Tee nii!

Everyone
9
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„Tee nii!“ on eneseabi äpp, mis sobib enesetapumõtete leevendamiseks ja ennetamiseks juhul, kui risk neid mõtteid teoks teha pole suur. Äpp on üles ehitatud dialektilise käitumisteraapia mõnedele elementidele. Alati on inimesel käitumiseks valikuid rohkem kui üks ning alati on olukordadel rohkem varjundeid kui ainult must ja valge. Paraku kipub see lihtne tõde ununema, kui oleme masendunud või hoiame jäigalt kinni oma tavapärastest käitumismustritest, mis meie heaolu ei toeta. „Tee nii!“ pakub pika nimekirja meeldivatest tegevustest, mis võimaldavad tunda end elavana ja kogeda midagi positiivset just praeguses ajahetkes. Need tegevused on heaks alternatiiviks ennast kahjustavale käitumisele.

„Tee nii!“ äpp on välja töötatud Eestis ning see sisaldab:
(1) võimalust täita test ja hinnata oma depressiooni taset
(2) soovitusi heaolu toetavateks tegevusteks vastavalt sinu depressiooni tasemele, võimalik on valida lühike (kuni 15 min), keskmine (kuni 30 min) või pikaajaline (üle 1 tunni) tegevus
(3) sinu poolt juba tehtud tegevuste nimekirja
(4) infot suitsidaalse käitumise kohta (KKK ning müüdid ja faktid)
(5) abikontakte, kuhu pöörduda kriisi korral
"Make way!" Is a self-help app, which is suitable for the prevention and alleviation of suicidal thoughts if the risk of these ideas come true is not great. App is built up of dialectical behavior therapy for some elements. Whenever a person has more than one behavior choices and situations are always more than just black and white shades. Unfortunately, it tends to forget the simple truth, depressed, or if we keep rigidly adhere to their traditional patterns of behavior, which is not supported by our well-being. "Make way!" Offers a long list of pleasant activities that allow to feel alive and experiencing something positive about it at this moment. These activities are a good alternative to self-harm behavior.

"Make way!" App has been developed in Estonia, and it includes:
(1) the opportunity to meet and assess their level of depression
(2) recommendations for welfare-enhancing activities, according to your level of depression, it is possible to choose a short (15 minutes), medium (up to 30 min) or long term (over 1 hour) Action
(3) you have already made a list of activities
(4) information about the risk of suicidal behavior (FAQs and Myths and Facts)
(5) auxiliary contact, where to go in case of crisis
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Additional Information

Updated
March 20, 2015
Size
9.8M
Installs
500+
Current Version
1.0
Requires Android
4.0.3 and up
Content Rating
Everyone
Permissions
Offered By
ERSI
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