4.5
907 reviews
100K+
Downloads
Content rating
Everyone
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About this app

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Updated on
Dec 7, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.5
875 reviews
Richard Dymond
November 4, 2023
This is the best app I've found for tracking sleep while doing CBT-I or SRT. It asks the right questions to get the data it needs, and then displays the data in handy charts. I would give it 5 stars except that after the most recent update, the "nightly awakenings" chart disappeared, and when you add a new sleep diary entry, the date no longer defaults to the current day, which means you have to go searching for it in the calendar before continuing.
12 people found this review helpful
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Matt J
November 16, 2022
This works okay, but there's a lot of room for improvement. It's not overly convenient to navigate, the summary only goes back 7 days, you can't update some items (such as weekly assessments), and some of the calculations are incorrect. For instance, the total time in bed calculation does not count how much time you're in bed before you try to fall asleep, which makes no sense. In some cases, the calculated time asleep is flat out wrong.
20 people found this review helpful
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Meiran C