Dumbbell Workout at Home

Contains adsIn-app purchases
4.8
129K reviews
10M+
Downloads
Content rating
Everyone
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About this app

With just a pair of dumbbells๐Ÿ”ฉ, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.

Hundreds of exercises in this app cover all major muscle groups- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.

DUMBBELL WORKOUT FOR MEN ๐Ÿ’ช
โ˜† Build solid muscles and get shredded
โ˜† Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs

DUMBBELL WORKOUT FOR WOMEN ๐Ÿ‘™
โ˜† Build muscle & strength, get in perfect shape
โ˜† Get beautiful lean arms, slender legs, perky breasts, 90ยฐ shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. Youโ€™ll achieve great results in a short time!

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.

โ˜† Personal Fitness Coach โ˜†
โˆš 3D animation and video guidance just like your personal workout trainer
โˆš Coach tips in every exercise help you use the right form to get the best results
โˆš Create your personal workout plan
โˆš Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

โ˜† Effective Dumbbell Workouts โ˜†
โˆš Effectively lose weight, build muscle and gain strength
โˆš Dumbbell workout suits everyone, men, women, beginner, pro
โˆš Exercise efficiently at home or in the gym
โˆš 2 databases for you to use weights or not
โˆš Target your focus areas, maximize your workout results
โˆš Continually add new workouts to exercise database
โˆš Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

โ˜† Useful Features โ˜†
โˆš Workout reminder helps you make workout a daily habit
โˆš Sync data with Google Fit
โˆš Track your weight loss progress
โˆš Track your calories burned, calculate your BMI
โˆš Change the speed, rounds, 3D coach character of exercises
โˆš Calendar auto marks your workout days
โˆš Reports clearly record your workout progress, duration, burned calories

Strength Training for Stronger Body
Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.
Updated on
Jul 16, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
126K reviews
H.R. Parvatti
April 5, 2024
The workouts suit my needs well with my limited home gym set up. However, the app needs a way to stop the automatic rep counts. I have to pause the workouts to complete a set each time so the app doesn't jump ahead. This worked fine as the import into Google Fit for calorie tracking had the full time I lifted for. But an update has screwed that up; it's importing to Fit that I only worked out for 2 minutes now, since that's all the time I had workouts unpaused for.
2 people found this review helpful
Did you find this helpful?
Leap Fitness Group
April 8, 2024
Hello! Sorry for the inconvenience. We will consider your advice in future updates. Regarding the issue on your Google Fit, could you recall if you exited the exercise routine before finishing it? In addition, please check if the data in your Google fit is same as the historical records in our app. Please give us more details via "Me -> Feedback".
seFEARoth AlucarD