This app has been extremely helpful when I need a clear head in the moment. It really helps turn your thinking around to more realistic (and often positive) thoughts.
Good for me . Excellent app !
Excellent resource for getting your thoughts clear and positive. Works well for cognitive behavioural therapy and decreases anxiety. Highly recommended!
Great concept but it needs to keep the thought at the top of the screen so i can refute it. I got to the refute screen and i couldn't remember specifically what my thought was.
It's a good app it has helped me recover from depression
Helps with my anxiety & depression. Increases self awareness and as a result, helps me be kinder to myself. Finally understand this statement I read- Our emotional vibration determines our reality. Wow
Guided meditation programs, sleep hypnosis, relax and calm mind body & soul app