Downloaded this while coping with anxiety. Got to a point in the first exercise when it said, "When you feel calm and emotionally neutral, please hit 'Next'." Well, I guess I'm done for the foreseeable future.
Did not make it past the permissions step. I do not see why this app needs access to my contacts, nor do I want it to start when the phone boots. That winds up eating battery life.
Definitely pretty sound method. Try it and you'll find a positive change. Now keep it up!
say all of you it's good
Let's say it is good.
1.0.31: Disclosure updates.
1.0.30: FAQ updates.
1.0.29: Maintenance update.
1.0.28: Cleaning up unused permissions.
1.0.27: Maintenance update.
1.0.26: Maintenance update.
1.0.25: Content updates and bug fixes.
1.0.24: Content updates and bug fixes.
1.0.23: Content updates and bug fixes.
1.0.22: Maintenance update.
1.0.21: Maintenance update.
1.0.20: Maintenance update.
1.0.19: Android 6 support, enhanced notifications.
1.0.18: Maintenance release.
1.0.17: Maintenance release.