Recov'Up Sommeil

Recov'up

In-app purchases

About this app

Recov'Up Sleep helps you understand your nights and get restful sleep,
without jargon or pressure.

MY NIGHT — WHAT HAPPENS WHILE YOU SLEEP
Place your phone on your nightstand: the app listens to your night and
gives you a summary of its key events when you wake up. Light and deep sleep phases,
awakenings, movements, ambient noises, breathing, teeth grinding. You
finally see what you could only guess at.

YOUR SOUNDS NEVER LEAVE YOUR PHONE
This is our most important commitment. The night's sound recordings
remain stored only on your device, are never transmitted to our
servers, and are automatically deleted after 48 hours. Only the
calculated milestones (duration, number of awakenings) are kept in your history.

ASSESS WHERE YOU STAND
Recognized questionnaires, including the Epworth Sleepiness Scale, to assess your sleep across multiple dimensions. Track your progress over time with a weekly report.

PROGRAMS TO HELP YOU MOVE FORWARD
Short, guided sessions to do at home to establish lasting habits. A bedtime reminder is also available.

CONTENT TO HELP YOU UNDERSTAND
Articles, videos, and podcasts about sleep, available whenever you want. Save your favorites for easy access.

BUSINESS ACCESS
If your employer or occupational health service is a partner, activate your code to unlock full access.

SUBSCRIPTION
The app is free. An optional subscription provides access to all programs and content. No commitment required, cancel anytime from your Google Play account.

GOOD TO KNOW
Recov'Up Sleep is a wellness app. It does not perform any diagnoses and is not a substitute for medical advice. If you are concerned about your sleep, talk to a healthcare professional.