* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and limits
* manage sporting and physical goals
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of sports performance and results with body data
* use built-in logbook templates for weight training/bodybuilding, cardio, body measurements, etc.
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook, Twitter, Google+
* customizable look
* lots of extras
Check out the extended FitFrame version of GymFrame, if you need additional GPS outdoor sport tracking package.
Check us out online at: avatartrainingstudio.com
I vår applikation kan du som användare:
- Se samtliga våra pass
- Boka pass*
- Hålla dig uppdaterad på senaste nytt
- Komma i kontakt med våra terapeuter , frisörer och PT
- Få information ifrån danskompaniet vår dansverksamhet
- Tips och råd för att få ut det du önskar av din träning
- Våra öppettider
...och en hel del annat smått och gott.
* För att ha möjligheten att boka pass i applikationen så behöver du vara medlem och ha ditt medlemskort tillgängligt då ditt användarnamn är ditt kortnummer.
Vänligen // Studio S
Erstellen Sie mit dem Trainingsplaner Ihre eigenen Pläne und erstellen Sie zu den schon vorhandenen Übungen Ihre eigenen Übungen mit den dazu gehörigen Bildern.
Teile Sie Ihre Trainingserfolge mit Ihren Freunden oder Verwandten.
Mit dieser App haben Sie die Möglichkeit:
• Ihre eigenen Trainingsroutinen und die dazugehörigen Pläne zu erstellen.
• Ihre eigenen Übungen mit Bildern zu erstellen.
• Ihre Trainingserfolge zu protokollieren.
• Ihre Trainingserfolge in Diagrammen anzeigen zulassen.
• Zischen den Trainingssätzen einen Timer zu setzen.
• Ihren BMI ausrechnen.
• Ihr Gewicht und BMI zu protokollieren.
Yoga.com Studio is beautiful, simple and delightful to use. 289 poses and breathing exercises, all shown in stunning HD video, make it the largest database of yoga poses. Search for poses by skill level, your fitness goal or by type.
37 Programs Pre-Installed
- Individually designed for better health and wellbeing
- Suitable for all levels, beginners, intermediate and advanced
- 4 soothing breathing exercises to aid relaxation and meditations
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- 3D muscle images for every pose
Key features of this Abs video include:
✓ 8 min high quality HD Ab workout video class
✓ stream or download option for video playing
✓ home trainer instructions throughout the session
✓ impulsive music
✓ photographic recap of the Abs exercise positions
✓ suitable for all fitness levels
- Play Video:
tkMove Abs workout videos are high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Abs app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the Abs video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your Ab workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes no memory from your device. Alternately, you can download your Ab video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Abs videos you can expect downloading to take 20-40 minutes, and will use 210MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key Abs positions (eg: Ab situps, Ab crunch, plank etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes abdominal class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our Abs ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Abs training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
Social media sharing available.
Your instructor for the Abs session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
★★★★★ by Andrescorea10
This is the best way to Sixpacks
★★★★★ by JayPea676
This Abs app gave me the toning and stomach core strength I was always chasing. Thanks Timi, I’m a fan!
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Tabata is a form of high-intensity interval training (HIIT) based on a study by Izumi Tabata. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.
Summary of features:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: Resting; Exercising; Darth Vader breath stimulator; Workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads and no special access permissions required;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout (it can be imported in Wrkout Pro);
- Horizontal layout and Tablet support;
- Customizable sounds;
- Ability to disable the background gradient;
Internet => Google Analytics.
Main keywords: workout, fitness, training, hiit, tabata, timer.
Pilates is an exercise method which combines mental conditioning with physical training. It allows you to stretch and strengthen in a non-impact way making it suitable for those of all ages.
Housed at PATS Pilates is the nationally recognised training provider Pilates Advanced Training School. The school is dedicated to providing the CYQ Level 3 Diploma in Teaching Pilates Teacher Training Course.
PATS Pilates organise Pilates & Yoga holiday retreats annually.
Download our FREE App and get interactive with PATS Pilates.
Some great features the App offers are:
-Meet the Team
-Videos-exercise of the month
-Latest news on the studio, courses and Holidays
-Receive Promotions to your phone
-Sign up for Newsletter
-Fan wall for your comments
-GPS Enabled Directions
We do yoga and pilates differently. We make it fun and more approachable. We are serious in adapting with current day health issues. We combine new with traditional knowledge to our practice creating our own personal brand of yoga and pilates.
Whatever your goal is, Surya Yoga will help you get there. Serious about yoga and pilates? So are we! Join us.
Use our app to:
- Get latest class schedule updates on-the-go
- Receive updates on new Surya Yoga offers and promotions
- Receive special app coupons
- Easy 'click to call' Surya Yoga function allowing for efficient communication and inquiries
- Get Surya Yoga Facebook page updates
- Stay updated on all Surya Yoga events, workshops and retreats
- Get Surya Yoga YouTube channel updates
- Get RSS feeds for our 3 blogs (Walking on Sunshine, Mysuryayoga Huayu and Mysuryayoga Baby)
- Easy view of our Juice & Salad Bar menu
Keep in touch with all things Surya Yoga with our convenient little app.
Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea’s cure to a strong and healthy body.
Andrea is a contributing writer for Pilates Style magazine, MindBodyGreen.com, StrongInsideOut.com, and trains many Hollywood celebrities. She holds a BA from the University of California, Irvine in Theatre Arts and currently resides in Los Angeles.
"Hottest Workout of 2013" Fitness Magazine
"5 Remotes" Prevention.com
"Top Ten Celebrity Trainer" Shape.com
"Best of 2012" FitSugar
LeAnn Rimes tweeted "awesome new App love"
“Kristin’s approach to yoga is friendly and accessible. She is hard-working and sweet and helps fit yoga into your normal life routine.” Bethenny Frankel
“Kristin is the best combination of skilled and encouraging.” Tina Fey
“Kristin has been a vital force in my wife’s and my yoga for years.” Steve Martin
Yoga and pilates instructor to the stars, Kristin McGee brings her favorite, easy to follow 10 minute workouts to your iphone and ipad in HD video format. Set in a gorgeous, picturesque location outdoors, Kristin will get you working on all parts of your body: abs, thighs, back, and more! Need a little energy, she made an app for that.
Kristin McGee is the Yoga and Fitness editor for Health Magazine. She has graced the cover of PilatesStyle Magazine many times and is a regular contributor to Self, Women’s Health, Fitness, Cooking Light, Prevention, Oxygen and Om Magazine.
With over 50 fitness DVD titles and being the yoga ambassador to Fila, Kristin is bringing her experience to you in one simple, easy to follow HD video app.
For more apps by this company please go to: www.appcession.com
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
For children, our emphasis is on character development and physical fitness.
With adults, our goal is to deliver all of the benefits of martial arts, including improved muscle tone, increased cardiovascular fitness, lower stress levels, increased energy, and greater flexibility.
Self defense is also emphasized, but it’s always tempered with the training on how to seek alternatives to conflict.
Each of our martial arts instructors is committed to teaching the physical skills while applying attitude-shaping exercises aimed at bringing out the best character and physical potential in each student.
Download our Free App Today and stay connected!
Praticar exercícios de pilates em casa pode ser uma ótima opção para quem detesta academia. "Pilates não tem monotonia, podemos varias exercícios e, além disso, ele não exige muitas repetições, coisa que muita gente não gosta em outras práticas esportivas".
uma série de exercícios especialmente para o Vila Equilíbrio. Para executar os movimentos é necessário apenas uma thera-band e um colchonete. Confira as fotos e as explicações para executar.
Pilates Übungen Schritt für Schritt: Training, das wirklich fit macht!
Mit einer einzigen Sportart den Körper formen, den Belastungen des Alltags entgegenwirken und zur allgemeinen Ausgeglichenheit beitragen. Das geht nicht? Und ob das möglich ist! Mit Pilates kannst Du entspannen, geschmeidiger werden, die Wirbelsäule stärken und Dir die gleichzeitig perfekte Bikinifigur antrainieren. Mit unseren Pilates Übungen für Zuhause trainierst Du die tiefliegenden langen Muskeln, die den Körper ästhetisch formen und ihm die Eleganz und Wendigkeit einer Ballerina verleihen. Straffe Körperkonturen rücken mit unseren Pilates Übungen in greifbare Nähe.
Starte einfach mit Deiner Lieblings-Pilates-Übung und folge Schritt für Schritt unserer Trainerin, die Dir die richtigen Bewegungsabläufe jeder einzelnen Pilates Übung demonstriert! Bleib am Ball und trainiere 20 Minuten, drei- bis viermal die Woche, und Du kannst Dich schon bald über die ersten sichtbaren Pilates Erfolge freuen. Versprochen!