MINPLAN - 1.0 - Ældre version

Translate the description into English (United States) using Google Translate?Translate the description back to Danish (Denmark)

NY Minplan afløser den gamle. Gå til NY app tilgængelig: https://play.google.com/store/apps/details?id=com.myplan.norway


Minplan er en elektronisk psykiatrisk kriseplan. Minplan kan benyttes til mange af livets kriser og udfyldes at brugeren selv eventuelt med hjælp fra pårørende eller professionelle. Det er optimalt at udfylde Minplan på forhånd, så den er klar, når krisen indtræffer.
Minplan er udviklet i samarbejde med forskere og selvmordsforebyggende instanser i Danmark og Norge. Metoden i Minplan er derfor den mest gængse og brugte metode indenfor den psykiatriske verden.

Start med at skitsér dit netværk og nedskriv de strategier og handlemuligheder du benytter, når du er kriseramt. Det kunne være såsom at gå i bad, besøge en ven eller løbe en tur. Når dit netværk og dine strategier er udfyldt i Minplan, kan du nedfælde symptomer på dine kriser og linke dem til dit netværk og dine strategier. Når det er gjort, har du således udarbejdet dine personlige planer /handlemuligheder, som kan bruges hvis eller når krisen opstår.
Minplan indeholder også vejvisning til nærmeste psykiatriske skadestuer i Danmark og kontaktoplysninger til Børnetelefonen og Livslinien.
Se evt. undervisningsvideoer på https://www.youtube.com/channel/UCS70ca8JEDtnpfdW2KOt80w

Minplan kan både bruges forebyggende, så du kan forberede dig, hvis du har erfaringer med at krisesituationerne opstår på bestemte tidspunkter.
Eller den kan bruges akut, hvis du lige pludselig står midt i krisen. Vi håber, at du får glæde af den.

Minplan er gratis at bruge og indeholder ikke reklamer el.lign.-

Læs gerne vores Privaty Statement her http://minplan.org/privacy

Ideer, kritik, udviklingsmuligheder og evt. interesserede kan skrive til: feedback@minplan.org
NEW Minplan replaces the old one. Go to NEW app available: https://play.google.com/store/apps/details?id=com.myplan.norway


Minplan is an electronic psychiatric emergency plan. My plan can be used for many of life's crises and filled in by the user himself, possibly with the help of relatives or professionals. It is optimal to fill in My Plan in advance so that it is ready when the crisis occurs.
Minplan has been developed in collaboration with researchers and suicide prevention agencies in Denmark and Norway. The method in Minplan is therefore the most common and used method within the psychiatric world.

Start by outlining your network and write down the strategies and action options you use when you are in crisis. It could be such as taking a shower, visiting a friend or taking a walk. Once your network and strategies are completed in My Plan, you can jot down symptoms of your crises and link them to your network and strategies. Once this has been done, you have thus drawn up your personal plans / options for action, which can be used if or when the crisis arises.
Minplan also contains directions to the nearest psychiatric emergency rooms in Denmark and contact information for Børnetelefonen and Livslinien.
See evt. tutorial videos at https://www.youtube.com/channel/UCS70ca8JEDtnpfdW2KOt80w

Minplan can both be used preventively, so you can prepare if you have experience that crisis situations occur at certain times.
Or it can be used urgently if you are suddenly in the middle of a crisis. We hope you enjoy it.

My plan is free to use and does not contain advertisements etc.-

Please read our Privaty Statement here http://minplan.org/privacy

Ideas, criticism, development opportunities and possibly interested can write to: feedback@minplan.org
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Additional Information

Updated
November 1, 2019
Size
3.5M
Installs
1,000+
Current Version
37
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Minplan.org
Developer
Vedelavej 22 2610 Rødovre Danmark
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