* Personal rates (BMI, RMR, daily calorie and water intake, maximum heart rate, training heart rate; also includes recommendations and future weight forecast);
* Calorie counter (for easy meals tracking);
* Food list (gives an opportunity to add new foods and dishes and edit existing ones);
* One-rep max (calculation of maximum weight for one repetition of exercise);
* Body fat calculator;
* Notes and info features for user;
Fitness Calculator provides tips and forecasts about your weight to help you achieve a perfect healthy body.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
* BMI Calculator
* Ideal Body weight Calculator
* Waist to height ratio Calculator
* Blood Pressure Calculator
• Body Mass Index (BMI): is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a persons build or the composition of the body weight.
• Waist to Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than Body Mass Index.
• Ideal Body Weight : is the desired weight for optimal health and fitness.
• Blood Pressure: is the force exerted on the walls of the arteries due to flow of blood. This is calculated by taking the user's Pulse Rate, Height and weight. error margin (appx. ±10%)
Keyword: Blood Pressure , Blood Pressure calculator , Blood Pressure monitor, bp , body mass index, BMI, waist , height , ideal, body , weight , fitness, Health, Medical
+Navigate easily with the intuitive interface
My fitness calculator Includes:-
+ BMI Index Calculator
+ BMR Index Calculator =Basal Metalbolic Rate
+ One Rep Max
+ Water Intake
+ Protein Intake
** We hope you'll love fitness Calculator. We are constantly working to improve the app so there's plenty more goodies to come ;)
One-rep maximum calculator
Calculate how many reps you can perform at a target weight
Water intake calculator
Resting/Basal Metabolic Rate Approximation(RMR)
Measure your height, neck, waist and hip (required for women) and get an estimate of your current fat level.
You can enter data in metric or imperial (Anglo-Saxon).
Read the help to see images that explain how you measure yourself.
If you wish, you can share your results with your friends.
Nele você encontra informações sobre o endereço de cada academia, qual é o horário de funcionamento e qual o melhor horário para treinar e junto com o Google Maps, você descobre como chegar na academia.
ATENÇÃO: Este aplicativo não tem nenhum vínculo com a Academia Smart Fit.
Se tiver alguma sugestão de funcionalidade, entre em contato.
If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.
Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation.
The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).
Harris Benedict Formula
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
Total Calorie Needs Example
If you are sedentary, multiply your BMR (1745) by 1.2 = 2094. This is the total number of calories you need in order to maintain your current weight.
Once you know the number of calories needed to maintain your weight, you can easily calculate the number of calories you need to eat in order to gain or lose weight:
Calorie Needs to gain weight
Once you know the number of calories you need to maintain your weight (using our BMR Calculator in conjunction with our Harris Benedict Equation, you can easily calculate the number of calories you need in order to gain weight.
If you want to gain body weight, you need to consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.
For optimum health, if you increase your calories to gain weight then (health permitting) gradually increase your level of physical exercise in order to maintain or increase your lean body mass. The benefits of exercise on physical and mental health are well documented and shouldn't be ignored.
Calorie Needs to lose weight
There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise). This combination of diet and exercise is best for lasting weight loss. Indeed, sustained weight loss is difficult or impossible without increased regular exercise.
An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. You may increase this depending on your weight loss goals.
Application supports both metric (cm/kg) and imperial systems (lbs/inches).
Please rate and comment! All your suggestions are very welcome and will be taken into account!!!
Here are responses to your comments:
- ciro (22-09-2011):
This is general formula which does not distinguish the gender. Calculations are based only on your weight and height. See http://en.wikipedia.org/wiki/Body_mass_index
You can calculate your Body Mass Index to find your ideal weight based on age and gender.
• User-Friendly Interface
• Automatically calculates your BMI, Ideal Weight, Medically Recommended Weight
• Compatible with: Android 2.1 and up
• Supports multiple languages: English, Slovak, Czech
• Supports multiple units of measure for your convenience (meters, kilograms, inches, pounds)
• Data can be represented in graphs
This is the ONLY app in the whole Android market that has can calculate exactly how much calories you burn for over 500 different sports and activities!!! It has been a success all over because it has helped people with their training dramatically!
Have you ever wanted a complete fitness app that will help you with your training, nutrition, and even tell you how much time it takes to reach your goal weight, all in the same app?
Then this is definatley the perfect app for you!
This Ultimate fitness calculator contains 4 calculators each of which is designed to make your weightloss that much easier.
1- The calorie calculator, this calculator calculates your estimate of how much calories you need daily depending on your physical attributes and your activity level. This is more accurate than any other calculator anywhere since it takes in considiration your activity level. It uses st.Mifflin Jeors most advanced formula to give you a very rough and as accurate an answer as possible.
2- The weight loss estimator, this calculator will tell you exactly how many days it will take to reach your goal weight. Simply enter your current weight, and your goal weight, and with the seekbar, choose the average calorie defecit that you are planning to loose every day, and it will give you an accurate estimation of your goal Date.
3- The BMI calculator, this calculator simply calculates your BMI.
4- The Calories Burnes/Exerciese calculator. This is the grand daddy of them all!! this contains the most extensive database of different activites and sports in the whole market and it will tell you exactly how much calories you will loose for each activity and sport given a specific time intervall.
So what are you waiting for? download your copy now and join the adventure of thousands of other happy users of this application and begin to make your weightloss and training to a path of success!
Health calculator is an integration of a series of calculators like Body mass index (BMI) , Heart rate, Calorie burn ,Body fat , Blood alcohol level and Water needs calculator all in a single Platform. It is based on tested formulas and is easy to use. Find out instant answers to complex health problems by using our Health calculator .
✓ Heart Beat count.
✓Calorie Burn Calculation
✓Body Fat Percentage
✓Blood Alcohol Level
Body mass index (BMI)is a measure for human body shape based on an individual's mass and height .Blood alcohol level calculations helps you to estimate alcohol contents in your blood .Body Fat calculator gives you a comprehensive idea of your body fat percentage.
Heart rate calculator determines your heart beat (bpm) by placing finger on the camera and flash light of your phone.It will calculate the beats within 10 seconds time.
Do you make the mistake of waiting until you feel thirsty before drinking water? Our 'water needs calculator' helps you determine approximately the amount of water you must drink according to your age to avoid dehydration. Remember, this is only an estimate. The actual amount one needs depends on many factors like exercise, illness and fluid content in dietary intake.
A calorie is a measure of energy.By using calorie burn calculator,find out how many calories you burn doing your activities .
1. Body Mass Index
The Body Mass Index (BMI) calculator measures your weight relative to your height and provides a reasonable estimate of your total body fat. BMI is helpful in determining when excess mass translates to excess health risk.
2. Daily Calorie Needs
Our daily caloric needs are determined by our activity levels and the amount of energy we expend.The more active you are, the more calories you need.
3. Waist-Hip Ratio
Your waist to hip ratio can be used to predict your risk towards obesity-related diseases. By dividing your waist measurement with your hip measurement, you can find out the distribution of fat in your body and better prepare for correlated health risks.
4. Calorie Burn Calculator
How many calories you will burn while doing your favourite exercises?
5. Ideal Weight Calculator
Find out if your weight falls within the ideal weight range for your height and body fat levels.
6. Weight Loss Calculator
Quick way to know, how many kgs you can shed by burning calories.
Insert your weight in pounds, insert your reps and then click "Calculate 1RM".
This App is made for every Bodybuilders and Powerlifters.
This App don't have any Ads, we hate all kind of Advertisement.
Perfect in the gym.
This app collects more than 70 calculators and formulas with detailed explanation making it ideal for beginners, enthusiasts and professionals.
You can calculate:
Body Mass Index (BMI)
Body Fat Percentage
Muscle Mass Percentage
Waist to Hip Ratio
Ideal Body Weight
Basal Metabolic Rate
Daily Calorie Intake
Calorie Restriction Planning
Physical Activity Level
Diet Goal Planner
...and much more.
All calculators include detailed explanations and howto's Save, track, manage and share your results.
With it in hand, you can input your height, weight, age and gender, then click Calculate Body Fat to calculate the BMI directly.
In this way, you can know your body fat index and have a general idea of your body.
1. Use it check up the BMI of your body;
2. Use it to keep your body in a good figure and avoid obesity.
--Nowadays, there are lots of overweight people.
Usually, we use BMI to show the persons physical fitness.
--According to Wikipedia, people are considered obese when their body mass index (BMI), a measurement obtained by dividing a person's weight in kilograms by the square of the person's height in metres, exceeds
30 kg/m2 .
--Obesity increases the likelihood of various diseases, particularly heart disease, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility.
Therefore, it is quite necessary for all of us to monitor our BMI and try to control it in a right level.
Only in this way, we can avoid obesity.
In a word, this is a great app for all.
Quick get it to calculate your BMI now!
If you think it is great, please share it with your friends and family.
Thanks for your supports!
BMI (The body mass index) is a measure for human body shape based on an individual's mass and height.
The BMI is used in a wide variety of contexts as a simple method to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height.
There is however often vigorous debate, particularly regarding at which value of the BMI scale the threshold for overweight and obese should be set, but also about a range of perceived limitations and problems with the BMI.
Go to phone Settings to deactivate this app in Device Administrator to uninstall it.
More from developer
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www.wellnessisbeauty.com -- for products that will boost your metabolism
*** FitCal Fitness Calculators can be used with Imperial units (United States) and Metric units ***
** Paid version is ad free!
----- Fitness Calculators -----
Basal Metabolic Rate - BMR: (Paid Version)
Calculates the amount of calories an individual should consume daily.
Body Mass Index - BMI:
Calculations that will make you aware if an individual may be at risk of developing a coronary artery disease by classifying an individual's Body Mass Index from Underweight to Obese.
Calculates the amount of creatine recommended for an individual according to body weight.
* "Loading phase"
* "Maintenance phase"
Calculates the recommended healthy weight according to the individual's height.
Maximum Heart Rate:
Calculates the highest heart rate an individual can safely achieve through activity/exercise stress.
One Rep Max: (Paid Version)
Calculates the maximum weight an individual can lift only once.
Vo2 Max: (Paid Version)
Reflects physical fitness of an individual by calculating the capacity of an individual's body to transport and use oxygen during exercise.
Waist To Hip Ratio: (Paid Version)
Calculations used as an indicator or measure of the health of a person and the risk of developing serious health conditions.
***more calculators to come***
---- Information Tabs ----
Vitamins Tab: (Limited, more info on Paid Version)
Awesome quick reference about vitamins that includes the food source and the recommended daily amount.
Minerals Tab: (Limited, more info on Paid Version)
Awesome quick reference about dietary minerals that includes the food source and the recommended daily amount.
Medicinal Herbs, Roots, etc. Tab:
Limited, more info on Paid Version)
Awesome quick reference about the health benefits of popular herbs, roots, etc.
***BEFORE USING THE FITCAL APPLICATION YOU MUST READ AND AGREE WITH THE APPLICATION'S DISCLAIMER. BY DOWNLOADING THIS APP YOU ALSO AGREE TO READ THE DISCLAIMER INCLUDED IN THE APP***
This app is intended for the 4Life Independent Distributor but anyone interested in knowing 4Life's products and pricing is welcomed to download it. It provides the entire list of products grouped by LP Values and it displays its Name, Item Number, Pricing, LP, Image of the product, Description, Features and more Details. This application allows you to carry the entire 4Life Catalog in your own pocket.
4Life Products and Reminders also lets the independent distributors set event reminders and send emails directly from this application.
4Life Products and Reminders is really convenient and a must have app for every independent distributor!
I will be adding more features later, so expect more updates to come.
I have not implemented a search feature yet but I will be working on it. Right know you will be able to scroll down the catalog to see the items.
Read the following paragraphs before using
Warning: The information in this App is not provided by 4Life Research or any of its Distributors. 4Life products are dietary supplements, and therefore are not useful in treating, preventing or curing diseases - such a claim will never be made by 4Life.
Any reliance you place on this information is at your own risk. You should consult your doctor before taking any medicines or supplements, or in any matter concerning your well-being.
We make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability with respect to products, services, or related graphics contained on this App for any purpose.
Thanks for your support!
*** Las fotos muestran la aplicacion en ingles pero bajaras la aplicacion en español. Se ve exactamente igual ***
Esta aplicacion esta dirigida para los Distribuidores Independientes de 4Life, pero cualquier persona interesada en estos productos puede utilizar esta aplicacion. La aplicacion provee todos los productos de 4Life agrupados por sus valores de LP y constantemente la mantengo con la informacion mas reciente de los productos. Aqui encontraran el nombre del producto, su numero de articulo, valor de LP, foto, precio, descripcion, caracteristicas y mas detalles de estos.
Esta aplicacion te permite cargar con el catalogo de 4Life contigo a todas partes. Es realmente conveniente.
4Life Productos y Notificaciones le permite al usuario establecer notificaciones y enviar e-mails desde la misma aplicacion.
Estare añadiendo más beneficios e informacion pronto.
No he implementado una caracteristica de busqueda dentro del catalogo pero hare lo posible por añadirla. En estos momentos solo se ven los productos al deslizar la pagina hacia arriba o hacia abajo.
Body Mass Index is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA). BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
For this calculator and more Fitness Calculators, download our app named Fitcal - Fitness Calculators.