My Wellness Coach Beta

3.9
107 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.

When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.

Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized 3-month health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

What is Integrative Whole Health?

Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.

In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.

Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
Updated on
Jan 31, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
3.9
107 reviews
A Google user
April 17, 2020
This app has been super helpful in getting my whole health on track! It provides lots of great information of how to improve on the various areas of health, ways to track my goals, and it gives reminders to help me achieve them, which I really appreciate. Awesome app!
32 people found this review helpful
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The University of Arizona
April 24, 2020
Thanks for the review, Christina! We're excited about the progress of your goals using our app!
Andrew Alix
May 18, 2020
This app was very easy to use and gave a lot of information on how to improve my physical, mental, and spiritual health! It provided a way to set and track health goals and occasional reminders and checkins. It's made a positive impact in my daily life
21 people found this review helpful
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The University of Arizona
June 24, 2020
We're so happy to hear about the positive impact our app has made for you, Andrew.
A Google user
April 3, 2020
Awesome app! It guides you through creating unique goals in key areas that will optimally help improve your overall health and wellbeing. It is all 100% tailored to the individual. Seamless flow throughout application.
3 people found this review helpful
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The University of Arizona
April 3, 2020
Thank you so much for your review!

What's new

Android 12 user interface updates