Dumbbell Workout in 30 days

Contains adsIn-app purchases
13.4K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain a lot of muscle mass, you can do it with just a pair of dumbbells at home.

We provide you 30 day dumbbell workouts program with this best exercise app. All muscle building workouts are designed specially by a professional trainer. This bodybuilding workout app has different full body exercises and each exercise focuses on different muscle group. You can find back exercises, tricep workouts, bicep workouts, chest workout and different exercises for arm muscles, shoulder muscles, leg muscles.

You can gain muscle without going to the gym. You can do these upper body dumbbell workouts at home, at work, anywhere you want! All you need is a couple of adjustable dumbbells. Get your dumbbells and try these easy and effective exercises. Our full body dumbbell workout app has 3 different levels for both beginners and pros. You can find the best strength exercises for your level.

With this 30 day muscle build workout challenge, you can lose weight while gaining muscles. Burn fat and calories with dumbbell exercises and track your burned calories. Calorie tracker and daily workout reminder will keep you motivated to exercise everyday.

It's no longer hard to get a fit and healthy body. You don't need to go to the gym. Take a few minutes a day, get a pair of dumbbells and exercise at home with a trainer guiding you through video instructions. Get strong arms and legs, get wider shoulders, get six packs, get a nice looking body just in 30 days!

WHY Nexoft Mobile's "Dumbbell Workouts-Bodybuilding at Home" app?

-Easy, effective and short muscle building workouts
-Specially designed 3 levels exercises for everyone, men, women, young and old
-Dumbbell exercises, dumbbell arm workout, dumbbell back exercises, dumbbell chest workout, dumbbell shoulder exercises, tricep workouts, bicep workouts
-%100 FREE
-Bodyweight workouts, upper body dumbbell workouts
-Bodybuilding dumbbell workouts for beginner, dumbbell workout for pros
-Calorie tracker, daily reminder to keep you motivated
-Stretching exercises before workouts
-Professional trainer to guide you with video instructions
-Customize your own workout routine
-30 day muscle build challenge

Try these best full body dumbbell workouts for FREE. Download NOW Nexoft Mobile's 'Dumbbell Workouts-Bodybuilding at Home' bodybuilding strength training app to get the best results!
Updated on
Sep 25, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

12.9K reviews
Lauryn Sharp
January 6, 2021
I like this app because it shows you all the moves before you do that days workout, shows you each exercise before you do it, gives you time to get ready, offers a warmup, and gives helpful cues like "stand up" to prepare you for the next move if you're not looking at the screen. This also requires minimal equipment and you can easily pause, skip, add more time, etc. All while picking your difficulty level. I like this a lot.
48 people found this review helpful
Did you find this helpful?
Yeskanation Tokiando
October 28, 2022
Great experience by far a great app. Love everything about it so far. Its great how everything is free and you also get the option for the membership. I just hope and please for you guys to stay in the same terms and don't gdt pricey or not free at all anymore. .... Also another thing the workouts are great. All of them hit the muscles you are trying to workout
3 people found this review helpful
Did you find this helpful?
Marco Grillanda
September 13, 2023
This is perfect for me and the coaching voice helps to keep you going. The exercises are laid out in an easy sequence and within your ability, allowing you to go at your own pace if, and when, needed. *****Updating my current review.... Now having issues with the app. Experiencing a lot of buffering, problems coming out of the app (can't switch the phone off properly) crashes most times when being used, black screen.
5 people found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
September 15, 2023
Hello! First of all, thank you very much for your nice comments. We are very glad that you liked our application. Additionally, we identified the root cause of the problem you are experiencing and started working on it. It will be resolved very soon.