Polar Flow – Sync & Analyze

151K reviews
Content rating
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About this app

Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow.

*Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices

"I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery." – Lifewire

"Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable

Key benefits from using Polar Flow together with Polar products:

» Get a quick overview of your training on the go.
» Analyze every detail of your training session to maximize your performance.
» Create structured workouts and training targets, sync them to your device and get guidance during your workout.
» See your training data with weekly calendar summaries.
» Add and modify sport profiles easily. Choose from over 130+ sports.

» Follow your activity 24/7.
» Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**.
» Find out what you're missing from your daily goal and get guidance how to reach it.
» See the active time, burned calories, steps, and distance from steps.
» Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***.
» Receive inactivity alerts encouraging you to get up and move.

**Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate

***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow app allows you to share some of your wellness data with Google Fit. This includes details of your training, your heart rate, and steps.

DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow

Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Twitter: @polarglobal

Find out more about Polar products at https://www.polar.com/en/products
Updated on
Jun 20, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
151K reviews
Elaney Karabetsos
July 31, 2022
Overall, i enjoy this tracking! I have been using it since 2018. Its helped with my training and recovery. Syncing has slowed and i wish it would do it automatically. The manual syncing is tough at times also. There is data that is buried within daily summaries that would be nice to be able to find without hunting. It would also be nice to be able to manually input workouts and test intervals. I hope upgrades are coming. Overall I like polar and will stick with it.
1 person found this review helpful
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R2ro G.
July 7, 2022
There's a lot to learn about the app and all the many features. Still working with the Training. Liking it so far, friendlier than others I have tried. Only issue is Support, they acknowledge receipt of concerns but fail to follow up or respond beyond that point. Leave you to figure it out or move past the issue. No real guidance on warranty Support, when issue worsens. There have been problems lately with syncing and sleep not recording! Worked great initially, then periodically, now NOTHING!
2 people found this review helpful
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Polar Electro
July 8, 2022
Hi! Sorry to hear that there are some problems with our product. If syncing fails please check power saving settings https://support.polar.com/en/how-to-disable-power-saving-and-optimizing-features-for-the-polar-flow-and-polar-beat-android-apps from your phone. Also visit page https://support.polar.com/en/support/syncing_data_between_polar_devic...
Jennifer Dudgeon
June 28, 2022
This watch just doesn't sync regularly. And it won't even sync when I try to do it manually. So incredibly frustrating. Especially for the price. And the solution, according to polar, is to disable my battery saver. Not exactly a solution. I use battery saver for a very good reason as I value all the apps my phone provides (which all seem to work just fine with battery saver activated).
4 people found this review helpful
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Polar Electro
June 28, 2022
Hi, please contact Customer Care team via link https://support.polar.com/en/contact?support_request=false. They will be happy to help you with this matter. Thanks!

What's new

We've made Flow app perform better by making small improvements and bug fixes.