therapy audio recordings guided by Dr. Guy Meadows.
An interactive quiz - to teach you everything they need to know about insomnia & sleep.
Benutzen Sie Runen um Wissen zu erlangen und die Zukunft zu meistern.
Es stehen Ihnen vier Runen Legearten zur Verfügung, weitere werden in Zukunft hinzugefügt.
Werden Sie gewiss, was in Ihrer Zukunft passiert und wie Sie handeln müssen.
Ziehen Sie Runen und decken Sie die Zukunft und Gegenwart auf. Lassen Sie sich von der App die Runen und die Zukunft und Gegenwart erklären.
• Set schedules for De-worming, Vaccination, Farrier service & periodic weights.
• Find a Vet near you
• Create a check list for travel
• Keep a track of all costs
• Health & Care tips
• Share your horses profile
• Create profile of all your horses:
Take your phone/pad to your horse, click a picture or import from the gallery, enter name, identity/ govt. registration number, DOB, gender, choose from the 5000 breeds, choose from all possible colors, name of the owner, Sire & Dam names, date of acquiring the horse, ridding styles & special abilities of your horse, special notes & more. You can do this for one or any number of horses.
• Set schedules for De-worming, Vaccination, Farrier service & periodic weights:
Once you have created a profile of a horse, you can set schedules for De-worming, Vaccinations, Farrier Service, periodic weights. Choose the medication or the de-worming type, set a date for you or your vet to de-worm or vaccinate your horse. Set a reminder for the schedules. For Farrier service, choose individual or all legs; choose
between trimming, shoeing or both. Choose the desired metal for shoeing, add you vets phone number and share the scheduled Farrier service with them.
• Keep a track of all costs:
As and when you set schedules for De-worming, Vaccinations or Farrier Service, the application will keep a life long expense history of the horse. This history is also visible in the profile of the horse and indicates how efficiently you have maintained the health of the horse.
• Create a check list for travel:
Ready to compete in an event? Travelling with your horse? You will not forget any tack or equipment needed for travel. Use the application checklist which has a pre-populated list of horses all tack & travel needs. Name the event, select the date, choose all that you need to carry during travel & create a custom travel list.
• Find a Vet near you:
If you are travelling with your horse or if your regular vet is not available, finding the nearest veterinary hospital or clinic is just a click away. The app will narrow down to your GPS co-ordinates and find all the options of Vets on Google Maps. Choose the one you prefer, find the phone number, address or click on the driving directions to the Vet.
• Health & Care tips:
Understand the requirements of keeping your horse in good health through our extensive Health & Care button. It will give you a detailed understanding of the Body Condition Score (B.C.S.), detailed information on De-worming, Vaccination & Food Chart.
• Share your horses profile:
We believe that the sharing option is one of the best strengths of this application. You can share a horse’s profile to a friend, a vet or a prospective buyer through email or messaging with all the details of the horse, including the Picture, with the past and future health maintenance, weight maintenance programs you have done & the money you have spent.
We made this app. for the love for the animal. Don’t write us off as it won’t encourage us to improve or put in new ideas to the app. We are working to include new modules with every upgrade. If you think the app can help you maintain your horse better send us an email and help us take the app to the next level.
Slide windows left to right or right to left to see all App parameters.
Snorek is plug & Play that you install and start running, no matter where you are or where you sleep. You don't have to adjust it or calibrate it. Snorek does it automatically for you. If you like the FREE Version, you will find much more useful one of the paid ones. Snorek LITE, Snorek Standard, Snorek EXTREM Plus works with a separately sold bracelet.
These are the settings you can adjust:
1.- Vibration or tone. Tone it is prerecorded. You can adjust the volume level also.
2.- Number of warning times per night. Choose 1, 5, 10 or every time.
3.- Where do you sleep? You can adjust Snorek to filter noises around you.
4.- Vibration length. Snorek finds the vibration length that makes you stop and can remember it for future nights.
All options can be enabled/disabled.Depending on the version you have, you can configure more or less options.
You are warned in a similar way an alarm clock does. Be aware that this could wake you up. Disable warnings if this alarm disturbs you.
Visit the Snorek website to know more about the products at http://www.snorek.de
Want to see Snorek FREE in your language? Help us with the translation ! http://www.snorek.de/feedback.html
Keywords: Aquaristik, Welse, Fische, Aquarium
Some of the features include:
Clicking numbers to open the phone app
Clicking emails to open the default email app
Clicking web URLs to open up a web browser
Widget should be coming soon as well as search. Possibly integration with a google docs or google task will be added as well.
A better icon should hopefully come soon too.
For the timer the following options are available:
-Show a notification of how long is left in the notification bar
-Play a ringtone until the timer is cleared, or just once
-Vibrate until the timer is cleared, or for a set time
-Use custom ringtones
-Obey your phones silent mode
-Quickly set-up predefined times
-Quickly access recently used times
-See time left on the status bar, without even opening the notification drawer
-Set Alarm Volume
-LED Notifications with color picker
Stopwatch functions include:
-Ringing or vibrating after every minute (adjustable)
-Keeping track of laps
-Setting a timer equals to the length of the lap
-Setting a timer equal to the total time
Alarm Functionality includes:
-Standard Alarm Options
-Ability to slowly increase the volume when an alarm goes off (Either over time, or each time snooze is hit)
If you have any feature request/questions/suggestions please feel free to email me them.
*(Note, this still works on older android revisions all the way back to android 2.1+)
**Note: This notification bar does not run as a service. This means if you open too many apps it will stop counting down. The timer will still go off at the right time though. Test the demo app first to see how it runs on your phone.
*** Note: Alarm clock functionality does not work properly. Please do not depend on it.
The AudioPlayer also is simple to use. The buttons are clearly laid out and allow for upvoting or downvoting the playing song. Skipping through the playlist is incredibly simple supporting even swipes to switch between songs
To remove the playlist size limit, and add the ability to save playlists, please upgrade to the full version.
*(There are web requests but they're small and none of the music is streaming)