Sometimes we all need a helping hand or a motivational push to get us through the tough spots. Use iCope to automatically send yourself inspirational messages and reassuring statements, in your own words, to help you cope when you need it most. You got this.

This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).

For more information, visit https://intellicare.cbits.northwestern.edu.