Fit Cuffs

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Fit Cuffs træningssystem anvender oppustelige manchetter kaldet for Cuffs, som ved samtidig benyttelse af App, muliggør sikker og effektfuld træning ved delvis okklusion.
Ved at indtaste relevant information direkte i appen, vil du kunne træne sikkert med et individuelt passet tryk. Disse informationer indbefatter bla. omfangsmålet af lår eller overarm, samt andre relevante faktorer. Disse faktorer er alle fundet prognostiske for, hvordan det opleves at træne ved delvis okklusion med Fit Cuffs træningssystem.
Det er bevist i den videnskabelige litteratur, at især omfangsmålet af den okkluderede legemsdel, har direkte betydning for, hvordan kredsløbet bliver påvirket og derved også indirekte den subjektive oplevelse af trykket på kroppen. Derfor er omfangsmålet det mest betydningsfulde information, som dog ikke behøves at måles helt præcist, for sikker og effektfuld træning.
Appen fungerer altså via en algoritme, dvs. en standardiseret formel, som netop tager højde for disse faktorer, og som muliggør et individuelt tilpassede tryk.
Appen er specielt udviklet til afbenyttelse med henholdsvis Arm Cuffs og Leg Cuffs. Det betyder at selvom dine overarme er mindre end dine lår og omkredsen derved er mindre, så vil du opleve at trykket for overkroppen, vil være højere end træning for underkroppen. Dette skyldes forskellen i diameteren på de to Cuffs, eller helt præcist blæren inden i Cuffen, som er meget smallest i Arm Cuffs designet til benyttelse ved træning af overkroppen.
Appen kan dog ikke stå alene, derfor appliceres en række praktiske observationer undervejs i træningen, som alle sikrer det optimale træningstryk – se den medfølgende brugsmanual.
På nuværende tidspunkt findes Appen kun til android styresystem, men der arbejdes på en version til IOS dvs. Apple produkter som IPhone og IPad.
Appen er specifikt udviklet til benyttelse med Fit Cuffs træningssystem, man vil derfor ikke kunne overføre den til andre typer oppustelige manchetter eller lignende træningssystemer
Flere studier har konkluderet, at delvis okklusionstræning er lige så sikkert som konventionel styrketræning, så længe trykket er individuelt tilpasset.
Det anbefales at man benytter Appen inden hver træning.
Fit Cuffs training system using inflatable cuffs called for Cuffs that the concomitant use of App that enables secure and effective training by partial occlusion.
By entering the relevant information directly in the app, you will be able to work safely with an individual passport pressure. This information includes among others. extent, the goal of the thigh or upper arm, and other relevant factors. These factors are all found prognostic of how it feels to work at partial occlusion with Fit Cuffs training system.
It has been proven in the scientific literature, especially that extent, the goal of the occluded body part, has a direct impact on how the circuit is influenced and thereby indirectly also the subjective experience of the pressure on the body. Therefore, the extent target the most important information that does not need to be measured precisely, for safe and effective training.
App works ie via an algorithm, i.e., a standardized formula which precisely takes into account these factors and which enables a customized pressure.
The app is specially designed for use with respectively Arm Cuffs and Leg Cuffs. This means that even if your upper arms are smaller than your thighs and circumference thus is less, then you will experience the pressure of the upper body, will be higher than workout for the lower body. This is due to the difference in diameter between the two Cuffs, or exactly the bladder inside the cuff, which is very narrowest in Arm Cuffs designed to be used for upper body workout.
App can not stand alone, therefore applied a number of practical observations during the training, all of which ensures the optimal training press - see accompanying operating manual.
At present only app for android operating system, but work on a version of IOS that is Apple products like iPhone and iPad.
The app is specifically designed for use with Fit Cuffs training system, you will not be able to transfer it to other types of inflatable cuffs or similar training systems
Several studies have concluded that partial okklusionstræning is as safe as conventional strength training, as long as the pressure is individually tailored.
It is recommended to use the app before every workout.
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What's New

Tilføjet oversættelse til engelsk.
Added english language.
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Additional Information

Updated
January 27, 2019
Size
4.3M
Installs
100+
Current Version
1.0.0
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Inocera
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