This application allows you to obtain a calculation of the calories that your body can consume each day according to your physical activity, your weight, height and age.
Based on these data you can make an adequate diet to not exceed your daily consumption in carbohydrates, fats or proteins, you can also create personalized diets according to your needs.
The application also allows you to obtain a calculation of your calories according to your physical activity in this way you obtain a high daily dose in proteins or high in carbohydrates, it is very important that you enter your data as close to the reality as you can, that is to say Analyze your physical activity before completing the fields.
Use the save button to store your data on your cell phone or tablet, so you can access them without having to enter them again and again, as long as you do not press the save button again your data will remain intact and you can perform the amount of calculations you need .
The button of maximum and minimum amounts tells you the minimum amount of calories you should consume to reach your goal without unbalancing your daily diet and without producing a negative effect on your metabolism or body.
You can also access our blog, where you can find some diets, books and tips that will help you reach your goal.
The application can be used by people who want to gain or lose weight, depending on your objective but the application calculate your daily consumption.
You can also find nutritional or sports supplements in the "BUY" button, you will be redirected automatically to our online store of sports products, you will find the most competitive prices in the market and also with international shipping.
The application is developed in English and Spanish use it according to your needs, also it also incorporates two types of units, metric and English.
Use the reload button to delete the fields, this will not eliminate your stored information.
I hope this application is very useful, any doubt or suggestion you can send me an email, or write to our blog.
Thank you for allowing us to share your goals with you