Une monitor

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Une monitor – märgi üles kuidas magasid ja maga paremini!

“Une monitor” on eneseabi äpp, mis aitab sul oma unemustrit ja une segajaid tundma õppida ning neid vajaduse korral muuta. Kuidas magasid? Vastus sellele küsimusele määrab suures osas sinu järgneva päeva enesetunde. Hea uni on tähtis, hea uni on lausa hädavajalik! „Une monitor“ on lihtne äpp, mis töötab päeviku põhimõttel. Sa saad ise teha iga päev sissekande oma une kohta ning vaadata, kuidas sinu unekvaliteet ajas muutub. „Une monitor“ keskendub just sulle ja sinu hinnangule. „Une monitor“ ei mõõda ise midagi, ta ei jälita su tegemisi ega luura su vähkremist voodis. Sina ise ütled talle, kuidas sa magasid, sest just sina tead seda kõige paremini. Oma tunnetuslikke unekvaliteedi hinnanguid ajas muutumas nähes hakkad sa looma seoseid enda eluviisi valikute ja unemustri vahel. Sa paned tähele, millistel päevadel sa tavaliselt paremini magad ja millised tegevused sul und röövivad. Tee oma une kohta tähelepanekuid ning „ole ise oma magamise sepp ja oma une valaja“. Hakka oma und monitoorima, ise! Selle jaoks ongi „Une monitor“!

„Une monitor“ on välja töötatud Eestis ning see sisaldab:
(1) võimalust hinnata ise oma une kvaliteeti erinevate komponentide kaupa
(2) tagasisidet unekvaliteedi kohta uneskoorina skaalal 0-100 – nii numbriliselt kui graafiliselt
(3) loetelu une segajatest, mille hulgast saad ära märkida sinu unekvaliteedi mõjutajad igal ööl
(4) teavet und mõjutavate olukordade ja emotsioonide kohta (KKK)
Une monitor - how to sign up, and slept in sleeping better!

"Une monitor" self-help is an app that helps you sleep and your unemustrit interference to learn and to change them if necessary. How do you sleep? The answer to this question is largely determined by the next day you feel. Good sleep is important for good sleep is even necessary! "Une monitor" is a simple app that works on the principle of the diary. You will be able to make a daily entry in his sleep, and watch how your sleep quality changes over time. "Une Monitor" focuses on just for you and your assessments. "Une monitor" does not measure himself something he did not stalk your doings, nor thy lyre vähkremist bed. You yourself say it, how you slept, because you know it best. In his quality of sleep, cognitive assessments over time you will begin seeing the changing relationships between the animal's own lifestyle choices and unemustri States. You notice what days do you usually sleep better, and what activities you dream of robbing. Make your dream of observations and "not their own sleeping blacksmith and molder in their sleep." Become their sleep monitored on yourself! This is for the "Sleep Monitor"!

"Une monitor" has been developed in Estonia, and it includes:
(1) the opportunity to assess their own sleep quality of the various components of the goods
(2) feedback on the quality of sleep uneskoorina on a scale of 0-100 - both numerically than the graphical
(3) a list of sleep disturbances, which can be noted among the influencers in your quality of sleep every night,
(4) information about the situations and emotions that affect sleep (FAQ)
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What's New

Rohkem tegevusi!
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Additional Information

Updated
January 26, 2016
Size
3.6M
Installs
500+
Current Version
1.11
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
ERSI
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