LET OP: OM TOEGANG TOT DE APP TE KIJGEN MAAK JE EEN GEBRUIKERSNAAM EN WACHTWOORD AAN BIJ DE AANKOOP VAN EEN VAN DE SCHEMA'S VIA WWW. GERMANSILVA .NL !
Persoonlijke trainingsschema's van German Silva, tweevoudig winnaar van de New York City marathon winnaar en Olympische coach.
Voor een persoonlijk plan ontvang je daarna een vragenlijst aan de hand waarvan German Silva jouw schema maakt en vervolgens op de App zet.
The German Silva Coaching system is based upon many years of experience and knowledge, attending runners of all levels and considering their personal needs.
The main purpose is to help you to know the most appropriate way to execute the different trainings, according to the distance and stage of your preparation.
The system is based upon five elements: endurance, strength, speed, recovery and mental strength. Coming together in a well dosified, personalized schedule.
For German it is very important that every runner knows his weaknesses and strengths, regardless of age and level. You should train according to your real capacities and your availability of time to fulfill your goals.
The App gives you access to:
- Your personalized training schedule
- Activity tracker
- Videos 3D
- Online assistance
- Participation in challenges
You choose the schedule, according to your level and goal. German will make your schedule and assign it to you. Thus, the App acts as your personal coach: German Silva. Monitoring and motivating you. It does not matter where you are, you can always train and relate to the German Silva Coaching community. Also, you will find additional information, recommendations, as well as fellow members on the online platform.