- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.
There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
- Quick email responses
- Frequent updates
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.
The Official 30 Day Fitness Challenge App From - www.30dayfitnesschallenges.com
** NUMBER ONE SELLING APP ACROSS THE GLOBE **
Get Fit & Healthy In Only 30 Days With A 30 Day Fitness Challenge.
Updated, Improved & Offering More Than Ever!
* Over 25 fitness challenges
* Over 40 exercise tutorials with video demonstrations
* Simple user login
* Progress saved and synced to the cloud
* Easy to follow and complete fitness challenges
* Share your progress on social media
* Daily challenge reminder option
We have listened to all the feedback and have improved the app greatly!
* Improved server loading times
* Added vocal prompts and sounds to all timed exercises
* Improved daily notifications
* Improved speed of the app
* And much much more!
30 DAY FITNESS CHALLENGES IN THE APP
We have the largest collection of 30 day fitness challenges of any mobile app! We have over 25 challenges to chose from with new challenges added each month to the EXTRA+ pack.
* Abs & Squat Challenge
* Abs Challenge
* Alternative Plank Challenge
* Arm Challenge
* Beach Body Challenge
* Body Overhaul Challenge
* Burpee Challenge
* Butt Challenge
* Cardio Challenge
* Crunch Challenge
* Easy Push Up Challenge
* Easy Squat Challenge
* Extreme Squat Challenge
* Hips Challenge
* Jumping Jack Challenge
* Little Black Dress Challenge
* Lunge Challenge
* Plank Challenge
* Push Up Challenge
* Sit Up Challenge
* Skinny Jeans Challenge
* Splits Challenge
* Squat Challenge
* Tricep Dip Challenge
* Upper Body Challenge
* Wall Sit Challenge
* Some challenges only available via the EXTRA+ pack.
By using this app you can get fit and healthy in only 30days! Join over 300,000 app users and over 1,200,000 monthly visitors to www.30dayfitnesschallenges.com and take up a challenge today!
JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
This is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
A 6 week schedule to follow for fitness
Weekly health tips
Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.
* More than 20 different exercises, that are specially selected for female bodies.
* The exercises were selected jointly by sports scientists and sports medics.
* Step by step explanations with high resolution images, texts and audible announcements.
* You can choose between 8 different levels of difficulty.
* The training duration for your perfect bikini body is only between 6 and 8 minutes!
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
* Get a six-pack for the beach by doing this workout routinely!
* Optimized for smartphones and tablets
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!
Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great butt, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your legs, your stomach and your butt!
With his app, you can see how he trains to be the best. If you have similar Golden Era fitness goals or just trying to transform the way you look; the Calum Von Morger Fitness app can help with its exclusive workouts, motivation and diet plan.
Best usability and design on the Play Store among competitors!
Create a personal workout or select one of the pre-defined workout plans to get you started right away!
Try the free version and purchase the PRO with additional features.
Fitness Point PRO version additional Features:
- Hundreds additional exercises with description, animations and trained muscle.
- Graph to visualize your log data for each exercise.
- Timer to control precisely your breaks between exercises.
- No ads!
- New features as free update.
Fitness Point Free and PRO version basic Features:
--- Exercises ---
- Many preinstalled exercises with description, animations and trained muscle.
- Create new exercises with muscle group, description, primary/secondary muscle and your custom image.
- Add logs to exercises with weight, repetitions, date and notes.
--- Workouts ---
- Create a workout plan with exercises you like.
- Enter your target sets and reps. for every exercise.
- Quick navigation on entering logs with swipe gestures.
- Shop with workout plans created by professional trainers.
--- Logs ---
- Add Logs to every exercise.
- Edit logs.
- Calendar view of all logs.
Visit http://fitnesspointapp.com/ to get more infos.
* Unique interface streamlines your tracking
* Track your progress with the NEW Photo Journal!
* Tracking of resistance weight, reps, cardio and timer
* Review your progress with 28 Charts!
* Share your charts with Facebook, MMS, email, picasa, gymga etc.
* Track your weight, body fat %, arms, legs, waist, with charts
* Track your daily calorie intake per food group.
* Backup your progress to the cloud (Allows you to restore to another phone)
* Select between standard dumbbells, Bowflex® Selecttech 552, Bowflex® Selecttech 1090, generic bands and Lifeline® bands
* Customize your maximum number of repetitions.
* Create and manage Cycles so you can "Start over" any time you want.
* Quickly enter your previous workouts
* You can track your favorite extreme fitness workouts, or create your own programs
* Share or download fitness programs created by the community
* US and Metric System setting for weights.
* Quickly change the order of the days in your programs
The first time you'll like its simplicity, the second time and you'll love its power.
Bowflex is a registered trademark of Nautilus, Inc.
P90X ®, P90X Plus ®, P90X2 ®, P90X3 ®, Turbofire and Insanity are trademark names of Beachbody. This app was not created nor supported by Beachbody, please read the EULA.
"Best Android P90X & Insanity App Best application for anyone doing P90X or Insanity! I use your application religiously. Great update. I love the new UI. Thank you! HTC TB"
Stream HD exercise videos with Fitness Flow. Do a new workout every time - you'll never get bored! Go at your own pace, learn new exercises and work out until you’ve had enough. Beat your previous exercise times and get fit fast while having fun. Fitness Flow is ideal for the on-the-go exerciser -- we provide bodyweight & dumbbell exercises you can do anywhere. Download Fitness Flow now and begin your exercise adventure!
This full version of Fitness Flow includes 100+ exercises to choose from!
★ Work out to streaming high-quality HD exercise videos
★ Listen to the pros tell you exactly what to do incl. timing cues
★ Choose-your-own-workout with tons of exercises to choose from
★ Filter exercises by equipment required & target body areas
★ Go at your own pace and decide how many reps you want to do
★ Add exercise notes and see your workout history
★ Share your workout: challenge friends on Facebook & Twitter
★ Ad-free experience with this full version of Fitness Flow!!!
Go with the flow and get healthy today with Skimble's Fitness Flow app and achieve your health-related New Year's resolution goals for 2015!
Note: The Fitness Flow application requires a good internet connection to stream HD videos using YouTube onto your Android phone or tablet. Enjoy :)
If you want to test the free version of Total Fitness, you can get it at
Total Fitness has the following sections:
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Different workouts that will help you to schedule your weekly work, as hard as you want or you can
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to do your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
We hope you like it!!
Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way.
fast and easy data input
create your individual training course and your own exercises
progress monitoring via graphs and stats
short ad title
• Women´s Home Fitness bodyweight exercises
• Bodyweight Exercises for ABS, Butt and Leg Muscles
• Post Pregnancy Workouts for Losing Weight After Baby Birth
• 100% Advertise Free
• Our bodyweight workouts will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these bodyweight workouts you can train your body whenever you want and wherever you want.
• Only the best workout exercises for your body to stay fit.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
A bomb explodes in Inverness station, and you’re given a package that could save the world. To stay alive, you’ll need to walk the length of the UK. The Walk is more than just a great pedometer/step counter — it's a way to turn walking into a journey, a challenge, and a rip-roaring adventure.
Made by Six to Start and Naomi Alderman, creators of the world’s most popular running game with 800,000+ players, Zombies, Run!
ENGADGET - “Simple, fun, effective.”
JOYSTIQ - "Spices up your step-tracking with some danger and intrigue.”
BBC NEWS - “Encourages users to walk 10,000 steps-a-day to help improve their health”
LIFEHACKER - “You're motivated to actually get up and move around so you can progress further into the story, and it works really well.”
AWESOME ACTIVITY TRACKER
Just put your phone in your pocket or purse and we’ll track every walk and run you take — and map it, too!
You’ll walk the length of the UK while evading capture by the police and enemy agents. Can you work out who set off that bomb in the first place and what their plan is? Get ready for an epic adventure across 51 episodes, 800 minutes of audio, and hundreds of miles.
Get rewarded for walking more by collecting clues, scanning for information, and unlocking achievements.
The Walk adjusts its difficulty based on individual fitness levels. Everyone’s different, and we make sure we give you the right level of challenge!
Follow us on Twitter: http://twitter.com/thewalkgame
Join our mailing list: http://www.thewalkgame.com
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we’re guessing you’ve already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let’s see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
In just eight weeks, you’ve made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it’s time to end on a high note.
This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells as our tools of choice because they provide tons of tactical advantages:
4. Range of motion
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
- No more paper assessment forms! Get instant results to your client!
- The following assessments are included:
BMI Assessment (with BMR and caloric need with gender and age calculation)
Body Fat Assessment (Dorsi body fat (eqs) )
Circumference Assessment (neck, chest, arms, waist, hips, thigh)
Kinematic Assessment (aka Overhead Squat Assessment)
Measured Assessment (tracks RHR, blood pressure, water weight)
Rockport Walk Test
YMCA Step Test
- Graph your assessments results (over time) and send it to your client!
- Developed, tested and verified with an NASM CPT
- Full Google Drive integration to backup and share client data across multiple devices (requires Google account)
- Client Summary page with instant access to all past assessments (click date)
- Optimized for phone and tablet
- Metric/Imperial(aka US standard) unit conversion option in settings
- Dates will be formatted according to your locality settings
- Designed for NASM CPTs, however also useful for CPTs certified by: ACSM, ACE, AFAA, AFPA, IFPA, ISSA, NCSF and NFPT - check the assessment list (above) for details
*The data in the screenshots was created for testing purposes and is not real client data*
Visit our Facebook Page:
www.wellnessisbeauty.com -- for products that will boost your metabolism
*** FitCal Fitness Calculators can be used with Imperial units (United States) and Metric units ***
** Paid version is ad free!
----- Fitness Calculators -----
Basal Metabolic Rate - BMR: (Paid Version)
Calculates the amount of calories an individual should consume daily.
Body Mass Index - BMI:
Calculations that will make you aware if an individual may be at risk of developing a coronary artery disease by classifying an individual's Body Mass Index from Underweight to Obese.
Calculates the amount of creatine recommended for an individual according to body weight.
* "Loading phase"
* "Maintenance phase"
Calculates the recommended healthy weight according to the individual's height.
Maximum Heart Rate:
Calculates the highest heart rate an individual can safely achieve through activity/exercise stress.
One Rep Max: (Paid Version)
Calculates the maximum weight an individual can lift only once.
Vo2 Max: (Paid Version)
Reflects physical fitness of an individual by calculating the capacity of an individual's body to transport and use oxygen during exercise.
Waist To Hip Ratio: (Paid Version)
Calculations used as an indicator or measure of the health of a person and the risk of developing serious health conditions.
***more calculators to come***
---- Information Tabs ----
Vitamins Tab: (Limited, more info on Paid Version)
Awesome quick reference about vitamins that includes the food source and the recommended daily amount.
Minerals Tab: (Limited, more info on Paid Version)
Awesome quick reference about dietary minerals that includes the food source and the recommended daily amount.
Medicinal Herbs, Roots, etc. Tab:
Limited, more info on Paid Version)
Awesome quick reference about the health benefits of popular herbs, roots, etc.
***BEFORE USING THE FITCAL APPLICATION YOU MUST READ AND AGREE WITH THE APPLICATION'S DISCLAIMER. BY DOWNLOADING THIS APP YOU ALSO AGREE TO READ THE DISCLAIMER INCLUDED IN THE APP***
Body Mass Index is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA). BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
For this calculator and more Fitness Calculators, download our app named Fitcal - Fitness Calculators.
*** Las fotos muestran la aplicacion en ingles pero bajaras la aplicacion en español. Se ve exactamente igual ***
Esta aplicacion esta dirigida para los Distribuidores Independientes de 4Life, pero cualquier persona interesada en estos productos puede utilizar esta aplicacion. La aplicacion provee todos los productos de 4Life agrupados por sus valores de LP y constantemente la mantengo con la informacion mas reciente de los productos. Aqui encontraran el nombre del producto, su numero de articulo, valor de LP, foto, precio, descripcion, caracteristicas y mas detalles de estos.
Esta aplicacion te permite cargar con el catalogo de 4Life contigo a todas partes. Es realmente conveniente.
4Life Productos y Notificaciones le permite al usuario establecer notificaciones y enviar e-mails desde la misma aplicacion.
Estare añadiendo más beneficios e informacion pronto.
No he implementado una caracteristica de busqueda dentro del catalogo pero hare lo posible por añadirla. En estos momentos solo se ven los productos al deslizar la pagina hacia arriba o hacia abajo.
This app is intended for the 4Life Independent Distributor but anyone interested in knowing 4Life's products and pricing is welcomed to download it. It provides the entire list of products grouped by LP Values and it displays its Name, Item Number, Pricing, LP, Image of the product, Description, Features and more Details. This application allows you to carry the entire 4Life Catalog in your own pocket.
4Life Products and Reminders also lets the independent distributors set event reminders and send emails directly from this application.
4Life Products and Reminders is really convenient and a must have app for every independent distributor!
I will be adding more features later, so expect more updates to come.
I have not implemented a search feature yet but I will be working on it. Right know you will be able to scroll down the catalog to see the items.
Read the following paragraphs before using
Warning: The information in this App is not provided by 4Life Research or any of its Distributors. 4Life products are dietary supplements, and therefore are not useful in treating, preventing or curing diseases - such a claim will never be made by 4Life.
Any reliance you place on this information is at your own risk. You should consult your doctor before taking any medicines or supplements, or in any matter concerning your well-being.
We make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability with respect to products, services, or related graphics contained on this App for any purpose.
Thanks for your support!