10-20-30

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Hent appen 10-20-30 og bliv en bedre og hurtigere løber på få uger. 10-20-30-metoden er navnet på en ny træningsform, som er simpel og hurtig at udføre, men som giver overraskende gode resultater. Træn mindre og bliv stærkere, sundere og få bedre kondition.

Med denne enkle løbeapp kan du lynhurtigt komme i gang med at træne efter den nye revolutionerende løbemetode, udviklet af professor Jens Bangsbo og ph.d. Thomas Gunnarsson på Københavns Universitet. Træningsformen tager 1 minut at udføre. Man løber langsomt i 30 sekunder, lidt hurtigere i 20 sekunder og spurter i 10 sekunder. Det modul gentager man så 5-10-15 gange afhængigt af, hvor god form man er i.

Indstil appen til det ønskede antal 10-20-30-moduler, modulernes længde og pausetid og du er klar til at løbe. Appen guider dig med stemme, lyd og vibration igennem intervaltræningen, så du får det maksimale ud af løbeturen.

10-20-30 appen er udviklet til bogen ”10-20-30-metoden” udgivet af Samvirke.
Download the app 10-20-30 and become a better and faster running in a few weeks. 10-20-30 method is the name of a new form of exercise which is simple and quick to perform, but which gives surprisingly good results. Train less and be stronger, healthier and have better stamina.

With this simple løbeapp you can quickly get started with training according to the new revolutionary order method developed by Professor Jens Bangsbo and PhD Thomas Gunnarsson University of Copenhagen. Training shape takes 1 minute to perform. You run slowly for 30 seconds, slightly faster for 20 seconds and sprints for 10 seconds. The module repeats it so 5-10-15 times depending on how good shape you are in.

Set the app to the desired number of 10-20-30 modules, the module's length and pause time and you are ready to run. The app guides you with voice, sound and vibration through interval training, so you get the maximum out of your run.

10-20-30 app is designed for the book "10-20-30-method" published by MS.
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What's New

- Dine løbeindstillinger gemmes nu
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Additional Information

Updated
May 26, 2014
Size
11M
Installs
10,000+
Current Version
1.0.3
Requires Android
2.3.3 and up
Content Rating
Everyone
Permissions
Offered By
Napp A/S
Developer
Vestagervej 1, 2100 Copenhagen OE Denmark
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