Mindfulness is about bringing your attention to this moment in your life in an alert and aware way.
iMindfulness on-the-Go is an App specially designed for you to use when you are travelling or commuting on a train, tube or bus, as these are often times when you are rushed, stressed or you feel that time is being wasted. This App also includes a Walking Meditation to use when going to work or to a specific destination as well as an unusual one that can be read prior to you setting off on a Bike Ride. These meditations help you to build a mindful approach and to take it with you wherever you go.
Mindfulness meditation develops resilience, focus and greater clarity of what is happening within you and around you. It helps to lower your stress levels, it encourages you to keep perspective and it creates a feeling of quietness and stability within an every-changing world.
Mindfulness meditation has an ever-growing pool of research evidence to support its use in diverse fields. Its benefits are found in areas of physical and emotional health, such as:
• stress • anxiety and/or depression • trauma • relationships • parenting and care-giving • dealing with the symptoms associated with cancer • pain management • substance misuse • the workplace – absenteeism, concentration, productivity, creativity, focus • workplace leadership – clarity, focus, better judgement
It can cover so many areas as it is an approach to life that focuses on you as an individual rather than it being an intervention or set up as a cure or magic wand.
The more you do it the greater the benefits as it alters your mind-set and attitude as well as rewiring your brain.
This app contains:
• Breathing Short • Walking Meditation • Body Focus Short • On Your Bike • Bell Meditation