Downloaded this while coping with anxiety. Got to a point in the first exercise when it said, "When you feel calm and emotionally neutral, please hit 'Next'." Well, I guess I'm done for the foreseeable future.
Did not make it past the permissions step. I do not see why this app needs access to my contacts, nor do I want it to start when the phone boots. That winds up eating battery life.
Definitely pretty sound method. Try it and you'll find a positive change. Now keep it up!
say all of you it's good
Let's say it is good.