Day to Day delivers a daily stream of tips and tricks to boost your mood. Work on a particular theme each day; every week, learn more about how to effectively cultivate gratitude, activate pleasure, increase connectedness, solve problems, and challenge your thinking.
This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
For more information, visit https://intellicare.cbits.northwestern.edu.