4.5
23 reviews
Government
5K+
Downloads
Content rating
Everyone
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About this app

STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.
Updated on
Apr 4, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.5
22 reviews
Cecilee Strunk
August 21, 2024
Best app ever in learning so much about how to deal with my PTSD. Lots of exercises helping me learn better healthier ways of dealing with PTSD and other issues I have. Highly recommend.
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Curtis Thomas