Endometriosis Tracker

Tracker Diary App

In-app purchases

About this app

Endometriosis Tracker maps the cycle of pelvic pain, fatigue, and bleeding that endo throws at you every single day. Log every flare, every dose, every surgery, and bring real data to the gynecologist or excision specialist who actually wants to listen.

Built for people managing endometriosis, adenomyosis, suspected endo before laparoscopy, post-excision recovery, and the overlap with PCOS, PMDD, IBS, and interstitial cystitis.

📍 PELVIC PAIN AND BODY MAPPING
Log exactly where endo hurts and how badly:
• Pelvic pain on a 1 to 10 scale with body location
• Lower back pain and sacral pressure
• Leg pain, sciatica, and nerve involvement
• Shoulder and diaphragm referred pain
• Pain with intercourse and dyspareunia depth tracking
• Painful bowel movements and bladder urgency
• Endo belly bloating severity and duration
• Nausea and GI flares tied to cycle phase
• Fatigue and brain fog intensity
• Custom symptoms you define

🩸 PERIOD AND CYCLE TRACKING
Map your full cycle, even when it refuses to cooperate:
• Period start, end, and flow heaviness
• Cycle length tracking for irregular periods
• Spotting and breakthrough bleeding between periods
• Clot size and color logging
• Ovulation signs and cervical mucus
• Symptoms by cycle phase, follicular through luteal
• Estrogen-driven flare pattern identification
• Cyclic versus non-cyclic pain separation

💊 MEDICATIONS AND HORMONAL TREATMENTS
Track the full hormonal and pain regimen:
• GnRH agonists like Lupron and Zoladex
• GnRH antagonists like Orilissa and Myfembree
• Dienogest like Visanne
• Combined and progestin-only birth control
• IUDs like Mirena for endo management
• Add-back therapy with norethindrone or estrogen
• NSAIDs, opioids, and pain ladder tracking
• Supplements like NAC, turmeric, omega-3
• Side effects logging across weight, mood, and sleep
• Dose changes and refill reminders

📋 SURGERY AND RECOVERY
Document your surgical journey from consult to recovery:
• Laparoscopy prep checklists
• Excision versus ablation outcome comparison
• Post-surgery pain and healing timeline
• Adhesion and scar tissue symptoms
• Pelvic floor PT session logging
• Return-to-activity milestones

⚠️ TRIGGERS AND FLARE IDENTIFICATION
Find what feeds your worst days:
• Foods like gluten, dairy, soy, alcohol, caffeine
• Stress levels and sleep deprivation
• Exercise intensity and overexertion
• Weather and barometric pressure changes
• Bowel habits and constipation patterns
• Intimacy and sexual activity
• Custom triggers you discover over time

📈 INSIGHTS AND REPORTS
Months of entries become evidence your doctor cannot dismiss:
• Pain patterns mapped across cycle phases
• Bleeding and flow trend charts
• Medication response curves over weeks and months
• Trigger correlations with statistical weight
• Flare frequency and severity trends
• Fertility window tracking for endo and conception
• PDF and CSV exports for gynecology and excision specialists

🛡️ PRIVACY AND SECURITY
• Optional passcode and biometric lock
• Offline-first, your data stays on your device
• Encrypted cloud backup you control
• Health Connect sync for steps, sleep, heart rate
• No ads, no selling your data, ever

Endo is not just bad cramps. Endometriosis Tracker treats it like the systemic inflammatory disease it is, giving you the pain maps, cycle data, surgical history, and hormone response records that turn dismissive appointments into real conversations about your care.

Disclaimer: Endometriosis Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.