For an introduction to mindfulness meditation that you can practice on your own, listen to these guided meditations below. English meditation and original content by UCLA Mindful’s Director Diana Winston. Translations by their corresponding speakers.
A mindfulness app from UCLA.
Updated on
Jan 12, 2026
Lifestyle
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.