Worry Knot

Worry Knot teaches you to manage your worry with lessons, distractions and a proven worry management technique. Use a guided tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions for ways to distract yourself from knotty problems.

This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).

For more information, visit https://intellicare.cbits.northwestern.edu.
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What's New

Maintenance update.
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Additional Information

Updated
March 23, 2018
Size
5.8M
Installs
10,000+
Current Version
1.0.43
Requires Android
4.0.3 and up
Content Rating
Everyone
Permissions
Offered By
CBITs
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