My Plate Coach See How You Eat

In-app purchases
77 reviews
Content rating
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About this app

Are you looking for something different for weight loss?

Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?

You have found the right app.


It is a food diary and a nutrition coach, all in the same fun and simple app.


Changing eating habits and weight management starts with a set of skills.

Those skills are both mental and concrete actions at mealtimes.

We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.

NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.

With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.


- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?

It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.

Start something new and effective. Based on proven methods.

Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.


You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.

Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:

Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.

Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!

Week 3 - Portion Size
This week, you'll learn to find the right portion size.

Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!

After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.


The Plate Method Coach suits you if:

- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating

The intuitive eating app is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want to do a Keto or pure low-carb diet
- If you want a short-term diet & weight loss


The My Plate Coach app was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting.

Download the app and start your 20-hour free trial.

My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.

More about our terms and conditions here:
Updated on
Oct 10, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

77 reviews
Emiliana G
October 16, 2023
You have to pay for the app after 20hrs and its stupid expensive. I just wanted an app to show a cute layout of what I eat in a day. I dont need all the extra benefits, but u cant even just use the pic function for free. No thanks ill just take pictures of my own food and edit them together myself.
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Health Revolution Ltd
October 16, 2023
Thanks for writing. Sounds like you’d benefit from our Food Diary See How You Eat app. Take a look of that.
Tessa Abbas
May 19, 2022
I am SO impressed at this app - it gently guides you towards balance with the hearts system, never asking you to count calories or restrict, but to become mindful of what you need. It is revolutionary! And amazing value for money. I have tried so many other apps/systems, and was despairing that I would ever find true balance! 2 weeks in I have effortlessly lost 3lbs and am eating more than ever - and enjoying vegetables. No guilt, no shame, just one mean at a time as Mia says in her videos.
5 people found this review helpful
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A Google user
November 21, 2019
I have to agree with others. The app's limited ability to only assess each meal at a time instead of over the course of a day can be discouraging. Edited to add: Updating the app to explain the 80/20 rule would have been helpful BEFORE charging so many of us.
14 people found this review helpful
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Health Revolution Ltd
November 21, 2019
Thank you for your feedback. Our Coach app does not suit everybody. It's for a person who has been yoyoing with weight forever and now wants to find permanent balance. We are soon releasing an updated version of the app to tell more in detail about the philosophy and about 80/20 Nutrition Rule. Please send us an email to discuss the purchase.

What's new

An update including bug fixes, camera quality fixes (PDF), improvements in stability, and performance updates for you to enjoy eating balanced with the 80/20 Coach by See How You Eat app.

We have also changed our offer model to a commitment-free 20h free trial and a monthly or 6-monthly subscription.