This application is designed to check by yourself how deeply you suffer from PTSD.
22 questions is based on the list appeared on the official website of Ministry of Education, Culture, Sports, Science and Technology Japan.
PTSD (Post Traumatic Stress Disorder) diagnose criteria:
This check list(The Impact of Event Scale-Revised. IES-R(Weiss and Marmar,) consist of three main types of PTSD symptoms.
[How to use]
1.Choose the appropriate one from options of 22 questions.
2.You can modify your choice after the final answer.
3.The application will be terminated if you press "Exit" at the end screen.
4.You can send the test result by email for statistical data analysis if you press "Submit".
Copyright ©2011 Abinitio Research LLC
* One-Touch Instant Relief - The Stopper Tab offers fast relief at your finger tips.
* Reminders 3-Minutes Before Your Stress Starts - The Stopper Tab can predict & shut down your routine reactions before the stress triggers.
* Meditation - The MyMeds Tab will structure and maintain your meditation practice.
* Revolutionary Tool to Resolve Traumatic Memories - The Resolve Tab helps surface and soothe past memories that fuel PTSD reactions.
* Complimentary Stress Is Gone Membership – Provides 24/7 access to online relaxation tools (PC and Mobile).
* Teaches Stress Stopper Breathwork – A/V animation to learn how to activate the relaxation response whenever you become stressed.
* Connect with a Coach – If your stress becomes unmanageable.
* Intuitive set-up and design
* Facebook Integration
* In App Browser
* Naturally calm stressful emotions
* Naturally quiet stressful thoughts
* Naturally stop a stress reaction
* Learn to fall asleep fast
The key to living PTSD FREE is using this app regularly. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your device, breathe along with the animation. When it’s time to meditate, give yourself the space to relax to improve your well-being. And finally, get to the root of the issue; use the Resolve Tab to heal those past memories that affect everyday life. These tools together help prevent future stress-related health problems such as panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep problems, chronic fatigue, ulcers, etc. Stress Is Gone developed this technology for veterans and active duty soldiers who suffer from PTSD.
The App is based on the latest scientific understandings of PTSD, and was modified from the U.S. Department of Veterans' Affairs PTSD Coach app.
PTSD Coach Australia has been designed for use by Australian veterans and serving Defence Force personnel.
PTSD Coach Australia contains:
· Up to date information about PTSD and treatments for PTSD
· A range of symptom management tools and techniques.
· A PTSD assessment – allowing users to measure the severity of their symptoms over time, plot the results, and email them to a health professional.
· A scheduler that allows people to manage all their health appointments and activities.
· Information about where to find treatments and supports for PTSD in Australia– in the Defence health system, within the Department of Veterans’ Affairs and in the community.
Importantly: PTSD Coach Australia is not designed as a stand-alone treatment – ideally, it is a tool to use as part of your treatment. Health professionals can download clinical notes on this app from www.at-ease.dva.gov.au.
* * * * *
If you want to be superhuman, Coach.me is the best training available.
Get fit. Get happy. Get productive. Coach.me coaches you in more than 200,000 different goals.
Coaching ranges from simple reminders all the way to hiring one of our 700 expert coaches.
Here's how Coach.me works.
STEP 1: Choose your goal.
Coach.me helps you focus on the daily practice that goes into achieving your most important goals. If you are willing to do the work, we will help you achieve anything.
The Coach.me community works on goals big and small. In 2014, our top goals were: exercise, drink more water, read, meditate, go to sleep by midnight, go to the gym, run, set priorities for your day, pushups, and save money.
STEP 2: Turn on coaching
There are three types of coaching Coach.me can provide you: advice, motivation, and prompting. Use as much or as little coaching as you want.
* Advice comes from the community of users and coaches. Everyone is available to answer your questions, and you can hire any of 700 1-on-1 coaches.
* Motivation comes from celebrating every step of progress. The Coach.me community cheers you on and the Coach.me app records your biggest milestones.
* Prompting comes in the form of reminders. We're all busy—Coach.me will make sure you don't forget what's important.
STEP 3: Turn momentum in to achievement
The Coach.me app and community are all focused on regular progress. If you can make a little bit of progress today, we'll help you make even more tomorrow.
You should also know that the Coach.me team is always available to help you. Visit our blog for interviews with our most successful coaches (http://blog.coach.me) and email us if you have feedback or questions: email@example.com
The Coach.me team (Tony, Erin, Alicia, Herzog, Esther, Terrie)
P.S. we should mention diet goals since they are so important to so many people. We've measured the effectiveness of the most popular diets on Coach.me. If you're looking for a way to lose weight, we've seen high success rates in The 4-Hour Body, Paleo, Vegetarian, Bulletproof, Whole 30, Mediterranean, and South Beach.
P.P.S. we hate to tell people what their goals should be, but we're also big fans of meditation as a way to do pushups for your brain. We've helped more than 85,000 people learn to meditate. The keys are to start with just a few minutes each day and drop the judgement: everyone's mind wanders. We have dozens of meditation teachers and a collection of guided meditation videos that can help you learn how to become a meditator.
P.P.P.S. We love to hear from you. Email us at firstname.lastname@example.org
My Diet Coach - Win the mental game of dieting and HAVE A HAPPY AND HEALTHY NEW YEAR!!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
• Continued use of GPS running in the background can dramatically decrease battery life.
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
This app contains a 16 minute video discussing PTSD and traumatic stress - sharing with you important and often overlooked signs and symptoms of trauma and covering approaches you can use on your own to recover from past traumas and anxiety. In addition to the video, this app includes 2 guided imagery audio programs with bilateral music backgrounds that will help to calm your mind and reset your nervous system. Also included is 1 bilateral music soundscape with brainwave frequencies designed to help you relax your mind and body.
There are also 10 other in-app purchases with previews in case you want additional programs to help you address the symptoms of PTSD and traumatic stress.
In total this app includes:
- 1 video (16 minutes)
- 2 audio programs (30 minutes each program - guided imagery and visualization with binaural beat music backgrounds)
- 1 music soundscape (26 minutes - bilateral, binaural beat music)
Join a fantastic community
Benefits of drinking water for your health:
* It’s an effective method of combating stress and tiredness
* Drinking enough water can clear up your skin
* Drinking enough water can improve your health in a few days
* It’s beneficial to weight loss and the basis of every professional diet
* Drinking more water can relieve headaches
* Improve your health with personal drink notifications
* Keep perfect track of your water balance through a simply designed diary
* Get a graphical insight into your water drinking habits with week and month statistics
* Practical widgets provide clear information about your water intake
* Create custom drink volumes easily
* Supports imperial (fl. oz.) and Metric (ml) units
* Share your water intake with your friends
* Direct water input through your android wear
* Synchronization with your google account
How does it work?
Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you normally use, and Hydro Coach will remind you to drink and refill it.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
MORE THAN 500 000 USERS!!
Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App.
The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.
COMMENTS FROM USERS:
”I have completed a Mindfulness course and tried many guided meditations for example on CD. This is right on! Pleasant voice, useful functions and it really works as Mindfulness is supposed to. I use it almost daily.”
”Simple, clear, beautiful, pleasant voice and flexible. This could really be what helps me meditate regularly”
”Nice design, simple and pleasant. Fantastic tool for beginners and those already practicing. Everybody should have it in their pocket. A really good gift.”
”What a nice app! Thorough and user friendly. A lot of functions but yet simple.”
BRIEF ABOUT THE APP:
By setting reminders at times and days of your choice you can get a message when it’s time to meditate
You can choose if you want to sit for a shorter or longer period
You can be guided by a voice or just sit in silence with bells ringing at different times
You can also design your own meditation for as long as you want it to last
Finally, you can set Mindfulness Notices at chosen times that can help you to increase your presence in the moment
Through the Mindfulness App you can simply ‘call yourself up’ from time to time to check whether you really are there.
It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to - for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while.
All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.
The Mindfulness App contains:
4 Guided meditations: 3, 5, 15, and 30 minutes
4 Silent meditations with bells: 3, 5, 15, and 30 minutes
1 Guided Body Scan
Possibility of designing a modified meditation with our without guided intro
The Mindfulness app is a great tool for everyone who wants to become more present in their life, both beginners and more experienced practitioners. We are confident that it will enhance your day and make your life richer and more interesting!
This app comes with six pre-loaded issues: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. You can also add customized scales on any topic (e.g., a pain scale). You use simple sliders to rate yourself on these behavioral categories and the app automatically graphs your inputs. You can also make notes describing things that happened during the day that may have affected your moods. This provides you and your health care provider with a complete tool to help you uncover patterns in how you are feeling. It may also help you to evaluate the impact of daily events or the effects of treatment on your mood.
T2 Mood Tracker was developed by the National Center for Telehealth & Technology (T2), the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury
• Report generator makes sharing results simple! Generate PDF or CSV reports to print or email to your health care provider.
• Backup database saves all your data on the SD card. Easily move your T2 Mood Tracker results to a new phone or save a backup off-phone, so you don’t lose your data if you lose your phone.
• Locate psychological health support in your area via the Outreach Center link.
• Program the reminder to update your moods as often as you like - weekly to several times a day.
• Pre-loaded with six common issues. Customize with ANY feeling or issue you want to track.
• Results display in easy to read color graphs with pinch zoom, customizable symbols, and options to display as much or as little data you desire.
588 Tips – 293 Articles – 86 Goals – 25 Videos – 21 Slideshows – 5 Quizzes
WebMD Pain Coach™ is specially designed and customized for people with the following chronic pain conditions:
✓ Back pain
✓ Neck pain
✓ Nerve pain
✓ Rheumatoid arthritis
If your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.
When you first download and use WebMD Pain Coach™, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). If privacy is important, the option to set a four digit PIN will keep your information secure. WebMD’s drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.
WebMD Pain Coach™ is organized into four easy-to-use sections:
The Journal section allows you to quickly and easily record your day. A separate Journal screen exists for each day. Once entries are created for multiple days, flip back to see your pain history. Turn your phone sideways to generate your Pain Coach™ Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Tap on a day to view a snapshot of your pain history and export your Pain Coach™ Report to PDF and email it to yourself or your physician.
♦ Record how you generally feel each day by sliding the Pain Coach™ ‘Well Being Belt.’
♦ Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes.
♦ Reminder to log a pain entry by receiving a Pain Coach™ notification once a day.
♦ View a new Daily Tip that is personalized to your condition(s), triggers and treatments.
♦ If you set goals to better manage pain, tap ‘Today’s Goals’ to check off achieved goals.
The Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. You can also create your own goals. Each related tip can be viewed before selecting a goal. The goal duration can be set from one day to one year.
♦ The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals.
♦ Once a goal is selected, tap ‘My Goals’ to view Goal Activity for active and completed goals.
♦ If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.
The Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. The Library contains hundreds of articles, videos, slideshows and quizzes. All articles are available for offline reading.
♦ Library content contains links to WebMD’s mobile website.
♦ The Library is searchable.
♦ Share all Library content via email, Facebook or Twitter.
The Tips section features hundreds of ‘bite-sized’ tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Each goal has between 3-10 supporting tips.
♦ Search for a specific tip.
♦ After reading a tip, view the goal related to the tip, or view related Library articles.
Using the GPS feature of your smartphone, Joggy Coach provides real time information of all your running statistics (speed, distance, elevation, calories burned…) and stores them for later review. Joggy Coach gives you all the information you would get from a GPS watch but its free!
View your statistics with any of the 15 customizable graphs available. Unlike other applications, there is no need to upload your data to a website to analyze your results so you can quickly track your progress right in the app itself.
You probably don’t fancy interrupting your run to stare at your smartphone. Well neither do we, which is why Joggy Coach will give you personalized vocal updates on run statistics through your earphones! Hear all your stats including distance, speed, calories burned, and amount of time lapsed without slowing your pace or breaking your concentration to check your phone.
Allow your friends to follow your progress on Facebook, Twitter or by mail.
Push yourself to beat your personal best using the Ghost feature. As you run your regular route, see the ghost from your best run appear on the map, giving you instant visual comparison between your current and your best run.
*** Multi Sports ***
Running, jogging, walking, skiing, biking etc. ...
*** Audio Cue ***
Fully synchronized with your iPod playlist (updates either announced between songs, when music is paused or overlay with music).
*** Music Player Integration ***
Maintain full control of your music without having to quit the application. Create playlists, go back and forth between tracks, look at album artwork etc…
*** Mapping ***
Maps embedded with representation of the path, milestones and pace.
*** Ghost Mode ***
It’s simply the running version of the famous karting video ☺.
*** Statistics & Charts ***
Access to more than 15 customizable charts to provides a personal analysis that suits you.
*** Track All Important Data ***
Distance, clock, current speed, average speed, max speed, instantaneous speed, average speed, elevation, weather conditions, location-based point of departure, country, city and more!
*** Personal Training plan ***
Create custom training plans tailored to your individualized objectives.
*** Twitter ***
Tweets posted during the run according at an interval of your choice means you and your friends can follow your progress and your course.
… And much more to come !