The mood tracker How Are You? has been developed for those who want to optimize life.
It focusses on your well-being and shows you the relationship between the life you are living and the well-being you experience in your everyday life.
The mood tracker is an easy and manageable tool for all who want well-being to be the guiding element for your choices in your everyday life.
Are you in the middle of a life crisis?
Whether you are suffering from stress, depression, anxiety, eating disorders, lack of libido, conflicts in a relationship or something else - the cause can be a lack of awareness of resource balance in your life.
Just as the red figures on the bank account show overconsumption, the risk of a crisis in life is increased if you have a continuous overconsumption of your personal resources on your inner account.
How Are You? can help you to focus on your resouce balance. It makes you stop and consider the situation so that you will get an overview of your well-being or lack thereof.
The app is very simple to use.
The most important thing is to 'turn your head off' – avoid too much analysis and reflection – and just feel and record how you are feeling at the given moment.
How Are You? displays your well-being graphically and provides an overview of changes and trends over time, but the app's true strength lies in the fact that the level of well-being recorded is compared with information from your smartphone calendar.
A visual representation of recorded well-being compared with the day's activities gives you an optimal overview of what, who and how much you want in your life in order to experience continual well-being.
How Are You? Can be used by you personally and will give you an increased overview and insight into your own life, but you can successfully use the app parallel to therapies or in cooperation with a therapist.
The method behind How Are You? is developed in cooperation with Lene Bammeskov Cand.Psych.Aut.
How Are You?
This application (“Application”) helps people track their general well-being. The information provided in the Application is for general information and registration only. It is not intended as medical healthcare counselling or to be used for medical diagnosis or treatment for any individual problem. It is also not intended as a substitute for professional advice and services from a qualified healthcare provider. Always seek the advice and counsel of a qualified healthcare provider regarding your individual medical condition and needs.
The Application provided by the company How Are You ApS (“How Are You?”) is provided as is, without warranty of any kind. How Are You? expressly disclaims any warranty regarding the Application including any implied warranty of merchantability, fitness for a particular purpose or for failure of performance. How Are You? does not warrant that the Application will be free from defects or errors. You agree that the download and use of the Application is at your own risk and responsibility. How Are You? is not responsible for any damage or losses whatsoever resulting from your download or use of, or your reliance upon the Application. By downloading the Application you expressly agree to hold How Are You? without liability for any loss, harm, injury, or damage whatsoever resulting from or arising out of your use of the Application.