MindCoach

Offers in-app purchases
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MindCoach appen er din personlige app, som kan bruges til at få mere trivsel og glæde og mindre stress i dit liv. Den består af en række meditationer (lydfiler), nærværsøvelser, sov godt øvelser, yogastillinger og yogaserier, som både styrker krop og sind. MindCoach er for voksne og unge.
Der er beviser for, at mindfulness virker stressreducerende. For et engangsbeløb på 79 kr. får du med MindCoach appen:

- En gratis meditation på 26 min.
- 24 meditationer med dansk tale (8 timer).
- Klassiske meditationer med blid guidet tale.
- Smukke visualiseringsmeditationer med naturlyde.
- Gode råd om søvn og tilhørende lydfiler.
- 6 øvelser i nærvær som giver mere trivsel.
- 5 yogaserier til bedre søvn og stressreduktion.
- Yogastillinger som kan sammensættes efter behov.

Meditationerne kan hentes ned på din telefon, så du kan afspille dem uden internetforbindelse. Så har du dem altid ved hånden. Du kan købe enkelte lydfiler eller hele appen. Du kan afspille et lille lydklip af hver meditation, inden du beslutter, om du vil købe appen. Du kan anvende favoritfunktionen, så har du hele tiden dine yndlingsmeditationer ved hånden.

Bag appen står Tina Christensen, der er uddannet MBSR-lærer fra Aarhus Universitet (Mindfulness-Baseret-Stress-Reduktion). MBSR-titlen er beskyttet og må kun anvendes af lærere uddannet under udvalgte universiteter. Tina er under løbende supervision ved Aarhus Universitet under overlæge i psykiatri Lone Fjorback.

Tina Christensen er også uddannet MasterCoach og udviklingskonsulent og har arbejdet med stressreduktion i mange år. Den kropslige forankring er vigtig i forhold til stressreduktion og trivsel i livet. Tina er uddannet yogalærer og er desuden autoriseret medlem af Mindfulnessforeningen, som kun optager MBSR-mindfulness lærere.

Musikken til appen og de smukke naturlyde fra visualiseringsmeditationerne er komponeret af de unge musikere Magnus Mølgaard Christensen og Mikkel Schøning Bruun.

Appen er udviklet til voksne og unge (fra 15 år).
The MindCoach app is your personal app that can be used to get more well-being and joy and less stress in your life. It consists of a number of meditations (sound files), presence exercises, slept well exercises, yoga poses and yoga series that both strengthen body and mind. MindCoach is for adults and young people.
There is evidence that mindfulness seems to reduce stress. For a one-time fee of DKK 79 you get with the MindCoach app:

- A free meditation of 26 minutes.
- 24 meditations with Danish speech (8 hours).
- Classical meditations with gentle guided speech.
- Beautiful visualization meditations with nature sounds.
- Good advice on sleep and associated audio files.
- 6 exercises in presence that give more well-being.
- 5 yoga series for better sleep and stress reduction.
- Yoga settings that can be assembled as needed.

The meditations can be downloaded to your phone so you can play them without an internet connection. Then you always have them at hand. You can buy individual audio files or the entire app. You can play a small sound clip of each meditation before deciding whether to purchase the app. You can use the favorite feature, so you always have your favorite meditations at hand.

Behind the app is Tina Christensen, an MBSR teacher from Aarhus University (Mindfulness-Based-Stress-Reduction). The MBSR title is protected and may only be used by teachers trained under selected universities. Tina is under continuous supervision at Aarhus University under the supervision of psychiatry Lone Fjorback.

Tina Christensen is also a trained MasterCoach and development consultant and has worked with stress reduction for many years. The bodily anchoring is important in relation to stress reduction and well-being in life. Tina is a trained yoga teacher and is also an authorized member of the Mindfulness Association who only holds MBSR mindfulness teachers.

The music for the app and the beautiful nature sounds from the visualization meditations was composed by the young musicians Magnus Mølgaard Christensen and Mikkel Schøning Bruun.

The app is designed for adults and young people (from 15 years of age).
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Additional Information

Updated
March 15, 2019
Size
61M
Installs
50+
Current Version
1.0.4
Requires Android
4.0.3 and up
Content Rating
Everyone
Interactive Elements
In-App Purchases
In-app Products
$0.99 per item
Permissions
Offered By
Tina Henriette Christensen
Developer
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