The problem is not to lose weight, but to stop recovering, to succeed in changing.
The ZenMotiv application, designed by Doctor Dominique Boute, is not just another method for losing weight, but support for change resulting from his experience in the care of people suffering from obesity for more than 25 years now.
Based on different approaches (strategic therapy, behavioral change, Ericksonian hypnosis, mindfulness, cognitive-behavioral therapies, dietetics, etc.), ZenMotiv helps you rediscover your feelings, listen to your "real need", an essential component in the management of weight problems.
His 7 companions bring you, throughout the day, help as needed at the moment.
Through personalized tools and exercises, you will learn to better understand what drives you to eat (hunger, craving, emotion) and start the change.
- Rediscover the true pleasure of eating
- Rediscover the pleasure of your body
- Learn a new "way of being" on a daily basis
- Have confidence in their ability to change
THE 7 ZENMOTIV COMPANIONS:
- Activation: learn to better regulate the pressures of the moment by indicating the exercise best suited to the needs of the moment
- Anti-stress: find moments of relaxation
- Dietetics: find benchmarks in the organization of your diet
- Satiety: be more attentive to your feeling of hunger
- Pleasure: rediscover the “true” dimension of the pleasure of eating by putting food back in its proper place
- Motivation: learn to set goals, take action, change
- Progress: observe your progress and share it
GENERAL CONDITIONS OF USE, RESPECT FOR YOUR PRIVACY
Legal notice: https://www.zenmotiv.fr/mentions-legales/