- Beautiful body for 1 month persistent trainings
- A personal trainer is always with you
- Fully finished training program
- 3 difficulty levels
- Timer recreation
- Hints and exercise equipment
- Handy reminders
- individual log of Workouts (lifting and cardio)
- workout plans
- easy handling
- Excel Export function for personal reports
- no advertisments
Did you use the Free Version and want to transfer your saved workouts to Pro Version?
Two possible ways:
1. Start Workoutdiary Free und press the Button "Upgrad Pro Version"
A backup of your data is saved on SD-Card. At startup of the Workoutdiary Pro the backup can easily restored.
2. Start Workoutdiary Free an open the option menu. Now press "save database".
Then start Workoutdiary Pro, open the option menu once again and press "restore database".
Now your data is restored and you can start your next workout!
Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before!
Get a detailed workout result after a finished workout, earn points and progress through levels.
The app allows you to track every second and every repetition and it’s all graphically displayed.
Choose from a wide range of premade workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout.
- Free workouts that you can personalize for yourself
- Create your own custom workouts
- Save someone else’s custom workout
- Know which muscles you are working on with each workout
- Save your workouts and use them offline
- Invite friends to get more saved workout slots
- Unlock new levels by working out and earning points
ANALYZE YOUR PROGRESS
- Detail workout progress through various comparisons, graphs and charts
- Compare with others on the Leaderboard
- Track your weight
- Connect with your friends and motivate each other
- Stay motivated with motivational quotes
- Share your workout results on Facebook and Twitter
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
This application is to spread the street workout movement in the world. With park locators, rankings and championships, all athletes from the world get together. We'll gonna have some street workout championships too, with battles, all using the app.
StreetBarz has the following sections:
Access to your friends and community workouts and routines.
Workouts / Routines
100+ workouts to help you achieve the body that you want. Learn movements, increase strength, flexibility and resistance with our workouts. You can even save/create your customized workouts and use our system to improve yourself!
Find workouts to improve your performance in Gymnastics, Jump Roping, Street Workout and Calisthenics using bodyweight exercises, rings, bars, p-bars and TRX.
A complete guide to exercises, showing progressions, tips and videos tutorials to master every movement!
Statistics - Your Progress
Check your progress in movements repetitions, time holding, body weight and body fat.
Share your workouts on Facebook, Twitter and Google Plus, check your friends status and get motivated and stronger together.
Think of the Pull Ups app as your personal fitness trainer that is going to help you build up the strength to complete those 10, 15, 20 or 25 continuous pull ups within a short few days or weeks, depending on your level of fitness.
Just like a real personal fitness trainer, the Pull Ups app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.
Tags: pull ups, pullups, chin ups, chinups, exercises, fitness, workout, klimmzug
The new MMA Spartan System Bodyweight contains high quality workout routines.Each workout is video followed,with set of instructions.
There are two types of workouts,with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles(delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.
Muscles involved in the side plank include:
Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external, and internal obliques.
Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.
The current world record (according to Guinness World Records) for the plank position is 3 hours, 7 minutes and 15 seconds set in Newport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014 a Danish news paper reported that 51 year old fitness instructor Tom Hoel broke this record in Frederikssund by holding the plank position for 3 hours and 8 minutes.
On June 24, 2014 China Daily USA reported that George Hood maintained his body in the physically demanding plank position for four hours and one minute on June 23,2014 which broke the Guinness World Record for "longest time in an abdominal plank position", smashing his own previous record of three hours and seven minutes set in 2013.
10 Minute Plank Calisthenics Challenge for Iron Abs: Full Fitness : exercise workout trainer and fitness buddy, home, on-the-go personal mobile fitness trainer, weight loss for Health
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Chest lets you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Chest can only get better with your help. Before you give us a bad review, please feel free to email us at email@example.com and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Arms, Back, Legs and Shoulders!
True assistant and companion of your sessions, U-StanD will help you develop and challenge yourself every day.
U-StanD improves your, strength, endurance, balance and agility.
Used in many athletic sports such as:
- Street workout
- Calisthenics (Swedish Gym)
- Pole Dance
- Break Dance
Give it a try and tell us what you think.
Choose a quote as your favorite and access it quickly via the favorite menu.
Problems? Feedback? Bugs? Don't hesitate to contact us via email.
Strength House is the ultimate fitness, bodybuilding and workout tool for all looking to build the perfect body.
Strength House is composed of Workout, Exercises ,Tools and Workout Stuff part.
Exercises contain more than 200 instructional videos followed and explained exercises.
The Exercises part is composed of several areas of muscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),Foream Flexors,Foream Extensors,Lastissimus Dorsi,Erector Spinae,Glutes,Hamstrings,Calves,Quadriceps...
All the exercises are followed by a video with explanation.
Workouts part contain 19 workouts,all explained.There are two categories:Build and Define Muscles.
Build Muscles:Arnold Arms,Back and Biceps,Back,Chest and Triceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.
Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,Killer Legs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Abs workout.
Stuff part contains stuff that will improve your knowledge and mental state.Its composed of:FAQs,Nutirion,Suplements,Motivation Quotes,Bench Press test,Deadlift test and Squat test.
Tools part contains calculators that will help you to give your best.Some of them:1RepMax,Daily Calorie Calc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
Ready to make a new years resolution? Use them daily to instill the confidence, and positive mental attitude you’ll need in your life journey.
So, silence that inner critic, get started today, and build a better YOU!
NOTE - Pro version has hundreds of more quotes, and many more customization options.
• Great set of weight loss quotes
• Poster like appearance
• Share via Facebook, Twitter, SMS, email and all your social apps
• Great search feature, search by quotes and authors
• Save your favorite quotes for later viewing
• Widgets allow you to display a new quote every day on your homescreen
• Personalize - Fully control the look of your application. Customize background image, font colors, size and appearance, and even control transparency
• Set how often quotes are displayed on widgets (e.g., hourly, daily, etc.)
• Choose order of quotes - alphabetical or random
• Copy Quote and paste into all your applications
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
It is particularly useful for those times you've been lost in a city and wondered "where am I?."
You can check the map to find out if the street you're looking for is near.
You can share the address with your contacts through WhatsApp, Twitter, Facebook, SMS, bluetooth, email, etc..
The game is to remember the sequence that shows you, in the style of Simon. In this case, instead of colors, there are numbers.
There are 3 levels.
- Easy: displays a 3x3 panel numbers.
- Normal: displays a 4x4 panel numbers
- Hard: displays a 5x5 panel númeos
If you find any errors in the game, please send me an email to firstname.lastname@example.org to correct it immediately.
You can also send me suggestions for future releases.