«Формы в норме» программы дом

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About this app

Forms Normal ”is a home workout program for all muscle groups.
Exercising for only 30-40 minutes a day, you can lose weight, pump up muscles, work on the relief and stretching.
Start training today and achieve super results with us.
Just play the workout video and repeat after us.

Programs are waiting for you:

"Mіtsni gorishki" - the main emphasis on the ass and slender legs. For training, you will need an expander, which is purchased separately. Duration of the project is 4 weeks.

"Mіtsnі Cubes" - concentrate on a flat tummy, and fat burning cardio to get rid of folds on the sides. Duration of the project is 4 weeks.

"Dancing with Fats" - a combination of dance cardio training with strength training! Duration of the project is 4 weeks.

"Forms" - a program of powerful fat burning home workouts for a perfect figure. Project duration is 3 weeks.

"Healthy back and stretching" is a program for those who care about their health. We remove back pain, muscle clamps, get rid of stoop and walk with a proud royal posture.
Updated on
Dec 23, 2020

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