Entrain

The University of Michigan

About this app

Jetlag is the result of a disrupted circadian clock. Entrain simulates your circadian clock on the phone and makes mathematically optimal lighting recommendations to help you adjust as fast as possible to new timezones and schedules. The recommendations, which tell you when to seek light and/or dark, are based on new research in the journal PLoS Computational Biology. Learn more at entrain.org.

Ratings and reviews

Absolutely not simple ;-(

Funciona, experimentei o método mesmo ainda sem existir o aplicativo e minha viagem foi muito mais prazeirosa. Praticamente anulei o jet lag seguindo a recomendações básicas de dieta de luz antes da viagem. It works better than pills. But the interface needs to improve. There is many cities missing. It doesn't preview savings time