Practice mindfulness

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About this app

Hi there! My name is Maria Maersk, I have an MD, PhD, and offers individual and team courses in corporate mindfulness.
I help leaders and employees thrive at work, being more efficient and training resilience.

The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life.

To train focus will increase your performance and success, both at work and in your professional and private relationships.

Every exercise targets a specific challenge, as overthinking, sleeplessness, physical or psychological pain, which often is caused by stress or pressure.

The program is developed as part of my courses, but can give you a feeling of, how you yourself can work on achieving increased focus and inner calmness.

I recommend that you listening to an exercise at least once a day for a week, before you proceed with the next mindfulness meditation on the list.

Are you interested in more information of how this kind of training and my course can change how you thrive at work, perform better, and feel more joyful, you are welcome to write me your question or call me from the APP.

I wish you a very pleasant experience following the program, and I look forward to receiving your feedback, as well as your questions.

The first exercise of the program is for free.
Updated on
Mar 3, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data is encrypted in transit
You can request that data be deleted

What's new

The updated version of "Practice mindfulness" contains guided meditations in English as well as descriptions of the meditations in English.
The update corrects minor errors to improve the user experience.