Perform a 10-minute fitness test that will determine your fitness level and adapt your workout in order to offer you a program with concrete results for you.
A program adapted to your level
Having a training program over several weeks is good, having a program adapted to your level and your goals is better.
This app offers you a personalised program each week depending on the number of sessions you want to perform.
At the end of each session, give a note to allow the app to readjust the difficulty.
Do you find your program too easy or too difficult?
Within the rating you give to your sessions, the application will automatically readjust your workload.
There is nothing more frustrating than failing to reach the end of your session, just as there is nothing more frustrating than ending a session too easily.
To progress effectively, your program must adapt to your level and force you to go a little further than what you are normally able to do.